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    Nutritional Facts: Low-Fat Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (122g)
    yellow cornmeal
    2/3 cup (133g)
    white sugar
    1 teaspoon (6g)
    salt
    3 1/2 teaspoons (16g)
    baking powder
    2 (66g)
    egg whites
    1 cup (244g)
    low-fat milk
    1/3 cup (85g)
    applesauce
    10 ounces (283g)
    canned corn
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.5 0.3 0.0 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.4 0.2 0.0 0.2 2 0
    Ash (g) 0.6 1.4 0.0 6.0 11.6 0.4 1.8 0.1 2.3 24 2
    Aspartic acid (g) 0.5 0.7 n/a 0.0 n/a 0.8 0.8 0.0 0.4 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.8 7.3 1.3 1.4 1,185.6 4.6 305.0 3.4 11.3 1,539 128
    Calories 455.0 441.6 516.3 0.0 8.2 34.3 102.5 64.5 181.4 1,804 150
    Calories (kj) 1,903.8 1,848.3 2,158.4 0.0 34.3 142.6 431.9 270.0 759.8 7,549 629
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 93.8 133.4 0.0 3.9 0.5 12.2 16.9 43.7 400 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 12 1
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.2 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 1.0 4.8 18 2
    Folate (mcg) 32.5 30.5 0.0 0.0 0.0 2.6 12.2 0.8 107.7 186 16
    Folate, DFE (mcg) 32.5 30.5 0.0 0.0 0.0 2.6 12.2 0.8 107.7 186 16
    Folate, food (mcg) 32.5 30.5 0.0 0.0 0.0 2.6 12.2 0.8 107.7 186 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.6 1 0
    Glutamic acid (g) 4.3 1.9 n/a 0.0 n/a 1.0 1.9 0.0 1.1 10 1
    Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.3 0.2 0.0 0.2 2 0
    Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.2 0.2 0.0 0.2 1 0
    Iron (mg) 1.5 4.2 0.1 0.0 1.8 0.1 0.1 0.3 1.2 9 1
    Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.4 0.5 0.0 0.2 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 12.7 n/a 0.0 13 1
    Leucine (g) 0.9 1.2 n/a 0.0 n/a 0.7 0.9 0.0 0.6 4 0
    Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.5 0.7 0.0 0.2 2 0
    Magnesium (mg) 27.5 154.9 0.0 0.1 6.3 7.3 26.8 2.5 45.4 271 23
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
    Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.3 0.2 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.7 0.0 0.4 2 0
    Niacin (mg) 1.6 4.4 0.0 0.0 0.0 0.1 0.2 0.2 2.7 9 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.1 0.9 0.0 1.5 4 0
    Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a 0.5 0.4 0.0 0.3 2 0
    Phosphorus (mg) 135.0 294.0 0.0 0.0 1,596.8 9.9 231.8 5.9 144.6 2,418 202
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 3 0
    Potassium (mg) 133.8 350.1 2.7 0.5 0.8 107.6 366.0 51.8 464.9 1,478 123
    Proline (g) 1.5 0.9 n/a 0.0 n/a 0.3 0.9 0.0 0.5 4 0
    Protein (g) 12.9 9.9 0.0 0.0 0.0 7.2 8.2 0.2 5.5 44 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 0.0 142 12
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.0 1.5 0.0 0.2 3 0
    Selenium (mcg) 42.4 18.9 0.8 0.0 0.0 13.2 8.1 0.3 2.0 86 7
    Serine (g) 0.6 0.5 n/a 0.0 n/a 0.5 0.5 0.0 0.3 2 0
    Sodium (mg) 2.5 42.7 1.3 2,325.5 1,270.8 109.6 107.4 23.8 34.0 3,918 326
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 133.1 n/a n/a 0.0 0.0 n/a 6.6 140 12
    Sugar (g) 0.3 0.8 133.1 0.0 0.0 0.5 12.7 n/a 8.0 155 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.2 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 1.2 4.4 0.0 0.0 0.0 0.1 2.4 0.2 1.4 10 1
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.3 0.0 0.2 2 0
    Valine (g) 0.5 0.5 n/a 0.0 n/a 0.5 0.5 0.0 0.3 2 0
    Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 0.0 478.2 9.3 184.3 933 78
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 0.0 141.5 0.8 8.5 164 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 15.6 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 117.1 0.0 0.0 117 10
    Water (g) 14.9 12.5 0.0 0.0 0.6 57.8 219.4 67.6 230.6 603 50
    Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.0 1.0 0.0 1.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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