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Nutritional Facts: Juicy Grilled Glazed Autumn Chicken With Apple Pumpkin Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
pumpkin ale
1/2 cup (170g)
honey
2 tablespoons (27g)
vegetable oil
2 tablespoons (36g)
soy sauce
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
ginger
1 teaspoon (2g)
cumin
1 teaspoon (2g)
curry powder
1/2 teaspoon (0g)
mango powder
1 small (70g)
onions
6 (18g)
garlic cloves
1/4 cup (0g)
sriracha sauce
4 (380g)
chicken legs-thighs
14 ounces (400g)
pumpkin puree
3/4 cup (180g)
apple cider
3/4 cup (150g)
sugar
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
cardamom
1 pinch (0g)
chili pepper flakes
1 tablespoon (0g)
apple liqueur
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5.6 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 6.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Ash n/a 0.3 0.0 6.4 0.1 0.0 0.2 0.1 n/a 0.2 0.3 n/a 3.8 3.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 15 4
Aspartic acid n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 9.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 10.2 0.0 7.2 5.1 1.0 19.6 9.6 n/a 16.1 32.6 n/a 45.6 84.0 19.8 1.5 4.8 1.0 13.1 3.8 0.0 n/a 275 69
Calories n/a 515.3 240.4 21.6 2.9 3.0 7.9 6.5 n/a 28.0 26.8 n/a 725.8 104.0 1.8 580.5 3.3 3.0 3.2 3.1 0.1 n/a 2,277 569
Calories (kj) n/a 2,156.0 1,006.1 90.4 12.1 12.6 32.9 27.2 n/a 116.2 112.1 n/a 3,036.2 436.0 7.2 2,427.0 13.6 12.6 13.5 13.0 0.5 n/a 9,525 2,381
Carbohydrates n/a 139.7 0.0 2.0 0.7 0.6 0.9 1.2 n/a 6.5 6.0 n/a 0.0 26.0 0.5 150.0 0.6 0.6 1.1 0.7 0.0 n/a 337 84
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 357.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 357 89
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.3 0.0 0.3 0.3 0.1 0.2 0.7 n/a 1.2 0.4 n/a 0.0 2.0 0.0 0.0 0.3 0.1 0.7 0.3 0.0 n/a 7 2
Folate n/a 3.4 0.0 6.5 0.2 0.1 0.2 3.1 n/a 13.3 0.5 n/a 30.4 64.0 0.0 0.0 1.5 0.1 0.1 n/a 0.0 n/a 123 31
Folate, DFE n/a 3.4 0.0 6.5 0.2 0.1 0.2 3.1 n/a 13.3 0.5 n/a 30.4 64.0 0.0 0.0 1.5 0.1 0.1 n/a 0.0 n/a 123 31
Folate, food n/a 3.4 0.0 6.5 0.2 0.1 0.2 3.1 n/a 13.3 0.5 n/a 30.4 64.0 0.0 0.0 1.5 0.1 0.1 n/a 0.0 n/a 123 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 69.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 70 18
Galactose n/a 5.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Glucose (dextrose) n/a 60.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 62 16
Glutamic acid n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 15.4 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 17 4
Glycine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Histidine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.7 0.0 0.9 0.1 0.2 1.4 0.6 n/a 0.1 0.3 n/a 5.0 3.2 0.1 0.1 0.3 0.2 0.1 0.1 0.0 n/a 13 3
Isoleucine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 7.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
Lysine n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium n/a 3.4 0.0 14.4 2.0 1.9 7.7 5.1 n/a 7.0 4.5 n/a 91.2 48.0 1.8 0.0 2.5 1.9 0.8 2.3 0.0 n/a 195 49
Maltose n/a 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Manganese n/a 0.1 n/a 0.2 0.1 0.3 0.1 0.1 n/a 0.1 0.3 n/a 0.1 0.5 0.0 0.0 0.0 0.3 0.2 0.3 0.0 n/a 3 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat n/a 0.0 7.5 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 11.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 20 5
Niacin n/a 0.2 0.0 1.4 0.0 0.1 0.1 0.1 n/a 0.1 0.1 n/a 24.0 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 29 7
Pantothenic acid n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 4.7 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Phenylalanine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus n/a 6.8 0.0 46.8 1.8 1.5 10.5 7.0 n/a 20.3 27.5 n/a 695.4 176.0 21.6 0.0 3.5 1.5 0.8 1.8 0.1 n/a 1,023 256
Phytosterols n/a n/a 263.3 n/a 1.1 0.7 1.4 1.4 n/a 10.5 n/a n/a n/a 48.0 n/a n/a 0.7 0.7 0.3 0.5 n/a n/a 329 82
Polyunsaturated Fat n/a 0.0 14.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Potassium n/a 88.1 0.0 76.3 15.3 11.9 37.5 30.9 n/a 102.2 72.2 n/a 919.6 1,360.0 0.0 3.0 15.4 11.9 5.6 11.2 0.7 n/a 2,762 690
Proline n/a 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Protein n/a 0.5 0.0 3.8 0.1 0.1 0.4 0.3 n/a 0.8 1.1 n/a 102.7 4.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 114 29
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72 18
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Selenium n/a 1.4 0.0 0.3 0.1 0.5 0.1 0.3 n/a 0.4 2.6 n/a 84.0 1.2 0.0 0.9 0.2 0.5 0.0 n/a 0.0 n/a 92 23
Serine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.5 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Sodium n/a 6.8 0.0 2,011.0 0.2 0.2 3.5 1.0 n/a 2.8 3.1 n/a 345.8 4.0 25.2 1.5 0.5 0.2 0.1 0.2 0.0 n/a 2,406 602
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 149.7 0.0 0.0 0.0 n/a n/a n/a 152 38
Sugar n/a 139.2 0.0 0.6 0.0 0.0 0.0 0.1 n/a 3.0 0.2 n/a 0.0 5.4 0.0 149.7 0.0 0.0 0.0 n/a 0.0 n/a 298 75
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.3 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 3.9 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1.0 4.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat n/a 0.0 27.2 0.0 0.0 0.0 0.5 0.3 n/a 0.1 0.1 n/a 32.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 61 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.5 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 5.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU n/a 0.0 0.0 0.0 6.3 0.3 26.7 19.7 n/a 1.4 1.6 n/a 239.4 29,535.9 0.0 0.0 9.9 0.3 3.9 0.0 10.2 n/a 29,856 7,464
Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 0.0 1.3 1.0 n/a 0.0 0.0 n/a 72.2 1,476.0 0.0 0.0 0.5 0.0 0.2 0.0 0.5 n/a 1,552 388
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C n/a 0.8 0.0 0.0 0.0 0.0 0.2 0.2 n/a 5.2 5.6 n/a 0.0 36.0 45.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 93 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Water n/a 29.0 0.0 23.8 0.1 0.1 0.2 0.2 n/a 62.4 10.5 n/a 245.9 366.4 179.5 0.0 0.1 0.1 0.1 0.1 0.0 n/a 918 230
Zinc n/a 0.4 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a 10.9 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 13 3

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