You are in: Home /
Lost? Site Map

Nutritional Facts: Grandma's Corn Flake Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
granulated sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
2 cups (250g)
flour
4 cups (112g)
corn flakes
1 cup (117g)
walnuts
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 0.0 n/a 0.8 0.6 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 n/a n/a 0.8 0.0 n/a 1.0 0.1 2.7 n/a 5 0
Ash (g) 4.8 0.0 1.0 1.1 3.0 1.7 1.2 2.2 2.1 0.0 17 1
Aspartic acid (g) 0.1 n/a n/a 1.3 0.0 n/a 1.1 0.4 2.1 n/a 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 84 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 182.6 56.0 0.7 0.0 37.5 4.5 114.7 0.5 453 19
Calories 1,627.6 774.0 836.0 143.0 0.0 0.0 910.0 404.3 765.2 12.1 5,472 228
Calories (kj) 6,807.7 3,236.0 3,498.0 599.0 0.0 0.0 3,807.5 1,691.2 3,203.5 50.6 22,894 954
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 0.1 200.0 215.8 0.7 0.0 0.0 190.8 97.6 16.0 0.5 722 30
Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 860 36
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 1.9 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.5 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 2.8 7.8 0.0 17 1
Folate (mcg) 6.8 0.0 2.2 47.0 0.0 0.0 457.5 537.6 114.7 0.0 1,166 49
Folate, DFE (mcg) 6.8 0.0 2.2 47.0 0.0 0.0 727.5 887.0 114.7 0.0 1,785 74
Folate, food (mcg) 6.8 0.0 2.2 47.0 0.0 0.0 72.5 38.1 114.7 0.0 281 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 499.5 0.0 0.0 885 37
Fructose n/a 0.0 2.4 0.0 n/a n/a n/a 1.5 0.1 n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 0.4 n/a n/a n/a 4.7 0.1 n/a 8 0
Glutamic acid (g) 0.4 n/a n/a 1.7 0.0 n/a 8.7 1.5 3.3 n/a 16 1
Glycine (g) 0.0 n/a n/a 0.4 0.0 n/a 0.9 0.2 1.0 n/a 3 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.6 0.2 0.5 n/a 2 0
Iron (mg) 0.0 0.1 1.6 1.8 0.0 0.0 11.6 32.5 3.4 0.0 51 2
Isoleucine (g) 0.1 n/a n/a 0.7 0.0 n/a 0.9 0.2 0.7 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 0.0 n/a 1.8 1.0 1.4 n/a 5 0
Lysine (g) 0.2 n/a n/a 0.9 0.0 n/a 0.6 0.1 0.5 n/a 2 0
Magnesium (mg) 4.5 0.0 19.8 12.0 0.0 0.0 55.0 10.1 184.9 0.5 287 12
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.2 4.0 0.0 6 0
Methionine (g) 0.0 n/a n/a 0.4 0.0 n/a 0.5 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 0.0 0.0 0.2 0.1 10.5 0.0 62 3
Niacin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 14.8 27.3 1.3 0.0 44 2
Pantothenic acid (mg) 0.2 0.0 0.3 1.5 0.0 0.0 1.1 0.1 0.7 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a 0.7 0.0 n/a 1.3 0.4 0.8 n/a 3 0
Phosphorus (mg) 54.5 0.0 8.8 198.0 0.0 0.0 270.0 41.4 404.8 0.3 978 41
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 84.2 n/a 84 4
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 0.0 0.0 1.0 0.3 55.2 0.0 65 3
Potassium (mg) 54.5 4.0 292.6 138.0 0.2 0.0 267.5 88.5 516.0 6.2 1,367 57
Proline (g) 0.2 n/a n/a 0.5 0.0 n/a 3.0 0.7 0.8 n/a 5 0
Protein (g) 1.9 0.0 0.3 12.6 0.0 0.0 25.8 7.4 17.8 0.0 66 3
Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 492.8 0.0 0.0 2,176 91
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 1.2 3.0 0.2 0.0 5 0
Saturated Fat (g) 116.6 0.0 0.0 3.1 0.0 0.0 0.4 0.2 7.2 0.0 127 5
Selenium (mcg) 2.3 1.2 2.6 30.7 0.0 0.0 84.8 9.3 5.7 0.0 137 6
Serine (g) 0.1 n/a n/a 1.0 0.0 n/a 1.3 0.3 1.1 n/a 4 0
Sodium (mg) 1,620.8 2.0 61.6 142.0 1,162.7 1,258.6 5.0 809.8 2.3 0.4 5,065 211
Starch n/a n/a n/a n/a n/a n/a n/a 76.9 0.1 n/a 77 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a 199.6 208.0 0.0 n/a n/a n/a 4.5 2.8 n/a 415 17
Sugar (g) 0.1 199.6 213.4 0.4 0.0 0.0 0.7 11.8 3.1 0.5 430 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.4 0.4 0.0 5 0
Threonine (g) 0.1 n/a n/a 0.6 0.0 n/a 0.7 0.2 0.7 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 0.0 0.0 0.2 0.1 0.8 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 2.2 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 1.0 n/a 24.4 n/a 26 1
Total Fat (g) 184.1 0.0 0.0 9.5 0.0 0.0 2.5 0.7 76.3 0.0 273 11
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.2 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.0 n/a 0.8 0.1 0.5 n/a 2 0
Valine (g) 0.1 n/a n/a 0.9 0.0 n/a 1.0 0.3 0.9 n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 2,005.9 23.4 0.0 8,242 343
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 510.7 1.2 0.0 2,225 93
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 10.6 0.0 0.0 12 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 3.9 0.6 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 1.5 0.0 26 1
Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 0.0 0.0 160.2 0.0 0.0 378 16
Water (g) 36.0 0.0 2.9 76.2 0.0 0.0 29.8 4.2 4.8 2.2 156 7
Zinc (mg) 0.2 0.0 0.1 1.3 0.0 0.0 1.8 0.2 3.6 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grandma's Corn Flake Cookies.