Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) dark brown sugar |
1/2 cup (0g) Splenda granular |
3 tablespoons (24g) cornstarch |
1/8 teaspoon (1g) salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
4 cups (975g) fat-free half-and-half |
1/2 cup (0g) Egg Beaters egg substitute |
15 ounces (429g) pumpkin puree |
2 teaspoons (8g) vanilla |
1 teaspoon (5g) spiced rum |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 1.5 | 4 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.7 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 9.7 | n/a | 3.4 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | n/a | 0.5 | 0.2 | 26.2 | 2.1 | 1.0 | 1.8 | 935.8 | n/a | 90.0 | 0.9 | 0.0 | 1,195 | 120 |
| Calories | 627.0 | n/a | 91.4 | 0.0 | 6.5 | 6.0 | 2.9 | 0.9 | 575.1 | n/a | 111.4 | 24.2 | 10.7 | 1,456 | 146 |
| Calories (kj) | 2,623.5 | n/a | 382.6 | 0.0 | 27.0 | 25.3 | 12.1 | 3.7 | 2,407.8 | n/a | 467.1 | 101.2 | 44.6 | 6,095 | 609 |
| Carbohydrates (g) | 161.8 | n/a | 21.9 | 0.0 | 2.1 | 1.3 | 0.3 | 0.2 | 87.7 | n/a | 27.9 | 1.1 | 0.0 | 304 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | n/a | 0.0 | 0.0 | 0.0 | 49 | 5 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 39.0 | n/a | 68.6 | 0.0 | 0.0 | 110 | 11 |
| Folate, DFE (mcg) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 39.0 | n/a | 68.6 | 0.0 | 0.0 | 110 | 11 |
| Folate, food (mcg) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 39.0 | n/a | 68.6 | 0.0 | 0.0 | 110 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 14.9 | n/a | 0.7 | 0.0 | 1.6 | 3.9 | 1.0 | 0.7 | 156.0 | n/a | 51.4 | 1.0 | 0.0 | 231 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 2.6 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 6.6 | n/a | 3.1 | 0.0 | 1.7 | 3.0 | 1.2 | 0.3 | 1,471.9 | n/a | 188.6 | 0.5 | 0.2 | 1,677 | 168 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 0.3 | 0.7 | n/a | n/a | 51.4 | n/a | n/a | 55 | 5 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 219.5 | n/a | 0.7 | 0.1 | 11.3 | 23.8 | 1.9 | 3.0 | 2,008.1 | n/a | 1,457.1 | 12.4 | 0.1 | 3,738 | 374 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 25.3 | n/a | 4.3 | 0.0 | 0.0 | 30 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | n/a | 0.0 | 0.0 | 0.0 | 117 | 12 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | n/a | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 2.0 | n/a | 0.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 28.3 | n/a | 1.3 | 0.0 | 0.0 | 33 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 46.2 | n/a | 2.2 | 290.7 | 0.3 | 0.5 | 0.1 | 0.7 | 1,403.7 | n/a | 4.3 | 0.8 | 0.0 | 1,749 | 175 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 156.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 156 | 16 |
| Sugar (g) | 160.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 48.7 | n/a | 5.8 | 1.1 | 0.0 | 216 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.5 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 13.6 | n/a | 0.4 | 0.0 | 0.0 | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.5 | 0.6 | 1.5 | 419.2 | n/a | 31,645.7 | 0.0 | 0.0 | 32,075 | 3,208 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 117.0 | n/a | 1,581.4 | 0.0 | 0.0 | 1,699 | 170 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.8 | n/a | 38.6 | 0.0 | 0.0 | 46 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.2 | n/a | 2.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 838.3 | n/a | 392.6 | 4.4 | 3.1 | 1,243 | 124 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 1.4 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.