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Nutritional Facts: Cheesy Chicken/Turkey and Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/4 ounces (0g)
quick-cooking long grain and wild rice mix
2 tablespoons (28g)
butter
1 medium (110g)
onions
2 (80g)
celery
2 1/2 cups (350g)
cooked chicken
2 cups (226g)
shredded cheddar cheese
10 1/2 ounces (298g)
cream of mushroom soup
8 ounces (239g)
sour cream
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 4.8 1.6 0.2 0.2 0.1 0.0 0.0 0.1 7 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 5.3 2.1 0.2 0.2 0.1 0.0 0.0 0.1 8 1
Ash n/a 0.6 0.4 0.6 3.3 8.9 5.7 2.0 0.9 3.0 0.1 0.8 26 4
Aspartic acid n/a 0.0 0.1 0.1 7.8 3.6 0.3 0.5 0.3 0.0 0.0 0.2 13 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 6.8 25.3 32.0 42.0 1,629.5 35.7 263.1 145.2 0.7 5.1 49.4 2,235 372
Calories n/a 203.6 44.0 12.8 584.5 910.8 253.0 461.7 78.1 0.0 2.9 106.7 2,658 443
Calories (kj) n/a 851.7 182.6 53.6 2,446.5 3,805.8 1,056.7 1,935.1 327.0 0.0 12.1 446.3 11,117 1,853
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 10.3 2.4 0.0 2.9 20.0 6.9 5.7 0.0 0.7 19.4 68 11
Cholesterol n/a 61.1 0.0 0.0 262.5 237.3 0.0 124.4 17.1 0.0 0.0 0.0 702 117
Copper n/a 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 1.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Dietary Fiber n/a 0.0 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 5 1
Folate n/a 0.9 20.9 28.8 17.5 40.7 6.0 16.7 6.1 0.0 0.2 28.9 167 28
Folate, DFE n/a 0.9 20.9 28.8 17.5 40.7 6.0 16.7 6.1 0.0 0.2 44.3 182 30
Folate, food n/a 0.9 20.9 28.8 17.5 40.7 6.0 16.7 6.1 0.0 0.2 6.8 144 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 4
Fructose n/a n/a 1.4 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 2 0
Galactose n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 3 1
Glutamic acid n/a 0.1 0.3 0.1 13.1 13.8 1.1 1.4 0.8 0.0 0.0 1.1 32 5
Glycine n/a 0.0 0.0 0.0 4.3 1.0 0.2 0.2 0.1 0.0 0.0 0.1 6 1
Histidine n/a 0.0 0.0 0.0 2.7 2.0 0.1 0.2 0.1 0.0 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.2 0.2 4.2 1.5 3.3 0.4 0.1 0.0 0.1 1.3 11 2
Isoleucine n/a 0.0 0.0 0.0 4.6 3.5 0.2 0.3 0.2 0.0 0.0 0.1 9 2
Lactose n/a n/a 0.0 0.0 n/a 0.5 n/a 8.4 n/a n/a 0.0 0.0 9 1
Leucine n/a 0.0 0.0 0.0 6.6 5.4 0.4 0.7 0.4 0.0 0.0 0.3 14 2
Lysine n/a 0.0 0.0 0.0 7.4 4.7 0.3 0.6 0.3 0.0 0.0 0.1 13 2
Magnesium n/a 0.6 11.0 8.8 73.5 63.3 11.9 23.9 15.9 0.0 2.0 11.6 222 37
Maltose n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.5 1 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 1 0
