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    Nutritional Facts: Roasted Pear Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 tablespoon (21g)
    honey
    1/8 teaspoon (0g)
    cinnamon
    4 (712g)
    bosc pears
    2 tablespoons (30g)
    dry sherry
    2 tablespoons (0g)
    white wine vinegar
    1 tablespoon (14g)
    light olive oil
    1 to taste (0g)
    fresh ground black pepper
    4 ounces (0g)
    baby greens
    1/3 cup (39g)
    walnuts
    1/3 cup (45g)
    gorgonzola
    1/3 cup (0g)
    prosciutto
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.9 0.3 n/a 1 0
    Ash (g) 0.3 0.0 0.0 2.3 0.1 n/a 0.0 n/a n/a 0.7 2.3 n/a 6 1
    Aspartic acid (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.7 0.6 n/a 2 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 26 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 1.3 3.3 64.1 2.4 n/a 0.1 n/a n/a 38.2 237.4 n/a 350 88
    Calories 101.8 63.8 0.8 413.0 24.5 n/a 119.3 n/a n/a 254.8 158.7 n/a 1,137 284
    Calories (kj) 425.9 267.1 3.4 1,723.0 102.4 n/a 499.4 n/a n/a 1,066.8 664.0 n/a 4,752 1,188
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
    Carbohydrates (g) 0.0 17.3 0.3 110.1 0.8 n/a 0.0 n/a n/a 5.3 1.1 n/a 135 34
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 33.7 n/a 64 16
    Copper (mg) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 22.1 0.0 n/a 0.0 n/a n/a 2.6 0.0 n/a 25 6
    Folate (mcg) 0.4 0.4 0.0 49.8 0.3 n/a 0.0 n/a n/a 38.2 16.2 n/a 105 26
    Folate, DFE (mcg) 0.4 0.4 0.0 49.8 0.3 n/a 0.0 n/a n/a 38.2 16.2 n/a 105 26
    Folate, food (mcg) 0.4 0.4 0.0 49.8 0.3 n/a 0.0 n/a n/a 38.2 16.2 n/a 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 8.6 0.0 44.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 53 13
    Galactose n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 7.5 0.0 19.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 27 7
    Glutamic acid (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 1.1 2.3 n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 1.2 0.1 n/a 0.1 n/a n/a 1.1 0.1 n/a 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.5 n/a 1 0
    Lactose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 0.9 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.8 n/a 1 0
    Magnesium (mg) 0.3 0.4 0.2 49.8 3.2 n/a 0.0 n/a n/a 61.6 10.3 n/a 126 31
    Maltose n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.2 0.0 n/a 9.8 n/a n/a 3.5 3.5 n/a 20 5
    Niacin (mg) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 0.4 0.5 n/a 2 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.8 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.5 n/a 1 0
    Phosphorus (mg) 3.4 0.8 0.2 78.3 5.9 n/a 0.0 n/a n/a 134.8 174.0 n/a 397 99
    Phytosterols n/a n/a 0.1 57.0 n/a n/a 29.8 n/a n/a 28.1 n/a n/a 115 29
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 n/a 1.4 n/a n/a 18.4 0.4 n/a 21 5
    Potassium (mg) 3.4 10.9 1.4 847.3 29.2 n/a 0.1 n/a n/a 171.8 115.1 n/a 1,179 295
    Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.9 n/a 1 0
    Protein (g) 0.1 0.1 0.0 2.7 0.0 n/a 0.0 n/a n/a 5.9 9.6 n/a 18 5
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 86.3 n/a 182 45
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
    Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a 2.4 8.4 n/a 20 5
    Selenium (mcg) 0.1 0.2 0.0 0.7 0.1 n/a 0.0 n/a n/a 1.9 6.5 n/a 10 2
    Serine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 0.5 n/a 1 0
    Sodium (mg) 101.4 0.8 0.0 7.1 1.5 n/a 0.3 n/a n/a 0.8 627.1 n/a 739 185
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a 0.2 0.0 5.6 n/a n/a n/a n/a n/a 0.9 n/a n/a 7 2
    Sugar (g) 0.0 17.2 0.0 69.8 0.2 n/a 0.0 n/a n/a 1.0 0.2 n/a 89 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.9 0.0 n/a 1.9 n/a n/a 0.3 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 8.1 n/a n/a 8 2
    Total Fat (g) 11.5 0.0 0.0 0.9 0.0 n/a 13.5 n/a n/a 25.4 12.9 n/a 64 16
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.6 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.7 n/a 1 0
    Vitamin A, IU (IU) 354.9 0.0 1.0 163.8 0.0 n/a 0.0 n/a n/a 7.8 343.0 n/a 870 218
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 7.1 0.0 n/a 0.0 n/a n/a 0.4 89.0 n/a 194 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.0 29.9 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 31 8
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9.4 n/a 18 4
    Water (g) 2.3 3.6 0.0 596.0 25.5 n/a 0.0 n/a n/a 1.6 19.1 n/a 648 162
    Zinc (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1.2 1.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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