Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 1/4 ounces (0g) quick-cooking long grain and wild rice mix |
2 tablespoons (28g) butter |
1 medium (110g) onions |
2 (80g) celery |
2 1/2 cups (350g) cooked chicken |
2 cups (226g) shredded cheddar cheese |
10 1/2 ounces (298g) cream of mushroom soup |
8 ounces (239g) sour cream |
1/2 cup (122g) milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 5.3 | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Ash | n/a | 0.6 | 0.4 | 0.6 | 3.3 | 8.9 | 5.7 | 2.0 | 0.9 | 3.0 | 0.1 | 0.8 | 26 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 7.8 | 3.6 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.8 | 25.3 | 32.0 | 42.0 | 1,629.5 | 35.7 | 263.1 | 145.2 | 0.7 | 5.1 | 49.4 | 2,235 | 372 |
| Calories | n/a | 203.6 | 44.0 | 12.8 | 584.5 | 910.8 | 253.0 | 461.7 | 78.1 | 0.0 | 2.9 | 106.7 | 2,658 | 443 |
| Calories (kj) | n/a | 851.7 | 182.6 | 53.6 | 2,446.5 | 3,805.8 | 1,056.7 | 1,935.1 | 327.0 | 0.0 | 12.1 | 446.3 | 11,117 | 1,853 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 10.3 | 2.4 | 0.0 | 2.9 | 20.0 | 6.9 | 5.7 | 0.0 | 0.7 | 19.4 | 68 | 11 |
| Cholesterol | n/a | 61.1 | 0.0 | 0.0 | 262.5 | 237.3 | 0.0 | 124.4 | 17.1 | 0.0 | 0.0 | 0.0 | 702 | 117 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 5 | 1 |
| Folate | n/a | 0.9 | 20.9 | 28.8 | 17.5 | 40.7 | 6.0 | 16.7 | 6.1 | 0.0 | 0.2 | 28.9 | 167 | 28 |
| Folate, DFE | n/a | 0.9 | 20.9 | 28.8 | 17.5 | 40.7 | 6.0 | 16.7 | 6.1 | 0.0 | 0.2 | 44.3 | 182 | 30 |
| Folate, food | n/a | 0.9 | 20.9 | 28.8 | 17.5 | 40.7 | 6.0 | 16.7 | 6.1 | 0.0 | 0.2 | 6.8 | 144 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 22 | 4 |
| Fructose | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Glutamic acid | n/a | 0.1 | 0.3 | 0.1 | 13.1 | 13.8 | 1.1 | 1.4 | 0.8 | 0.0 | 0.0 | 1.1 | 32 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.2 | 4.2 | 1.5 | 3.3 | 0.4 | 0.1 | 0.0 | 0.1 | 1.3 | 11 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 3.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 8.4 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 5.4 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 4.7 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Magnesium | n/a | 0.6 | 11.0 | 8.8 | 73.5 | 63.3 | 11.9 | 23.9 | 15.9 | 0.0 | 2.0 | 11.6 | 222 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat | n/a | 6.0 | 0.0 | 0.0 | 8.8 | 21.2 | 3.3 | 12.1 | 1.3 | 0.0 | 0.0 | 0.3 | 53 | 9 |
| Niacin | n/a | 0.0 | 0.1 | 0.3 | 27.6 | 0.2 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 32 | 5 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 3.4 | 0.9 | 0.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 3.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phosphorus | n/a | 6.8 | 31.9 | 19.2 | 672.0 | 1,157.1 | 77.4 | 275.1 | 113.5 | 0.0 | 1.8 | 44.6 | 2,399 | 400 |
| Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 2.2 | 25 | 4 |
| Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.1 | 5.3 | 2.1 | 4.3 | 2.0 | 0.2 | 0.0 | 0.0 | 0.6 | 15 | 3 |
| Potassium | n/a | 6.8 | 160.6 | 208.0 | 801.5 | 221.5 | 184.6 | 337.3 | 184.2 | 0.2 | 15.3 | 52.9 | 2,173 | 362 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 6.3 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Protein | n/a | 0.2 | 1.2 | 0.6 | 87.5 | 56.3 | 4.8 | 5.0 | 4.0 | 0.0 | 0.1 | 3.6 | 163 | 27 |
| Retinol | n/a | 190.6 | 0.0 | 0.0 | 42.0 | 583.1 | 23.8 | 416.2 | 37.8 | 0.0 | 0.0 | 0.0 | 1,293 | 216 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 14.6 | 0.0 | 0.0 | 6.3 | 47.7 | 4.1 | 27.5 | 2.8 | 0.0 | 0.0 | 0.3 | 103 | 17 |
| Selenium | n/a | 0.3 | 0.6 | 0.3 | 86.1 | 31.4 | 7.1 | 6.2 | 2.4 | 0.0 | 0.1 | 6.8 | 141 | 24 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 3.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Sodium | n/a | 202.8 | 4.4 | 64.0 | 262.5 | 1,403.5 | 2,089.6 | 191.4 | 59.8 | 1,162.7 | 0.2 | 197.6 | 5,639 | 940 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.1 | 16 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 1.5 | n/a | 1.2 | 4.3 | 8.4 | n/a | 0.0 | 0.0 | 1.7 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.7 | 2.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Total Fat | n/a | 23.0 | 0.1 | 0.1 | 23.2 | 74.9 | 17.5 | 47.2 | 4.5 | 0.0 | 0.0 | 1.4 | 192 | 32 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 2.7 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 3.8 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Vitamin A, IU | n/a | 709.7 | 2.2 | 359.2 | 143.5 | 2,264.5 | 86.3 | 1,490.2 | 168.4 | 0.0 | 6.3 | 0.0 | 5,230 | 872 |
| Vitamin A, RAE | n/a | 194.3 | 0.0 | 17.6 | 42.0 | 598.9 | 23.8 | 421.0 | 40.3 | 0.0 | 0.3 | 0.0 | 1,338 | 223 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 8.1 | 2.5 | 0.0 | 0.0 | 0.0 | 2.2 | 1.8 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | n/a | 54.2 | 0.0 | 33.5 | n/a | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Water | n/a | 4.5 | 98.0 | 76.3 | 235.9 | 83.1 | 249.6 | 178.1 | 107.0 | 0.0 | 0.1 | 1.8 | 1,034 | 172 |
| Zinc | n/a | 0.0 | 0.2 | 0.1 | 5.3 | 7.0 | 0.6 | 0.9 | 0.5 | 0.0 | 0.0 | 0.4 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.