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Nutritional Facts: Kheema Matar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
ghee
2 teaspoons (4g)
cumin seeds
1 large (150g)
onions
1 tablespoon (0g)
ginger-garlic paste
2 (0g)
bay leaves
1 teaspoon (2g)
mild curry powder
2 (246g)
tomatoes
1 teaspoon (2g)
ground coriander
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground turmeric
1 pinch (0g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
lean ground beef
2 1/4 cups (302g)
frozen peas
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 5.9 0.7 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 6.1 1.2 8 2
Ash (g) 0.0 0.3 0.5 n/a 0.0 0.1 1.2 0.1 0.1 0.0 0.0 3.0 0.1 4.4 2.4 12 3
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 8.2 1.4 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 39.1 34.5 n/a 1.0 9.6 24.6 12.8 2.2 1.0 0.0 0.7 5.1 54.4 66.3 252 63
Calories 224.3 15.8 60.0 n/a 0.4 6.5 44.3 5.4 1.9 1.9 0.0 0.0 2.9 798.3 232.2 1,394 348
Calories (kj) 938.0 65.8 249.0 n/a 1.6 27.2 182.0 22.4 8.0 8.1 0.0 0.0 12.1 3,333.9 970.8 5,819 1,455
Carbohydrates (g) 0.0 1.9 14.0 n/a 0.1 1.2 9.6 1.0 0.3 0.4 0.0 0.0 0.7 0.0 41.1 70 18
Cholesterol (mg) 65.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 0.0 360 90
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.1 1 0
Dietary Fiber (g) 0.0 0.4 2.6 n/a 0.0 0.7 3.0 0.8 0.2 0.1 0.0 0.0 0.3 0.0 13.6 22 5
Folate (mcg) 0.0 0.4 28.5 n/a 0.2 3.1 36.9 0.0 0.2 0.2 0.0 0.0 0.2 27.2 159.8 257 64
Folate, DFE (mcg) 0.0 0.4 28.5 n/a 0.2 3.1 36.9 0.0 0.2 0.2 0.0 0.0 0.2 27.2 159.8 257 64
Folate, food (mcg) 0.0 0.4 28.5 n/a 0.2 3.1 36.9 0.0 0.2 0.2 0.0 0.0 0.2 27.2 159.8 257 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.0 3.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 6 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 3.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 6 2
Glutamic acid (g) 0.0 n/a 0.4 n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 13.5 2.1 17 4
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 7.0 0.5 8 2
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.9 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 n/a 1 0
Iron (mg) 0.0 2.8 0.3 n/a 0.1 0.6 0.7 0.3 0.1 0.2 0.0 0.0 0.1 10.2 4.6 20 5
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.1 0.6 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 7.1 0.9 8 2
Lysine (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 7.5 0.9 9 2
Magnesium (mg) 0.0 15.4 15.0 n/a 0.1 5.1 27.1 5.9 1.0 1.1 0.0 0.0 2.0 90.7 78.4 242 60
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 2 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.3 0.2 3 1
Monounsaturated Fat (g) 7.4 0.6 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 19.7 0.1 28 7
Niacin (mg) 0.0 0.2 0.2 n/a 0.0 0.1 1.5 0.0 0.1 0.0 0.0 0.0 0.0 23.0 5.2 30 8
Pantothenic acid (mg) 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 2.7 1.6 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 3.6 0.6 4 1
Phosphorus (mg) 0.8 21.0 43.5 n/a 0.1 7.0 59.0 7.4 2.0 1.5 0.0 0.0 1.8 834.6 247.2 1,226 306
Phytosterols n/a 2.9 22.5 n/a n/a 1.4 17.2 0.8 0.6 0.5 n/a 0.0 1.1 n/a n/a 47 12
Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.5 4 1
Potassium (mg) 1.3 75.1 219.0 n/a 0.6 30.9 583.0 22.8 13.2 13.9 0.0 0.2 15.3 1,456.0 461.3 2,893 723
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.1 0.5 6 1
Protein (g) 0.1 0.7 1.7 n/a 0.0 0.3 2.2 0.2 0.1 0.0 0.0 0.0 0.1 90.7 15.7 112 28
Retinol (mcg) 210.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 53
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 1 0
Saturated Fat (g) 15.9 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.2 35 9
Selenium (mcg) 0.0 0.2 0.8 n/a 0.0 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.1 75.3 5.7 83 21
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 3.7 0.5 4 1
Sodium (mg) 0.5 7.1 6.0 n/a 0.0 1.0 12.3 0.6 11.1 0.2 0.0 1,162.7 0.2 299.4 325.6 1,827 457
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.6 13 3
Sucrose n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13.9 15 4
Sugar (g) 0.0 0.1 6.4 n/a n/a 0.1 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.1 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 3.4 0.6 4 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 n/a n/a 0.4 1.3 n/a 0.3 0.0 0.0 0.0 0.0 1.5 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 2.3 3 1
Total Fat (g) 25.5 0.9 0.2 n/a 0.0 0.3 0.5 0.3 0.1 0.1 0.0 0.0 0.0 45.4 1.2 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.9 n/a 3 1
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.7 0.3 3 1
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.5 0.7 5 1
Vitamin A, IU (IU) 785.7 53.3 3.0 n/a 7.4 19.7 2,049.2 0.0 200.1 0.0 0.0 0.0 6.3 0.0 6,204.9 9,330 2,332
Vitamin A, RAE (mcg) 215.0 2.7 0.0 n/a 0.4 1.0 103.3 0.0 10.0 0.0 0.0 0.0 0.3 0.0 310.5 643 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 10 3
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.3 2 1
Vitamin C (mg) 0.0 0.3 11.1 n/a 0.1 0.2 33.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 54.3 100 25
Vitamin D (IU) 18.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 37 9
Water (g) 0.1 0.3 133.7 n/a 0.0 0.2 232.5 0.2 0.1 0.1 0.0 0.0 0.1 315.2 241.1 924 231
Zinc (mg) 0.0 0.2 0.3 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 21.7 2.5 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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