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    Nutritional Facts: Sweet Potato Grits - so Easy, so Good

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (156g)
    quick-cooking grits
    16 ounces (454g)
    sweet potatoes
    2 tablespoons (28g)
    salted butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 cup (113g)
    monterey jack cheese
    1/2 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 1.0 0.3 0.0 0.0 0.0 0.8 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 0.0 0.0 0.0 1.0 n/a 2 0
    Ash (g) 0.6 4.5 0.6 3.0 0.1 4.0 0.0 13 3
    Aspartic acid (g) 1.0 1.7 0.0 0.0 0.0 1.8 n/a 4 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.1 136.1 6.8 0.7 5.1 843.0 0.8 996 249
    Calories 578.8 390.1 203.6 0.0 2.9 421.5 0.2 1,597 399
    Calories (kj) 2,421.1 1,628.5 851.7 0.0 12.1 1,765.1 0.8 6,679 1,670
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 124.2 91.3 0.0 0.0 0.7 0.8 0.0 217 54
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 100.6 0.0 162 40
    Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 2.5 13.6 0.0 0.0 0.3 0.0 0.0 16 4
    Folate (mcg) 7.8 49.9 0.9 0.0 0.2 20.3 0.1 79 20
    Folate, DFE (mcg) 7.8 49.9 0.9 0.0 0.2 20.3 0.1 79 20
    Folate, food (mcg) 7.8 49.9 0.9 0.0 0.2 20.3 0.1 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.2 n/a n/a 0.0 n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.4 n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 2.6 0.7 0.1 0.0 0.0 6.8 n/a 10 3
    Glycine (g) 0.6 0.3 0.0 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.4 0.1 0.0 0.0 0.0 1.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.6 2.8 0.0 0.0 0.1 0.8 0.0 5 1
    Isoleucine (g) 0.5 0.2 0.0 0.0 0.0 1.7 0.0 2 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.7 0.4 0.0 0.0 0.0 2.6 0.0 5 1
    Lysine (g) 0.4 0.3 0.0 0.0 0.0 2.3 0.0 3 1
    Magnesium (mg) 42.1 113.4 0.6 0.0 2.0 30.5 0.3 189 47
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 1.2 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 6.0 0.0 0.0 9.9 0.0 16 4
    Niacin (mg) 1.9 2.5 0.0 0.0 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 0.8 3.6 0.0 0.0 0.0 0.2 0.0 5 1
    Phenylalanine (g) 0.7 0.4 0.0 0.0 0.0 1.5 n/a 3 1
    Phosphorus (mg) 113.9 213.2 6.8 0.0 1.8 501.7 0.2 838 209
    Phytosterols n/a 54.4 n/a 0.0 1.1 n/a n/a 55 14
    Polyunsaturated Fat (g) 0.8 0.1 0.9 0.0 0.0 1.0 0.0 3 1
    Potassium (mg) 213.7 1,528.7 6.8 0.2 15.3 91.5 1.2 1,858 464
    Proline (g) 1.2 0.2 0.0 0.0 0.0 3.1 n/a 5 1
    Protein (g) 13.7 7.1 0.2 0.0 0.1 27.7 0.0 49 12
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 217.0 0.0 408 102
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.2 0.1 14.6 0.0 0.0 21.5 0.0 36 9
    Selenium (mcg) 26.5 2.7 0.3 0.0 0.1 16.4 n/a 46 11
    Serine (g) 0.7 0.4 0.0 0.0 0.0 1.6 n/a 3 1
    Sodium (mg) 1.6 249.5 202.8 1,162.7 0.2 605.7 0.0 2,223 556
    Starch n/a 57.4 n/a n/a n/a n/a n/a 57 14
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 11.4 n/a n/a 0.0 n/a n/a 11 3
    Sugar (g) 1.0 19.0 0.0 0.0 0.0 0.6 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.4 0.0 0.0 0.0 1.0 0.0 2 0
    Tocopherol, alpha n/a 1.2 0.7 0.0 0.0 0.3 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.9 0.2 23.0 0.0 0.0 34.2 0.0 59 15
    Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.6 0.2 0.0 0.0 0.0 1.3 n/a 2 1
    Valine (g) 0.7 0.4 0.0 0.0 0.0 1.8 0.0 3 1
    Vitamin A, IU (IU) 333.8 64,356.8 709.7 0.0 6.3 869.0 9.5 66,285 16,571
    Vitamin A, RAE (mcg) 17.2 3,216.3 194.3 0.0 0.3 223.7 0.5 3,652 913
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.9 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 10.9 0.0 0.0 0.0 0.0 0.3 11 3
    Vitamin D n/a 0.0 17.0 0.0 0.0 24.9 0.0 42 10
    Water (g) 15.6 350.6 4.5 0.0 0.1 46.3 0.1 417 104
    Zinc (mg) 0.6 1.4 0.0 0.0 0.0 3.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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