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    Nutritional Facts: Low-Fat Zucchini Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (198g)
    egg whites
    1 cup (255g)
    applesauce
    2 cups (440g)
    brown sugar
    2 medium (392g)
    zucchini
    2 teaspoons (8g)
    vanilla extract
    3 cups (375g)
    flour
    3 teaspoons (8g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 1.4 0.0 n/a 0.2 n/a 1.2 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 1.3 0.0 n/a 0.2 n/a 1.6 0.0 n/a n/a 0.0 3 0
    Ash (g) 1.2 0.4 2.0 2.3 0.0 1.8 0.3 1.7 0.8 6.0 16 1
    Aspartic acid (g) 2.4 0.1 n/a 0.6 n/a 1.6 0.0 n/a n/a 0.0 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.9 10.2 365.2 62.7 0.9 56.3 78.5 0.0 84.7 1.4 674 21
    Calories 103.0 193.8 1,672.0 66.6 24.2 1,365.0 19.4 0.0 0.6 0.0 3,445 108
    Calories (kj) 427.7 810.9 6,996.0 274.4 101.2 5,711.3 81.1 0.0 2.4 0.0 14,405 450
    Carbohydrates (g) 1.4 50.8 431.6 12.2 1.1 286.2 6.3 0.0 0.3 0.0 790 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.1 0.0 3.9 0.0 10.1 4.2 0.0 0.0 0.0 21 1
    Folate (mcg) 7.9 2.6 4.4 94.1 0.0 686.3 0.5 0.0 0.0 0.0 796 25
    Folate, DFE (mcg) 7.9 2.6 4.4 94.1 0.0 1,091.3 0.5 0.0 0.0 0.0 1,201 38
    Folate, food (mcg) 7.9 2.6 4.4 94.1 0.0 108.8 0.5 0.0 0.0 0.0 218 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 18
    Fructose (g) 0.1 n/a 4.9 5.4 n/a n/a 0.1 n/a n/a n/a 11 0
    Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 5.9 4.2 n/a n/a 0.1 n/a n/a n/a 11 0
    Glutamic acid (g) 3.1 0.0 n/a 0.5 n/a 13.0 0.0 n/a n/a 0.0 17 1
    Glycine (g) 0.8 0.0 n/a 0.2 n/a 1.4 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.6 0.0 n/a 0.1 n/a 0.9 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.9 3.1 1.5 0.0 17.4 0.7 0.0 0.1 0.0 24 1
    Isoleucine (g) 1.3 0.0 n/a 0.2 n/a 1.3 0.0 n/a n/a 0.0 3 0
    Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 n/a 0.3 n/a 2.7 0.0 n/a n/a 0.0 5 0
    Lysine (g) 1.6 0.0 n/a 0.3 n/a 0.9 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 21.8 7.7 39.6 70.6 1.0 82.5 4.7 0.0 0.4 0.1 228 7
    Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.7 0.0 2.6 1.4 0.0 0.0 0.0 5 0
    Methionine (g) 0.8 0.0 n/a 0.1 n/a 0.7 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.2 0.5 0.5 1.8 0.0 22.1 0.1 0.0 0.0 0.0 25 1
    Pantothenic acid (mg) 0.4 0.1 0.6 0.8 0.0 1.6 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.4 0.0 n/a 0.2 n/a 2.0 0.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 29.7 17.9 17.6 149.0 0.5 405.0 5.0 0.0 114.1 0.0 739 23
    Phytosterols n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 2 0
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.4 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 322.7 155.6 585.2 1,023.1 12.4 401.3 33.8 0.0 0.1 0.5 2,535 79
    Proline (g) 0.9 0.0 n/a 0.1 n/a 4.5 0.0 n/a n/a 0.0 6 0
    Protein (g) 21.6 0.5 0.5 4.7 0.0 38.7 0.3 0.0 0.0 0.0 66 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.1 0.0 0.4 0.0 1.9 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.1 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 39.6 0.8 5.3 0.8 0.0 127.1 0.2 0.0 0.0 0.0 174 5
    Serine (g) 1.6 0.0 n/a 0.2 n/a 1.9 0.0 n/a n/a 0.0 4 0
    Sodium (mg) 328.7 71.4 123.2 31.4 0.8 7.5 0.8 1,258.6 90.8 2,325.5 4,238 132
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 416.1 0.2 n/a n/a 0.0 n/a n/a n/a 416 13
    Sugar (g) 1.4 n/a 426.9 9.8 1.1 1.0 0.2 0.0 0.0 0.0 440 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 0.0 n/a 0.1 n/a 1.1 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.4 0.8 n/a n/a n/a 2 0
    Total Fat (g) 0.3 0.5 0.0 1.3 0.0 3.7 0.1 0.0 0.0 0.0 6 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.9 0.0 n/a 0.1 n/a 1.2 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.6 0.0 n/a 0.2 n/a 1.6 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 28.1 0.0 784.0 0.0 0.0 23.1 0.0 0.0 0.0 835 26
    Vitamin A, RAE (mcg) 0.0 2.6 0.0 39.2 0.0 0.0 1.2 0.0 0.0 0.0 43 1
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.3 0.0 70.2 0.0 0.0 0.3 0.0 0.0 0.0 75 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 173.4 202.9 5.9 371.6 4.4 44.7 0.8 0.0 0.0 0.0 804 25
    Zinc (mg) 0.1 0.1 0.1 1.3 0.0 2.6 0.1 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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