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Nutritional Facts: Not Short on Thyme Spaghetti and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
1 (110g)
yellow onions
56 ounces (1,588g)
chopped tomatoes
28 ounces (800g)
tomato sauce
8 tablespoons (108g)
olive oil
4 (12g)
garlic cloves
8 sprigs (0g)
fresh thyme
1/2 cup (118g)
red wine
2 lbs (907g)
ground beef
1 cup (120g)
Italian breadcrumbs
2 (100g)
eggs
2 tablespoons (5g)
basil
1 tablespoon (1g)
oregano
2 teaspoons (5g)
pepper
2 teaspoons (12g)
salt
3 ounces (85g)
bite-size fresh mozzarella cheese balls
8 ounces (228g)
spaghetti
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.3 0.0 0.0 n/a n/a 10.5 0.6 0.7 0.0 0.0 0.0 0.0 0.6 1.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.2 0.1 0.3 0.2 0.0 0.1 n/a n/a 10.9 0.7 0.8 0.0 0.0 0.0 0.0 0.4 1.1 15 3
Ash (g) 2.4 0.4 7.9 16.0 0.0 0.2 n/a 0.3 8.3 6.7 1.1 0.1 0.1 0.2 12.0 2.8 2.0 60 10
Aspartic acid (g) 0.5 0.1 2.1 1.6 0.0 0.1 n/a n/a 15.2 0.9 1.3 0.0 0.0 0.1 0.0 1.4 1.4 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 25.3 158.8 104.0 1.1 21.7 n/a 9.4 136.1 218.4 56.0 9.4 16.0 20.4 2.9 430.3 47.9 1,338 223
Calories 100.0 44.0 285.8 192.0 954.7 17.9 n/a 100.0 1,950.4 459.6 143.0 1.2 2.7 11.5 0.0 255.6 845.9 5,364 894
Calories (kj) 422.1 182.6 1,174.9 800.0 3,994.9 74.8 n/a 418.7 8,146.5 1,924.8 599.0 5.0 11.1 48.3 0.0 1,068.4 3,540.8 22,412 3,735
Carbohydrates (g) 23.4 10.3 61.8 43.0 0.0 4.0 n/a 3.1 0.0 82.2 0.7 0.1 0.7 2.9 0.0 1.9 170.2 404 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 616.9 1.2 372.0 0.0 0.0 0.0 0.0 67.3 0.0 1,057 176
Copper (mg) 0.1 0.0 0.9 0.9 0.0 0.0 n/a 0.0 0.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.7 4 1
Cystine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.7 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.6 3 1
Dietary Fiber (g) 6.8 1.9 19.1 12.0 0.0 0.3 n/a 0.0 0.0 5.9 0.0 0.1 0.4 1.2 0.0 0.0 7.3 55 9
Folate (mcg) 46.4 20.9 238.2 88.0 0.0 0.4 n/a 1.2 54.4 142.8 47.0 3.6 2.4 0.8 0.0 6.0 540.4 1,192 199
Folate, DFE (mcg) 46.4 20.9 238.2 88.0 0.0 0.4 n/a 1.2 54.4 225.6 47.0 3.6 2.4 0.8 0.0 6.0 891.5 1,626 271
Folate, food (mcg) 46.4 20.9 238.2 88.0 0.0 0.4 n/a 1.2 54.4 24.0 47.0 3.6 2.4 0.8 0.0 6.0 41.0 574 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 499.3 618 103
Fructose (g) 1.3 1.4 21.8 13.3 n/a n/a n/a n/a n/a 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.3 41 7
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 1.4 2.2 19.8 18.6 n/a n/a n/a n/a n/a 2.1 0.4 0.0 0.0 0.0 n/a 0.5 0.3 45 8
Glutamic acid (g) 0.9 0.3 6.8 5.2 0.0 0.1 n/a n/a 25.3 5.1 1.7 0.0 0.0 0.1 0.0 3.8 10.5 60 10
Glycine (g) 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a 11.3 0.6 0.4 0.0 0.0 0.0 0.0 0.4 1.0 15 2
Histidine (g) 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 5.5 0.4 0.3 0.0 0.0 0.0 0.0 0.4 0.7 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Iron (mg) 0.7 0.2 4.3 8.2 0.6 0.2 n/a 0.5 19.0 5.9 1.8 0.2 0.4 0.4 0.0 0.4 7.5 50 8
Isoleucine (g) 0.2 0.0 0.3 0.2 0.0 0.0 n/a n/a 7.4 0.7 0.7 0.0 0.0 0.0 0.0 1.0 1.2 12 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.2 0.0 0.4 0.3 0.0 0.0 n/a n/a 13.2 1.2 1.1 0.0 0.0 0.0 0.0 1.6 2.3 20 3
Lysine (g) 0.2 0.0 0.4 0.3 0.0 0.0 n/a n/a 14.0 0.5 0.9 0.0 0.0 0.0 0.0 0.8 0.7 18 3
Magnesium (mg) 29.3 11.0 174.6 128.0 0.0 3.0 n/a 14.1 163.3 55.2 12.0 3.4 2.7 7.9 0.1 17.0 120.8 742 124
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.1 4.5 7 1
Manganese (mg) 0.3 0.1 1.8 0.9 0.0 0.2 n/a 0.2 0.1 1.2 0.0 0.1 0.0 0.6 0.0 0.0 2.1 8 1
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 4.3 0.3 0.4 0.0 0.0 0.0 0.0 0.4 0.3 6 1
