Nutritional Facts: Mashed Potatoes Britt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
1 clove (3g)
garlic
1 tablespoon (14g)
salad oil
2 tablespoons (28g)
unsalted butter
1/4 teaspoon (1g)
celery seeds
1/2 cup (120g)
cream
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Ash (g) 18.4 0.0 0.0 0.0 0.0 0.5 n/a 19 3
Aspartic acid (g) 8.0 0.0 0.0 0.0 n/a 0.2 n/a 8 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 5.4 0.1 6.8 8.8 82.5 n/a 308 51
Calories 1,312.1 4.5 119.3 203.6 2.0 348.9 n/a 1,990 332
Calories (kj) 5,469.8 18.7 499.4 851.7 8.2 1,461.5 n/a 8,309 1,385
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 297.7 1.0 0.0 0.0 0.2 3.5 n/a 302 50
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 132.6 n/a 194 32
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 37.5 0.1 0.0 0.0 0.1 0.0 n/a 38 6
Folate (mcg) 272.6 0.1 0.0 0.9 0.1 4.8 n/a 278 46
Folate, DFE (mcg) 272.6 0.1 0.0 0.9 0.1 4.8 n/a 278 46
Folate, food (mcg) 272.6 0.1 0.0 0.9 0.1 4.8 n/a 278 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 5.9 0.0 0.0 0.1 n/a 0.5 n/a 6 1
Glycine (g) 1.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Iron (mg) 13.3 0.1 0.1 0.0 0.2 0.0 n/a 14 2
Isoleucine (g) 1.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Lysine (g) 1.8 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 391.9 0.8 0.0 0.6 2.2 8.4 n/a 404 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 6.0 0.1 10.9 n/a 27 4
Niacin (mg) 18.0 0.0 0.0 0.0 0.0 0.1 n/a 18 3
Pantothenic acid (mg) 5.0 0.0 0.0 0.0 n/a 0.3 n/a 5 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 971.3 4.6 0.0 6.8 2.7 72.9 n/a 1,058 176
Phytosterols (mg) 85.2 n/a 29.8 n/a 0.3 n/a n/a 115 19
Polyunsaturated Fat (g) 0.7 0.0 1.4 0.9 0.0 1.1 n/a 4 1
Potassium (mg) 7,173.8 12.0 0.1 6.8 7.0 115.9 n/a 7,316 1,219
Proline (g) 1.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Protein (g) 34.4 0.2 0.0 0.2 0.1 2.6 n/a 38 6
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 327.4 n/a 518 86
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.0 1.9 14.6 0.0 23.1 n/a 40 7
Selenium (mcg) 5.1 0.4 0.0 0.3 0.1 0.6 n/a 6 1
Serine (g) 1.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 102.2 0.5 0.3 3.1 0.8 40.6 n/a 148 25
Starch (g) 263.1 n/a n/a n/a n/a n/a n/a 263 44
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 13.3 0.0 0.0 0.0 0.0 0.1 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.9 0.7 0.0 1.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.5 0.0 13.5 23.0 0.1 36.9 n/a 75 13
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 1.7 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 34.1 0.3 0.0 709.7 0.3 1,210.5 n/a 1,955 326
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 333.4 n/a 528 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 335.7 0.9 0.0 0.0 0.1 0.7 n/a 337 56
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 27.5 n/a 45 7
Water (g) 1,352.0 1.8 0.0 5.1 0.0 75.9 n/a 1,435 239
Zinc (mg) 4.9 0.0 0.0 0.0 0.0 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mashed Potatoes Britt.