You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Chimichurri Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (472g)
boneless skinless chicken breast halves
1 cup (0g)
chimichurri sauce
2 tablespoons (28g)
canola oil
1 medium (110g)
red onions
1 to taste (0g)
salt and pepper
4 (172g)
sandwich buns
1 to taste (0g)
nonstick cooking spray
4 slices (112g)
monterey jack cheese
1 (201g)
avocados
1 cup (36g)
lettuce leaves
2 cups (122g)
parsley sprigs
1/2 cup (8g)
fresh cilantro stems
1 (6g)
serrano chilies
2 tablespoons (30g)
red wine vinegar
1 tablespoon (8g)
garlic
1 1/4 teaspoons (8g)
kosher salt
1/4 teaspoon (1g)
pepper
1 cup (216g)
olive oil
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 n/a 0.5 n/a 0.8 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.1 n/a 0.6 n/a 1.0 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 9 2
Ash (g) 5.4 n/a 0.0 0.4 n/a 3.5 n/a 4.0 3.2 0.2 2.7 0.1 0.1 0.1 0.1 7.5 0.0 0.0 27 7
Aspartic acid (g) 9.4 n/a n/a 0.1 n/a 0.7 n/a 1.8 0.5 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 13 3
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a 152.8 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 269 67
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 0.0 25.3 n/a 237.4 n/a 835.5 24.1 13.0 167.8 5.4 0.7 1.8 15.1 1.8 2.5 2.2 1,356 339
Calories 538.1 n/a 247.5 44.0 n/a 479.9 n/a 417.8 321.6 5.4 43.8 1.8 2.0 5.7 12.5 0.0 1.4 1,909.4 4,031 1,008
Calories (kj) 2,251.4 n/a 1,035.7 182.6 n/a 2,007.2 n/a 1,749.4 1,346.7 22.3 183.6 7.6 8.2 23.5 52.1 0.0 6.0 7,989.8 16,866 4,217
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 78 19
Carbohydrates (g) 0.0 n/a 0.0 10.3 n/a 85.1 n/a 0.8 17.1 1.0 7.7 0.3 0.4 0.1 2.8 0.0 0.4 0.0 126 31
Cholesterol (mg) 302.1 n/a 0.0 0.0 n/a 0.0 n/a 99.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 402 100
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 n/a 3.6 n/a 0.0 13.5 0.5 4.0 0.2 0.2 0.0 0.2 0.0 0.1 0.0 24 6
Folate (mcg) 18.9 n/a 0.0 20.9 n/a 190.9 n/a 20.2 162.8 13.7 184.8 5.0 1.4 n/a 0.3 0.0 0.1 0.0 619 155
Folate, DFE (mcg) 18.9 n/a 0.0 20.9 n/a 292.4 n/a 20.2 162.8 13.7 184.8 5.0 1.4 n/a 0.3 0.0 0.1 0.0 720 180
Folate, food (mcg) 18.9 n/a 0.0 20.9 n/a 46.4 n/a 20.2 162.8 13.7 184.8 5.0 1.4 n/a 0.3 0.0 0.1 0.0 474 119
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 144.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a 1.4 n/a 3.9 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 4.5 n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 14.8 n/a n/a 0.3 n/a 4.9 n/a 6.7 0.6 0.1 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 28 7
Glycine (g) 4.4 n/a n/a 0.0 n/a 0.5 n/a 0.5 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 3.7 n/a n/a 0.0 n/a 0.3 n/a 1.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a 0.0 0.2 n/a 5.7 n/a 0.8 1.1 0.3 7.5 0.1 0.1 0.1 0.1 0.0 0.1 1.2 19 5
Isoleucine (g) 4.9 n/a n/a 0.0 n/a 0.6 n/a 1.7 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a 0.0 n/a 1.1 n/a 2.6 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 13 3
Lysine (g) 9.6 n/a n/a 0.0 n/a 0.4 n/a 2.3 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 13 3
Magnesium (mg) 122.7 n/a 0.0 11.0 n/a 36.1 n/a 30.2 58.3 4.7 60.8 2.1 1.3 1.2 2.1 0.1 1.0 0.0 332 83