Monounsaturated Fat (g) 0.0 0.0 0.5 0.2 78.8 0.0 n/a 0.0 59.5 1.4 3.7 0.0 0.0 0.0 0.0 5.6 0.4 150 25
Niacin (mg) 2.4 0.1 9.4 7.8 0.0 0.1 n/a 0.3 42.2 7.4 0.1 0.0 0.0 0.1 0.0 0.1 16.4 86 14
Pantothenic acid (mg) 0.7 0.1 1.4 2.5 0.0 0.1 n/a 0.0 5.0 0.7 1.5 0.0 0.0 0.1 0.0 0.1 1.0 13 2
Phenylalanine (g) 0.1 0.0 0.4 0.3 0.0 0.0 n/a n/a 6.6 0.8 0.7 0.0 0.0 0.0 0.0 0.9 1.5 11 2
Phosphorus (mg) 85.4 31.9 381.1 208.0 0.0 18.4 n/a 27.0 1,551.3 212.4 198.0 3.0 1.5 7.3 0.0 301.6 430.9 3,458 576
Phytosterols n/a 16.5 111.1 n/a 238.7 n/a n/a n/a n/a n/a n/a n/a 2.0 4.2 0.0 n/a n/a 373 62
Polyunsaturated Fat (g) 0.3 0.0 1.3 0.6 11.4 0.0 n/a 0.0 3.9 2.8 1.9 0.0 0.0 0.0 0.0 0.7 1.3 24 4
Potassium (mg) 780.8 160.6 3,762.9 2,648.0 1.1 48.1 n/a 149.4 2,676.2 277.2 138.0 15.6 12.6 61.1 1.0 64.8 508.4 11,306 1,884
Proline (g) 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 8.5 1.8 0.5 0.0 0.0 0.1 0.0 2.0 3.6 17 3
Protein (g) 2.3 1.2 14.0 10.6 0.0 0.8 n/a 0.1 168.6 17.0 12.6 0.2 0.1 0.5 0.0 18.9 29.7 276 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 160.0 0.0 0.0 0.0 0.0 148.2 0.0 308 51
Riboflavin (mg) 0.1 0.0 0.3 0.5 0.0 0.0 n/a 0.0 1.4 0.5 0.5 0.0 0.0 0.0 0.0 0.2 0.9 5 1
Saturated Fat (g) 0.1 0.0 0.4 0.2 14.9 0.0 n/a 0.0 53.2 1.7 3.1 0.0 0.0 0.1 0.0 11.2 0.6 86 14
Selenium (mcg) 0.2 0.6 0.0 1.6 0.0 1.7 n/a 0.2 143.3 29.6 30.7 0.0 0.0 0.2 0.0 14.5 144.1 367 61
Serine (g) 0.1 0.0 0.4 0.3 0.0 0.0 n/a n/a 6.7 0.9 1.0 0.0 0.0 0.0 0.0 0.6 1.4 12 2
Sodium (mg) 168.4 4.4 79.4 4,192.0 2.2 2.0 n/a 4.7 598.7 2,110.8 142.0 0.2 0.3 0.9 4,651.0 534.2 13.7 12,505 2,084
Starch (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a 142.4 212 35
Sucrose (g) 8.8 1.1 0.0 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 13 2
Sugar (g) 11.6 4.7 41.8 34.0 0.0 0.1 n/a 0.7 0.0 6.9 0.4 0.0 0.0 0.0 0.0 0.9 6.1 107 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.6 0.2 0.0 0.0 n/a 0.0 0.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 5 1
Threonine (g) 0.5 0.0 0.4 0.3 0.0 0.0 n/a n/a 6.5 0.5 0.6 0.0 0.0 0.0 0.0 0.8 1.1 11 2
Tocopherol, alpha (mg) 1.6 0.0 8.6 11.4 15.5 0.0 n/a 0.0 3.4 0.3 1.1 0.0 0.2 0.0 0.0 0.2 0.3 42 7
Tocopherol, beta (mg) 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.9 0.8 0.9 n/a n/a n/a n/a 1.0 0.5 0.0 0.2 0.3 n/a n/a 2.0 8 1
Total Fat (g) 0.6 0.1 3.2 1.4 108.0 0.1 n/a 0.0 136.1 6.6 9.5 0.0 0.0 0.1 0.0 19.0 3.4 288 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 8.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 9 1
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.4 2 0
Tyrosine (g) 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 5.2 0.4 0.5 0.0 0.0 0.0 0.0 0.9 0.6 8 1
Valine (g) 0.2 0.0 0.3 0.2 0.0 0.0 n/a n/a 8.3 0.9 0.9 0.0 0.0 0.0 0.0 1.1 1.3 13 2
Vitamin A, IU (IU) 40,762.6 2.2 13,225.6 3,464.0 0.0 1.1 n/a 2.4 0.0 231.6 540.0 279.6 17.0 25.2 0.0 576.0 0.0 59,127 9,855
Vitamin A, RAE (mcg) 2,037.4 0.0 666.8 176.0 0.0 0.0 n/a 0.0 0.0 12.0 160.0 14.0 0.9 1.2 0.0 152.5 0.0 3,221 537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.7 n/a 0.9 0.0 0.0 0.0 0.0 1.9 0.0 23 4
Vitamin B-6 (mg) 0.3 0.1 1.3 0.8 0.0 0.1 n/a 0.1 3.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 7 1
Vitamin C (mg) 14.4 8.1 217.5 56.0 0.0 3.7 n/a 0.0 0.0 3.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 304 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.3 n/a 82.0 0.0 0.0 0.0 0.0 13.6 0.0 132 22
Water (g) 215.4 98.0 1,500.7 729.0 0.0 7.0 n/a 101.7 596.2 7.6 76.2 4.9 0.1 0.6 0.0 42.6 22.6 3,403 567
Zinc (mg) 0.6 0.2 2.7 1.6 0.0 0.1 n/a 0.2 40.6 1.7 1.3 0.0 0.0 0.1 0.0 2.5 3.2 55 9

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