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Nutritional Facts: Roasted Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (21g)
honey
1/8 teaspoon (0g)
cinnamon
4 (712g)
bosc pears
2 tablespoons (30g)
dry sherry
2 tablespoons (0g)
white wine vinegar
1 tablespoon (14g)
light olive oil
1 to taste (0g)
fresh ground black pepper
4 ounces (0g)
baby greens
1/3 cup (39g)
walnuts
1/3 cup (45g)
gorgonzola
1/3 cup (0g)
prosciutto
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.9 0.3 n/a 1 0
Ash (g) 0.3 0.0 0.0 2.3 0.1 n/a 0.0 n/a n/a 0.7 2.3 n/a 6 1
Aspartic acid (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.7 0.6 n/a 2 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 26 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 1.3 3.3 64.1 2.4 n/a 0.1 n/a n/a 38.2 237.4 n/a 350 88
Calories 101.8 63.8 0.8 413.0 24.5 n/a 119.3 n/a n/a 254.8 158.7 n/a 1,137 284
Calories (kj) 425.9 267.1 3.4 1,723.0 102.4 n/a 499.4 n/a n/a 1,066.8 664.0 n/a 4,752 1,188
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
Carbohydrates (g) 0.0 17.3 0.3 110.1 0.8 n/a 0.0 n/a n/a 5.3 1.1 n/a 135 34
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 33.7 n/a 64 16
Copper (mg) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 22.1 0.0 n/a 0.0 n/a n/a 2.6 0.0 n/a 25 6
Folate (mcg) 0.4 0.4 0.0 49.8 0.3 n/a 0.0 n/a n/a 38.2 16.2 n/a 105 26
Folate, DFE (mcg) 0.4 0.4 0.0 49.8 0.3 n/a 0.0 n/a n/a 38.2 16.2 n/a 105 26
Folate, food (mcg) 0.4 0.4 0.0 49.8 0.3 n/a 0.0 n/a n/a 38.2 16.2 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 8.6 0.0 44.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 53 13
Galactose n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 7.5 0.0 19.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 27 7
Glutamic acid (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 1.1 2.3 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 1.2 0.1 n/a 0.1 n/a n/a 1.1 0.1 n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.5 n/a 1 0
Lactose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 0.9 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.8 n/a 1 0
Magnesium (mg) 0.3 0.4 0.2 49.8 3.2 n/a 0.0 n/a n/a 61.6 10.3 n/a 126 31
Maltose n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.2 0.0 n/a 9.8 n/a n/a 3.5 3.5 n/a 20 5
Niacin (mg) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 0.4 0.5 n/a 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.8 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.5 n/a 1 0
Phosphorus (mg) 3.4 0.8 0.2 78.3 5.9 n/a 0.0 n/a n/a 134.8 174.0 n/a 397 99
Phytosterols n/a n/a 0.1 57.0 n/a n/a 29.8 n/a n/a 28.1 n/a n/a 115 29
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 n/a 1.4 n/a n/a 18.4 0.4 n/a 21 5
Potassium (mg) 3.4 10.9 1.4 847.3 29.2 n/a 0.1 n/a n/a 171.8 115.1 n/a 1,179 295
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.9 n/a 1 0
Protein (g) 0.1 0.1 0.0 2.7 0.0 n/a 0.0 n/a n/a 5.9 9.6 n/a 18 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 86.3 n/a 182 45
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a 2.4 8.4 n/a 20 5
Selenium (mcg) 0.1 0.2 0.0 0.7 0.1 n/a 0.0 n/a n/a 1.9 6.5 n/a 10 2
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 0.5 n/a 1 0
Sodium (mg) 101.4 0.8 0.0 7.1 1.5 n/a 0.3 n/a n/a 0.8 627.1 n/a 739 185
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a 0.2 0.0 5.6 n/a n/a n/a n/a n/a 0.9 n/a n/a 7 2
Sugar (g) 0.0 17.2 0.0 69.8 0.2 n/a 0.0 n/a n/a 1.0 0.2 n/a 89 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.9 0.0 n/a 1.9 n/a n/a 0.3 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 8.1 n/a n/a 8 2
Total Fat (g) 11.5 0.0 0.0 0.9 0.0 n/a 13.5 n/a n/a 25.4 12.9 n/a 64 16
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.6 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 0.7 n/a 1 0
Vitamin A, IU (IU) 354.9 0.0 1.0 163.8 0.0 n/a 0.0 n/a n/a 7.8 343.0 n/a 870 218
Vitamin A, RAE (mcg) 97.1 0.0 0.0 7.1 0.0 n/a 0.0 n/a n/a 0.4 89.0 n/a 194 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 29.9 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 31 8
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9.4 n/a 18 4
Water (g) 2.3 3.6 0.0 596.0 25.5 n/a 0.0 n/a n/a 1.6 19.1 n/a 648 162
Zinc (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1.2 1.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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