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Nutritional Facts: Low-Fat Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
2/3 cup (133g)
white sugar
1 teaspoon (6g)
salt
3 1/2 teaspoons (16g)
baking powder
2 (66g)
egg whites
1 cup (244g)
low-fat milk
1/3 cup (85g)
applesauce
10 ounces (283g)
canned corn
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.5 0.3 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.4 0.2 0.0 0.2 2 0
Ash (g) 0.6 1.4 0.0 6.0 11.6 0.4 1.8 0.1 2.3 24 2
Aspartic acid (g) 0.5 0.7 n/a 0.0 n/a 0.8 0.8 0.0 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 7.3 1.3 1.4 1,185.6 4.6 305.0 3.4 11.3 1,539 128
Calories 455.0 441.6 516.3 0.0 8.2 34.3 102.5 64.5 181.4 1,804 150
Calories (kj) 1,903.8 1,848.3 2,158.4 0.0 34.3 142.6 431.9 270.0 759.8 7,549 629
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 93.8 133.4 0.0 3.9 0.5 12.2 16.9 43.7 400 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 12 1
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.2 0.3 0.0 0.0 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 1.0 4.8 18 2
Folate (mcg) 32.5 30.5 0.0 0.0 0.0 2.6 12.2 0.8 107.7 186 16
Folate, DFE (mcg) 32.5 30.5 0.0 0.0 0.0 2.6 12.2 0.8 107.7 186 16
Folate, food (mcg) 32.5 30.5 0.0 0.0 0.0 2.6 12.2 0.8 107.7 186 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.6 1 0
Glutamic acid (g) 4.3 1.9 n/a 0.0 n/a 1.0 1.9 0.0 1.1 10 1
Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.3 0.2 0.0 0.2 2 0
Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.2 0.2 0.0 0.2 1 0
Iron (mg) 1.5 4.2 0.1 0.0 1.8 0.1 0.1 0.3 1.2 9 1
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.4 0.5 0.0 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 12.7 n/a 0.0 13 1
Leucine (g) 0.9 1.2 n/a 0.0 n/a 0.7 0.9 0.0 0.6 4 0
Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.5 0.7 0.0 0.2 2 0
Magnesium (mg) 27.5 154.9 0.0 0.1 6.3 7.3 26.8 2.5 45.4 271 23
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.3 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.7 0.0 0.4 2 0
Niacin (mg) 1.6 4.4 0.0 0.0 0.0 0.1 0.2 0.2 2.7 9 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.1 0.9 0.0 1.5 4 0
Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a 0.5 0.4 0.0 0.3 2 0
Phosphorus (mg) 135.0 294.0 0.0 0.0 1,596.8 9.9 231.8 5.9 144.6 2,418 202
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 3 0
Potassium (mg) 133.8 350.1 2.7 0.5 0.8 107.6 366.0 51.8 464.9 1,478 123
Proline (g) 1.5 0.9 n/a 0.0 n/a 0.3 0.9 0.0 0.5 4 0
Protein (g) 12.9 9.9 0.0 0.0 0.0 7.2 8.2 0.2 5.5 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 0.0 142 12
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.0 1.5 0.0 0.2 3 0
Selenium (mcg) 42.4 18.9 0.8 0.0 0.0 13.2 8.1 0.3 2.0 86 7
Serine (g) 0.6 0.5 n/a 0.0 n/a 0.5 0.5 0.0 0.3 2 0
Sodium (mg) 2.5 42.7 1.3 2,325.5 1,270.8 109.6 107.4 23.8 34.0 3,918 326
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 133.1 n/a n/a 0.0 0.0 n/a 6.6 140 12
Sugar (g) 0.3 0.8 133.1 0.0 0.0 0.5 12.7 n/a 8.0 155 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.2 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 0.1 2.4 0.2 1.4 10 1
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.3 0.0 0.2 2 0
Valine (g) 0.5 0.5 n/a 0.0 n/a 0.5 0.5 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 0.0 478.2 9.3 184.3 933 78
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 0.0 141.5 0.8 8.5 164 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 15.6 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 117.1 0.0 0.0 117 10
Water (g) 14.9 12.5 0.0 0.0 0.6 57.8 219.4 67.6 230.6 603 50
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.0 1.0 0.0 1.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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