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Nutritional Facts: Low-Fat Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
1 cup (255g)
applesauce
2 cups (440g)
brown sugar
2 medium (392g)
zucchini
2 teaspoons (8g)
vanilla extract
3 cups (375g)
flour
3 teaspoons (8g)
cinnamon
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.2 n/a 1.2 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.3 0.0 n/a 0.2 n/a 1.6 0.0 n/a n/a 0.0 3 0
Ash (g) 1.2 0.4 2.0 2.3 0.0 1.8 0.3 1.7 0.8 6.0 16 1
Aspartic acid (g) 2.4 0.1 n/a 0.6 n/a 1.6 0.0 n/a n/a 0.0 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.9 10.2 365.2 62.7 0.9 56.3 78.5 0.0 84.7 1.4 674 21
Calories 103.0 193.8 1,672.0 66.6 24.2 1,365.0 19.4 0.0 0.6 0.0 3,445 108
Calories (kj) 427.7 810.9 6,996.0 274.4 101.2 5,711.3 81.1 0.0 2.4 0.0 14,405 450
Carbohydrates (g) 1.4 50.8 431.6 12.2 1.1 286.2 6.3 0.0 0.3 0.0 790 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.1 0.0 3.9 0.0 10.1 4.2 0.0 0.0 0.0 21 1
Folate (mcg) 7.9 2.6 4.4 94.1 0.0 686.3 0.5 0.0 0.0 0.0 796 25
Folate, DFE (mcg) 7.9 2.6 4.4 94.1 0.0 1,091.3 0.5 0.0 0.0 0.0 1,201 38
Folate, food (mcg) 7.9 2.6 4.4 94.1 0.0 108.8 0.5 0.0 0.0 0.0 218 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 18
Fructose (g) 0.1 n/a 4.9 5.4 n/a n/a 0.1 n/a n/a n/a 11 0
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 5.9 4.2 n/a n/a 0.1 n/a n/a n/a 11 0
Glutamic acid (g) 3.1 0.0 n/a 0.5 n/a 13.0 0.0 n/a n/a 0.0 17 1
Glycine (g) 0.8 0.0 n/a 0.2 n/a 1.4 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.6 0.0 n/a 0.1 n/a 0.9 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 3.1 1.5 0.0 17.4 0.7 0.0 0.1 0.0 24 1
Isoleucine (g) 1.3 0.0 n/a 0.2 n/a 1.3 0.0 n/a n/a 0.0 3 0
Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 n/a 0.3 n/a 2.7 0.0 n/a n/a 0.0 5 0
Lysine (g) 1.6 0.0 n/a 0.3 n/a 0.9 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 21.8 7.7 39.6 70.6 1.0 82.5 4.7 0.0 0.4 0.1 228 7
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.7 0.0 2.6 1.4 0.0 0.0 0.0 5 0
Methionine (g) 0.8 0.0 n/a 0.1 n/a 0.7 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.5 0.5 1.8 0.0 22.1 0.1 0.0 0.0 0.0 25 1
Pantothenic acid (mg) 0.4 0.1 0.6 0.8 0.0 1.6 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.4 0.0 n/a 0.2 n/a 2.0 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 29.7 17.9 17.6 149.0 0.5 405.0 5.0 0.0 114.1 0.0 739 23
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.4 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 322.7 155.6 585.2 1,023.1 12.4 401.3 33.8 0.0 0.1 0.5 2,535 79
Proline (g) 0.9 0.0 n/a 0.1 n/a 4.5 0.0 n/a n/a 0.0 6 0
Protein (g) 21.6 0.5 0.5 4.7 0.0 38.7 0.3 0.0 0.0 0.0 66 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.4 0.0 1.9 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 39.6 0.8 5.3 0.8 0.0 127.1 0.2 0.0 0.0 0.0 174 5
Serine (g) 1.6 0.0 n/a 0.2 n/a 1.9 0.0 n/a n/a 0.0 4 0
Sodium (mg) 328.7 71.4 123.2 31.4 0.8 7.5 0.8 1,258.6 90.8 2,325.5 4,238 132
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 416.1 0.2 n/a n/a 0.0 n/a n/a n/a 416 13
Sugar (g) 1.4 n/a 426.9 9.8 1.1 1.0 0.2 0.0 0.0 0.0 440 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.0 n/a 0.1 n/a 1.1 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.4 0.8 n/a n/a n/a 2 0
Total Fat (g) 0.3 0.5 0.0 1.3 0.0 3.7 0.1 0.0 0.0 0.0 6 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.9 0.0 n/a 0.1 n/a 1.2 0.0 n/a n/a 0.0 2 0
Valine (g) 1.6 0.0 n/a 0.2 n/a 1.6 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 28.1 0.0 784.0 0.0 0.0 23.1 0.0 0.0 0.0 835 26
Vitamin A, RAE (mcg) 0.0 2.6 0.0 39.2 0.0 0.0 1.2 0.0 0.0 0.0 43 1
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.3 0.0 70.2 0.0 0.0 0.3 0.0 0.0 0.0 75 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 173.4 202.9 5.9 371.6 4.4 44.7 0.8 0.0 0.0 0.0 804 25
Zinc (mg) 0.1 0.1 0.1 1.3 0.0 2.6 0.1 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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