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Nutritional Facts: French Green Beans in Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
green beans
1/4 cup (57g)
butter
1 small (70g)
onions
3 slices (0g)
prosciutto
1 (3g)
garlic cloves
1 tablespoon (4g)
parsley
5 ounces (143g)
cream
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Ash (g) 2.2 1.2 0.2 n/a 0.0 0.1 0.7 4 1
Aspartic acid (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 125.9 13.6 16.1 n/a 5.4 5.2 98.6 265 44
Calories 105.5 406.9 28.0 n/a 4.5 1.4 417.1 963 161
Calories (kj) 445.7 1,701.9 116.2 n/a 18.7 5.7 1,747.1 4,035 673
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.7 0.0 6.5 n/a 1.0 0.2 4.2 36 6
Cholesterol (mg) 0.0 122.0 0.0 n/a 0.0 0.0 158.6 281 47
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.2 0.0 1.2 n/a 0.1 0.1 0.0 11 2
Folate (mcg) 112.3 1.7 13.3 n/a 0.1 5.8 5.7 139 23
Folate, DFE (mcg) 112.3 1.7 13.3 n/a 0.1 5.8 5.7 139 23
Folate, food (mcg) 112.3 1.7 13.3 n/a 0.1 5.8 5.7 139 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a 0.9 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 1.4 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.6 0.1 0.2 n/a 0.0 0.0 0.6 2 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Iron (mg) 3.5 0.0 0.1 n/a 0.1 0.2 0.0 4 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 85.1 1.1 7.0 n/a 0.8 1.9 10.0 106 18
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 n/a 0.0 0.0 13.0 25 4
Niacin (mg) 2.5 0.0 0.1 n/a 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.8 0.1 0.1 n/a 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 129.3 13.6 20.3 n/a 4.6 2.2 87.1 257 43
Phytosterols n/a n/a 10.5 n/a n/a 0.2 n/a 11 2
Polyunsaturated Fat (g) 0.4 1.7 0.0 n/a 0.0 0.0 1.3 3 1
Potassium (mg) 717.9 13.6 102.2 n/a 12.0 21.1 138.6 1,005 168
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Protein (g) 6.2 0.5 0.8 n/a 0.2 0.1 3.1 11 2
Retinol (mcg) 0.0 380.8 0.0 n/a 0.0 0.0 391.4 772 129
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 29.2 0.0 n/a 0.0 0.0 27.6 57 9
Selenium (mcg) 2.0 0.6 0.4 n/a 0.4 0.0 0.7 4 1
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Sodium (mg) 20.4 405.2 2.8 n/a 0.5 2.1 48.6 480 80
Starch (g) 3.0 n/a 0.0 n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.7 n/a n/a n/a n/a 2 0
Sugar (g) 11.1 0.0 3.0 n/a 0.0 0.0 0.2 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.4 1.3 0.0 n/a 0.0 0.0 1.3 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 46.0 0.1 n/a 0.0 0.0 44.2 91 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 2,347.5 1,418.2 1.4 n/a 0.3 320.1 1,447.1 5,535 922
Vitamin A, RAE (mcg) 119.1 388.2 0.0 n/a 0.0 16.0 398.6 922 154
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.5 0.0 5.2 n/a 0.9 5.1 0.9 54 9
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 32.9 67 11
Water (g) 307.3 9.0 62.4 n/a 1.8 3.3 90.7 474 79
Zinc (mg) 0.8 0.1 0.1 n/a 0.0 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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