You are in: Home /
Lost? Site Map

Nutritional Facts: Charred Corn Salad With Basil and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ears (1,416g)
corn
6 tablespoons (81g)
olive oil
1 cup (160g)
red onions
2 large (364g)
tomatoes
1 cup (42g)
fresh basil leaves
1/3 cup (81g)
fresh lime juice
2 tablespoons (5g)
fresh thyme
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 4.3 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 10.1 0.0 0.6 1.8 0.6 0.2 0.2 n/a n/a 13 2
Aspartic acid (g) 3.6 0.0 0.1 0.5 0.1 0.1 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 42.5 0.8 36.8 36.4 75.0 11.3 19.4 n/a n/a 222 28
Calories 1,359.4 716.0 64.0 65.5 9.8 20.1 4.8 n/a n/a 2,240 280
Calories (kj) 5,678.2 2,996.2 265.6 269.4 39.9 83.8 20.3 n/a n/a 9,353 1,169
Carbohydrates (g) 297.1 0.0 14.9 14.2 1.1 6.8 1.2 n/a n/a 335 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 0.1 0.2 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 34.0 0.0 2.7 4.4 0.7 0.3 0.7 n/a n/a 43 5
Folate (mcg) 325.7 0.0 30.4 54.6 28.8 8.1 2.2 n/a n/a 450 56
Folate, DFE (mcg) 325.7 0.0 30.4 54.6 28.8 8.1 2.2 n/a n/a 450 56
Folate, food (mcg) 325.7 0.0 30.4 54.6 28.8 8.1 2.2 n/a n/a 450 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 11.2 n/a 2.1 5.0 0.0 0.5 n/a n/a n/a 19 2
Galactose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.9 n/a 3.2 4.6 0.0 0.5 n/a n/a n/a 20 3
Glutamic acid (g) 9.3 0.0 0.4 1.6 0.1 0.1 n/a n/a n/a 11 1
Glycine (g) 1.9 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 6.4 0.5 0.3 1.0 1.3 0.1 0.8 n/a n/a 10 1
Isoleucine (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
Lysine (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 368.2 0.0 16.0 40.0 27.1 6.4 7.7 n/a n/a 465 58
Maltose (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 2.4 0.0 0.2 0.4 0.5 0.0 0.1 n/a n/a 4 0
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.3 59.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 65 8
Niacin (mg) 23.8 0.0 0.2 2.2 0.4 0.1 0.1 n/a n/a 27 3
Pantothenic acid (mg) 11.2 0.0 0.2 0.3 0.1 0.1 0.0 n/a n/a 12 1
Phenylalanine (g) 2.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 1,090.3 0.0 46.4 87.4 23.7 11.3 5.1 n/a n/a 1,264 158
Phytosterols n/a 179.0 24.0 25.5 n/a n/a n/a n/a n/a 228 29
Polyunsaturated Fat (g) 8.5 8.5 0.0 0.3 0.2 0.0 0.0 n/a n/a 18 2
Potassium (mg) 3,086.9 0.8 233.6 862.7 125.1 94.3 29.2 n/a n/a 4,433 554
Proline (g) 4.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 48.3 0.0 1.8 3.2 1.3 0.3 0.3 n/a n/a 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.8 11.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 14 2
Selenium (mcg) 2.8 0.0 0.8 0.0 0.1 0.1 n/a n/a n/a 4 0
Serine (g) 2.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 14.2 1.6 6.4 18.2 1.7 1.6 0.4 n/a n/a 44 6
Starch (g) 101.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 102 13
Sucrose (g) 38.8 n/a 1.6 0.0 0.0 0.4 n/a n/a n/a 41 5
Sugar (g) 64.3 0.0 6.8 9.6 0.1 1.4 n/a n/a n/a 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 11.6 0.0 2.0 0.3 0.2 n/a n/a n/a 15 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.7 0.0 0.4 0.1 0.0 n/a n/a n/a 4 0
Total Fat (g) 21.2 81.0 0.2 0.7 0.3 0.1 0.1 n/a n/a 104 13
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 2.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 3,724.1 0.0 3.2 3,032.1 2,236.6 40.3 228.0 n/a n/a 9,264 1,158
Vitamin A, RAE (mcg) 184.1 0.0 0.0 152.9 111.9 1.6 11.4 n/a n/a 462 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 0.2 0.3 0.1 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 77.9 0.0 11.8 49.9 7.6 24.2 7.7 n/a n/a 179 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,039.5 0.0 142.6 344.1 39.0 73.2 3.1 n/a n/a 1,641 205
Zinc (mg) 8.8 0.0 0.3 0.6 0.3 0.1 0.1 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Charred Corn Salad With Basil and Tomatoes.