Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) steaks |
1 to taste (0g) pico de gallo |
3 teaspoons (14g) vegetable oil |
1 1/2 cups (224g) bell peppers |
1/2 medium (55g) white onions |
1 medium (14g) jalapeno peppers |
1 to taste (0g) salt |
8 small (368g) tortillas |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 1/2 teaspoons (3g) ground chipotle chile pepper |
1 to taste (0g) salt |
3/4 cup (135g) chopped tomatoes |
1/4 cup (40g) white onions |
3 tablespoons (3g) fresh cilantro |
2 teaspoons (4g) jalapeno peppers |
1 tablespoon (15g) fresh lime juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Ash (g) | 5.4 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 8.8 | 0.1 | 0.2 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 12.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.2 | n/a | 0.0 | 22.4 | 12.7 | 1.7 | n/a | 474.7 | 16.3 | 19.6 | 4.0 | n/a | 13.5 | 9.2 | 2.0 | 0.4 | 2.0 | n/a | 665 | 166 |
| Calories | 807.4 | n/a | 119.3 | 44.7 | 22.0 | 4.1 | n/a | 1,148.2 | 13.4 | 7.9 | 8.6 | n/a | 24.3 | 16.0 | 0.7 | 1.0 | 3.6 | n/a | 2,221 | 555 |
| Calories (kj) | 3,383.9 | n/a | 499.4 | 187.7 | 91.3 | 16.7 | n/a | 4,802.4 | 56.1 | 32.9 | 35.9 | n/a | 99.9 | 66.4 | 2.9 | 4.3 | 15.1 | n/a | 9,295 | 2,324 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.4 | 5.1 | 0.9 | n/a | 189.0 | 3.0 | 0.9 | 1.5 | n/a | 5.3 | 3.7 | 0.1 | 0.2 | 1.2 | n/a | 221 | 55 |
| Cholesterol (mg) | 358.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 358 | 90 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.8 | 0.9 | 0.4 | n/a | 11.4 | 0.2 | 0.2 | 0.7 | n/a | 1.6 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 20 | 5 |
| Folate (mcg) | 49.9 | n/a | 0.0 | 22.4 | 10.5 | 3.8 | n/a | 382.7 | 0.3 | 0.2 | 2.9 | n/a | 20.3 | 7.6 | 1.9 | 1.0 | 1.5 | n/a | 505 | 126 |
| Folate, DFE (mcg) | 49.9 | n/a | 0.0 | 22.4 | 10.5 | 3.8 | n/a | 618.2 | 0.3 | 0.2 | 2.9 | n/a | 20.3 | 7.6 | 1.9 | 1.0 | 1.5 | n/a | 740 | 185 |
| Folate, food (mcg) | 49.9 | n/a | 0.0 | 22.4 | 10.5 | 3.8 | n/a | 44.2 | 0.3 | 0.2 | 2.9 | n/a | 20.3 | 7.6 | 1.9 | 1.0 | 1.5 | n/a | 166 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 338.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 339 | 85 |
| Fructose | n/a | n/a | n/a | 2.5 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.5 | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.6 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.8 | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
| Glutamic acid (g) | 20.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 10.5 | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 32 | 8 |
| Glycine (g) | 8.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.5 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 12.3 | 0.2 | 1.4 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 11.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 113.4 | n/a | 0.0 | 22.4 | 5.5 | 2.1 | n/a | 81.0 | 2.3 | 7.7 | 4.1 | n/a | 14.9 | 4.0 | 0.8 | 0.5 | 1.2 | n/a | 260 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 10.6 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 38.2 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 13.1 | 0.1 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,056.9 | n/a | 0.0 | 44.7 | 16.0 | 3.6 | n/a | 456.3 | 13.8 | 10.5 | 7.9 | n/a | 32.4 | 11.6 | 1.4 | 0.9 | 2.0 | n/a | 1,658 | 415 |
| Phytosterols | n/a | n/a | 130.7 | 20.1 | 8.3 | n/a | n/a | n/a | n/a | 1.4 | 2.2 | n/a | 9.5 | 6.0 | 0.2 | n/a | n/a | n/a | 178 | 45 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 1,705.5 | n/a | 0.0 | 391.1 | 80.3 | 34.7 | n/a | 570.4 | 36.1 | 37.5 | 54.4 | n/a | 320.0 | 58.4 | 15.6 | 8.9 | 17.0 | n/a | 3,330 | 832 |
| Proline (g) | 6.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Protein (g) | 133.4 | n/a | 0.0 | 1.9 | 0.6 | 0.1 | n/a | 30.5 | 0.6 | 0.4 | 0.3 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 170 | 42 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 10.1 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 155.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 81.7 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 239 | 60 |
| Serine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 276.7 | n/a | 0.0 | 6.7 | 2.2 | 0.4 | n/a | 2,340.5 | 1.5 | 3.5 | 0.8 | n/a | 6.8 | 1.6 | 1.4 | 0.1 | 0.3 | n/a | 2,642 | 661 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 5.4 | 2.3 | 0.6 | n/a | 7.1 | 0.1 | 0.0 | 0.3 | n/a | 3.6 | 1.7 | 0.0 | 0.1 | 0.2 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 1.9 | 0.8 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.8 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 26.5 | n/a | 13.5 | 0.4 | 0.1 | 0.1 | n/a | 28.5 | 0.0 | 0.5 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 827.0 | 1.1 | 150.9 | n/a | 0.0 | 0.8 | 26.7 | 1,123.5 | n/a | 1,124.6 | 0.8 | 202.4 | 38.8 | 7.3 | n/a | 3,504 | 876 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 40.2 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 1.3 | 56.2 | n/a | 56.7 | 0.0 | 10.1 | 1.9 | 0.3 | n/a | 174 | 44 |
| Vitamin B-12 (mcg) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 2.9 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 179.7 | 4.1 | 16.6 | n/a | 0.0 | 2.8 | 0.2 | 2.1 | n/a | 18.5 | 3.0 | 0.8 | 4.3 | 4.4 | n/a | 236 | 59 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 291.6 | n/a | 0.0 | 209.8 | 49.0 | 12.8 | n/a | 111.2 | 5.3 | 0.2 | 0.2 | n/a | 127.6 | 35.6 | 2.8 | 3.3 | 13.2 | n/a | 863 | 216 |
| Zinc (mg) | 24.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.