Maltose n/a n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.1 n/a 0.0 0.1 n/a 0.5 n/a 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 2.6 n/a n/a 0.0 n/a 0.3 n/a 0.7 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.6 n/a 17.7 0.0 n/a 1.9 n/a 9.8 19.7 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 157.6 211 53
Niacin (mg) 49.2 n/a 0.0 0.1 n/a 7.1 n/a 0.1 3.5 0.1 1.6 0.1 0.1 n/a 0.1 0.0 0.0 0.0 62 16
Pantothenic acid (mg) 6.7 n/a 0.0 0.1 n/a 0.6 n/a 0.2 2.8 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Phenylalanine (g) 4.0 n/a n/a 0.0 n/a 0.7 n/a 1.4 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 991.2 n/a 0.0 31.9 n/a 106.6 n/a 497.3 104.5 10.4 70.5 3.8 2.4 2.4 12.8 0.0 0.9 0.0 1,835 459
Phytosterols n/a n/a n/a 16.5 n/a 0.0 n/a n/a n/a 13.7 6.1 0.4 0.4 n/a n/a 0.0 0.5 477.4 515 129
Polyunsaturated Fat (g) 1.9 n/a 7.9 0.0 n/a 3.4 n/a 1.0 3.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 22.7 41 10
Potassium (mg) 1,746.4 n/a 0.0 160.6 n/a 161.7 n/a 90.7 974.9 69.8 673.7 41.7 18.6 11.6 33.5 0.6 7.6 2.2 3,994 998
Proline (g) 3.2 n/a n/a 0.0 n/a 1.6 n/a 3.1 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Protein (g) 100.2 n/a 0.0 1.2 n/a 16.3 n/a 27.4 4.0 0.5 3.6 0.2 0.1 0.0 0.5 0.0 0.1 0.0 154 39
Retinol (mcg) 42.5 n/a 0.0 0.0 n/a 0.0 n/a 215.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 258 64
Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a 0.5 n/a 0.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 n/a 2.1 0.0 n/a 1.9 n/a 21.4 4.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 29.8 62 16
Selenium (mcg) 151.0 n/a 0.0 0.6 n/a 33.5 n/a 16.2 0.8 0.2 0.1 0.1 0.0 n/a 1.2 0.0 0.0 0.0 204 51
Serine (g) 3.8 n/a n/a 0.0 n/a 0.7 n/a 1.6 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 547.5 n/a 0.0 4.4 n/a 823.9 n/a 600.3 14.1 10.1 68.1 3.7 0.6 2.4 1.4 2,906.9 0.1 4.3 4,988 1,247
Starch n/a n/a n/a 0.0 n/a 70.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a 4.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 n/a 10.8 n/a 0.6 1.3 0.3 1.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 n/a 0.7 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 n/a n/a 0.0 n/a 0.5 n/a 1.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.9 n/a 4.9 0.0 n/a 0.1 n/a 0.3 4.2 0.1 0.9 0.2 0.0 n/a 0.0 0.0 0.0 31.0 43 11
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 7.7 0.0 n/a n/a n/a n/a 0.7 0.1 0.6 n/a n/a n/a n/a n/a 0.0 1.8 11 3
Total Fat (g) 12.2 n/a 28.0 0.1 n/a 7.4 n/a 33.9 29.5 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 216.0 328 82
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.6 n/a n/a 0.0 n/a 0.4 n/a 1.3 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Valine (g) 5.2 n/a n/a 0.0 n/a 0.7 n/a 1.8 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 141.6 n/a 0.0 2.2 n/a 0.0 n/a 861.3 293.5 2,665.8 10,243.6 539.8 57.2 0.0 0.8 0.0 3.1 0.0 14,809 3,702
Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 n/a 0.0 n/a 221.8 14.1 133.2 511.9 27.0 2.9 0.0 0.0 0.0 0.2 0.0 953 238
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 n/a 0.3 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.7 n/a 0.0 8.1 n/a 0.0 n/a 0.0 20.1 3.3 161.7 2.2 2.7 0.1 2.6 0.0 0.0 0.0 207 52
Vitamin D (IU) 23.6 n/a 0.0 0.0 n/a 0.0 n/a 24.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 12
Water (g) 357.7 n/a 0.0 98.0 n/a 59.7 n/a 45.9 147.2 34.2 106.7 7.4 5.5 28.2 4.9 0.0 0.1 0.0 895 224
Zinc (mg) 2.7 n/a 0.0 0.2 n/a 1.1 n/a 3.4 1.3 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Chimichurri Sandwiches.