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Nutritional Facts: Sweet Potato Grits - so Easy, so Good

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
quick-cooking grits
16 ounces (454g)
sweet potatoes
2 tablespoons (28g)
salted butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 cup (113g)
monterey jack cheese
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 1.0 0.3 0.0 0.0 0.0 0.8 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.0 0.0 0.0 1.0 n/a 2 0
Ash (g) 0.6 4.5 0.6 3.0 0.1 4.0 0.0 13 3
Aspartic acid (g) 1.0 1.7 0.0 0.0 0.0 1.8 n/a 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.1 136.1 6.8 0.7 5.1 843.0 0.8 996 249
Calories 578.8 390.1 203.6 0.0 2.9 421.5 0.2 1,597 399
Calories (kj) 2,421.1 1,628.5 851.7 0.0 12.1 1,765.1 0.8 6,679 1,670
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 124.2 91.3 0.0 0.0 0.7 0.8 0.0 217 54
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 100.6 0.0 162 40
Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 2.5 13.6 0.0 0.0 0.3 0.0 0.0 16 4
Folate (mcg) 7.8 49.9 0.9 0.0 0.2 20.3 0.1 79 20
Folate, DFE (mcg) 7.8 49.9 0.9 0.0 0.2 20.3 0.1 79 20
Folate, food (mcg) 7.8 49.9 0.9 0.0 0.2 20.3 0.1 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.2 n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.4 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 2.6 0.7 0.1 0.0 0.0 6.8 n/a 10 3
Glycine (g) 0.6 0.3 0.0 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.4 0.1 0.0 0.0 0.0 1.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 2.8 0.0 0.0 0.1 0.8 0.0 5 1
Isoleucine (g) 0.5 0.2 0.0 0.0 0.0 1.7 0.0 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.4 0.0 0.0 0.0 2.6 0.0 5 1
Lysine (g) 0.4 0.3 0.0 0.0 0.0 2.3 0.0 3 1
Magnesium (mg) 42.1 113.4 0.6 0.0 2.0 30.5 0.3 189 47
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.2 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 6.0 0.0 0.0 9.9 0.0 16 4
Niacin (mg) 1.9 2.5 0.0 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 0.8 3.6 0.0 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 0.7 0.4 0.0 0.0 0.0 1.5 n/a 3 1
Phosphorus (mg) 113.9 213.2 6.8 0.0 1.8 501.7 0.2 838 209
Phytosterols n/a 54.4 n/a 0.0 1.1 n/a n/a 55 14
Polyunsaturated Fat (g) 0.8 0.1 0.9 0.0 0.0 1.0 0.0 3 1
Potassium (mg) 213.7 1,528.7 6.8 0.2 15.3 91.5 1.2 1,858 464
Proline (g) 1.2 0.2 0.0 0.0 0.0 3.1 n/a 5 1
Protein (g) 13.7 7.1 0.2 0.0 0.1 27.7 0.0 49 12
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 217.0 0.0 408 102
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.1 14.6 0.0 0.0 21.5 0.0 36 9
Selenium (mcg) 26.5 2.7 0.3 0.0 0.1 16.4 n/a 46 11
Serine (g) 0.7 0.4 0.0 0.0 0.0 1.6 n/a 3 1
Sodium (mg) 1.6 249.5 202.8 1,162.7 0.2 605.7 0.0 2,223 556
Starch n/a 57.4 n/a n/a n/a n/a n/a 57 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 11.4 n/a n/a 0.0 n/a n/a 11 3
Sugar (g) 1.0 19.0 0.0 0.0 0.0 0.6 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.4 0.0 0.0 0.0 1.0 0.0 2 0
Tocopherol, alpha n/a 1.2 0.7 0.0 0.0 0.3 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.9 0.2 23.0 0.0 0.0 34.2 0.0 59 15
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 0.6 0.2 0.0 0.0 0.0 1.3 n/a 2 1
Valine (g) 0.7 0.4 0.0 0.0 0.0 1.8 0.0 3 1
Vitamin A, IU (IU) 333.8 64,356.8 709.7 0.0 6.3 869.0 9.5 66,285 16,571
Vitamin A, RAE (mcg) 17.2 3,216.3 194.3 0.0 0.3 223.7 0.5 3,652 913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.2 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 10.9 0.0 0.0 0.0 0.0 0.3 11 3
Vitamin D n/a 0.0 17.0 0.0 0.0 24.9 0.0 42 10
Water (g) 15.6 350.6 4.5 0.0 0.1 46.3 0.1 417 104
Zinc (mg) 0.6 1.4 0.0 0.0 0.0 3.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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