Methionine n/a 0.0 0.0 0.0 2.4 1.5 0.1 0.2 0.1 0.0 0.0 0.1 4 1
Monounsaturated Fat n/a 6.0 0.0 0.0 8.8 21.2 3.3 12.1 1.3 0.0 0.0 0.3 53 9
Niacin n/a 0.0 0.1 0.3 27.6 0.2 1.3 0.3 0.1 0.0 0.0 1.8 32 5
Pantothenic acid n/a 0.0 0.1 0.2 3.4 0.9 0.7 0.8 0.4 0.0 0.0 0.1 7 1
Phenylalanine n/a 0.0 0.0 0.0 3.5 3.0 0.2 0.3 0.2 0.0 0.0 0.2 7 1
Phosphorus n/a 6.8 31.9 19.2 672.0 1,157.1 77.4 275.1 113.5 0.0 1.8 44.6 2,399 400
Phytosterols n/a n/a 16.5 4.8 n/a n/a n/a n/a 0.0 0.0 1.1 2.2 25 4
Polyunsaturated Fat n/a 0.9 0.0 0.1 5.3 2.1 4.3 2.0 0.2 0.0 0.0 0.6 15 3
Potassium n/a 6.8 160.6 208.0 801.5 221.5 184.6 337.3 184.2 0.2 15.3 52.9 2,173 362
Proline n/a 0.0 0.0 0.0 3.6 6.3 0.4 0.6 0.4 0.0 0.0 0.4 12 2
Protein n/a 0.2 1.2 0.6 87.5 56.3 4.8 5.0 4.0 0.0 0.1 3.6 163 27
Retinol n/a 190.6 0.0 0.0 42.0 583.1 23.8 416.2 37.8 0.0 0.0 0.0 1,293 216
Riboflavin n/a 0.0 0.0 0.0 0.5 0.8 0.1 0.4 0.2 0.0 0.0 0.1 2 0
Saturated Fat n/a 14.6 0.0 0.0 6.3 47.7 4.1 27.5 2.8 0.0 0.0 0.3 103 17
Selenium n/a 0.3 0.6 0.3 86.1 31.4 7.1 6.2 2.4 0.0 0.1 6.8 141 24
Serine n/a 0.0 0.0 0.0 3.0 3.3 0.2 0.4 0.2 0.0 0.0 0.2 7 1
Sodium n/a 202.8 4.4 64.0 262.5 1,403.5 2,089.6 191.4 59.8 1,162.7 0.2 197.6 5,639 940
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16.1 16 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 0
Sugar n/a 0.0 4.7 1.5 n/a 1.2 4.3 8.4 n/a 0.0 0.0 1.7 22 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Threonine n/a 0.0 0.0 0.0 3.7 2.0 0.2 0.3 0.2 0.0 0.0 0.1 7 1
Tocopherol, alpha n/a 0.7 0.0 0.2 n/a 0.7 2.4 1.1 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.2 0 0
Total Fat n/a 23.0 0.1 0.1 23.2 74.9 17.5 47.2 4.5 0.0 0.0 1.4 192 32
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 1.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Tyrosine n/a 0.0 0.0 0.0 3.0 2.7 0.2 0.3 0.2 0.0 0.0 0.1 6 1
Valine n/a 0.0 0.0 0.0 4.3 3.8 0.3 0.4 0.3 0.0 0.0 0.2 9 2
Vitamin A, IU n/a 709.7 2.2 359.2 143.5 2,264.5 86.3 1,490.2 168.4 0.0 6.3 0.0 5,230 872
Vitamin A, RAE n/a 194.3 0.0 17.6 42.0 598.9 23.8 421.0 40.3 0.0 0.3 0.0 1,338 223
Vitamin B-12 n/a 0.0 0.0 0.0 1.0 1.9 0.0 0.7 0.4 0.0 0.0 0.1 4 1
Vitamin B-6 n/a 0.0 0.1 0.1 1.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 8.1 2.5 0.0 0.0 0.0 2.2 1.8 0.0 0.0 0.0 15 2
Vitamin D n/a 17.0 0.0 0.0 n/a 54.2 0.0 33.5 n/a 0.0 0.0 0.0 105 17
Water n/a 4.5 98.0 76.3 235.9 83.1 249.6 178.1 107.0 0.0 0.1 1.8 1,034 172
Zinc n/a 0.0 0.2 0.1 5.3 7.0 0.6 0.9 0.5 0.0 0.0 0.4 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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