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Nutritional Facts: Samba Steak Stir-Fry in a Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
steaks
1 to taste (0g)
pico de gallo
3 teaspoons (14g)
vegetable oil
1 1/2 cups (224g)
bell peppers
1/2 medium (55g)
white onions
1 medium (14g)
jalapeno peppers
1 to taste (0g)
salt
8 small (368g)
tortillas
3 (9g)
garlic cloves
1 teaspoon (2g)
ground cumin
1 1/2 teaspoons (3g)
ground chipotle chile pepper
1 to taste (0g)
salt
3/4 cup (135g)
chopped tomatoes
1/4 cup (40g)
white onions
3 tablespoons (3g)
fresh cilantro
2 teaspoons (4g)
jalapeno peppers
1 tablespoon (15g)
fresh lime juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.1 n/a 0.0 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.6 n/a 0.0 0.1 0.1 n/a n/a 1.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 3
Ash (g) 5.4 n/a 0.0 1.0 0.2 0.1 n/a 8.8 0.1 0.2 0.2 n/a 0.7 0.1 0.0 0.0 0.0 n/a 17 4
Aspartic acid (g) 12.2 n/a 0.0 0.5 0.1 n/a n/a 1.4 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 n/a 0.0 22.4 12.7 1.7 n/a 474.7 16.3 19.6 4.0 n/a 13.5 9.2 2.0 0.4 2.0 n/a 665 166
Calories 807.4 n/a 119.3 44.7 22.0 4.1 n/a 1,148.2 13.4 7.9 8.6 n/a 24.3 16.0 0.7 1.0 3.6 n/a 2,221 555
Calories (kj) 3,383.9 n/a 499.4 187.7 91.3 16.7 n/a 4,802.4 56.1 32.9 35.9 n/a 99.9 66.4 2.9 4.3 15.1 n/a 9,295 2,324
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 10.4 5.1 0.9 n/a 189.0 3.0 0.9 1.5 n/a 5.3 3.7 0.1 0.2 1.2 n/a 221 55
Cholesterol (mg) 358.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 358 90
Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 3.8 0.9 0.4 n/a 11.4 0.2 0.2 0.7 n/a 1.6 0.7 0.1 0.1 0.1 n/a 20 5
Folate (mcg) 49.9 n/a 0.0 22.4 10.5 3.8 n/a 382.7 0.3 0.2 2.9 n/a 20.3 7.6 1.9 1.0 1.5 n/a 505 126
Folate, DFE (mcg) 49.9 n/a 0.0 22.4 10.5 3.8 n/a 618.2 0.3 0.2 2.9 n/a 20.3 7.6 1.9 1.0 1.5 n/a 740 185
Folate, food (mcg) 49.9 n/a 0.0 22.4 10.5 3.8 n/a 44.2 0.3 0.2 2.9 n/a 20.3 7.6 1.9 1.0 1.5 n/a 166 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 338.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 339 85
Fructose n/a n/a n/a 2.5 0.7 0.4 n/a n/a n/a n/a n/a n/a 1.8 0.5 n/a 0.1 0.1 n/a 6 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.6 1.1 0.2 n/a n/a n/a n/a n/a n/a 1.7 0.8 n/a 0.1 0.1 n/a 6 2
Glutamic acid (g) 20.0 n/a 0.0 0.4 0.1 n/a n/a 10.5 0.1 n/a n/a n/a 0.6 0.1 n/a n/a 0.0 n/a 32 8
Glycine (g) 8.1 n/a 0.0 0.1 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Histidine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.5 n/a 0.0 0.8 0.1 0.0 n/a 12.3 0.2 1.4 0.2 n/a 0.4 0.1 0.1 0.0 0.0 n/a 24 6
Isoleucine (g) 6.1 n/a 0.0 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 10.6 n/a 0.0 0.1 0.0 n/a n/a 2.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 13 3
Lysine (g) 11.3 n/a 0.0 0.1 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
Magnesium (mg) 113.4 n/a 0.0 22.4 5.5 2.1 n/a 81.0 2.3 7.7 4.1 n/a 14.9 4.0 0.8 0.5 1.2 n/a 260 65
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.3 0.1 0.0 n/a 1.8 0.2 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 3 1
Methionine (g) 3.5 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 10.6 n/a 3.7 0.0 0.0 0.0 n/a 14.3 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 29 7
Niacin (mg) 38.2 n/a 0.0 1.1 0.1 0.2 n/a 13.1 0.1 0.1 0.2 n/a 0.8 0.0 0.0 0.0 0.0 n/a 54 13
Pantothenic acid (mg) 2.8 n/a 0.0 0.2 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 5.3 n/a 0.0 0.2 0.0 n/a n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 1,056.9 n/a 0.0 44.7 16.0 3.6 n/a 456.3 13.8 10.5 7.9 n/a 32.4 11.6 1.4 0.9 2.0 n/a 1,658 415
Phytosterols n/a n/a 130.7 20.1 8.3 n/a n/a n/a n/a 1.4 2.2 n/a 9.5 6.0 0.2 n/a n/a n/a 178 45
Polyunsaturated Fat (g) 0.9 n/a 7.4 0.1 0.0 0.0 n/a 5.8 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Potassium (mg) 1,705.5 n/a 0.0 391.1 80.3 34.7 n/a 570.4 36.1 37.5 54.4 n/a 320.0 58.4 15.6 8.9 17.0 n/a 3,330 832
Proline (g) 6.4 n/a 0.0 0.1 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 3
Protein (g) 133.4 n/a 0.0 1.9 0.6 0.1 n/a 30.5 0.6 0.4 0.3 n/a 1.2 0.4 0.1 0.0 0.1 n/a 170 42
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 10.1 n/a 1.7 0.1 0.0 0.0 n/a 6.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Selenium (mcg) 155.6 n/a 0.0 0.0 0.3 0.1 n/a 81.7 1.3 0.1 0.2 n/a 0.0 0.2 0.0 0.0 0.0 n/a 239 60
Serine (g) 5.3 n/a 0.0 0.1 0.0 n/a n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Sodium (mg) 276.7 n/a 0.0 6.7 2.2 0.4 n/a 2,340.5 1.5 3.5 0.8 n/a 6.8 1.6 1.4 0.1 0.3 n/a 2,642 661
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 n/a 0.0 5.4 2.3 0.6 n/a 7.1 0.1 0.0 0.3 n/a 3.6 1.7 0.0 0.1 0.2 n/a 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 5.3 n/a 0.0 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.7 n/a 1.9 0.8 0.0 0.5 n/a 0.7 0.0 0.1 0.8 n/a 0.7 0.0 0.1 0.1 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 26.5 n/a 13.5 0.4 0.1 0.1 n/a 28.5 0.0 0.5 0.5 n/a 0.3 0.0 0.0 0.0 0.0 n/a 70 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 6.6 n/a 0.0 0.1 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 0.0 827.0 1.1 150.9 n/a 0.0 0.8 26.7 1,123.5 n/a 1,124.6 0.8 202.4 38.8 7.3 n/a 3,504 876
Vitamin A, RAE (mcg) 0.0 n/a 0.0 40.2 0.0 7.6 n/a 0.0 0.0 1.3 56.2 n/a 56.7 0.0 10.1 1.9 0.3 n/a 174 44
Vitamin B-12 (mcg) 7.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 2.9 n/a 0.0 0.5 0.1 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 179.7 4.1 16.6 n/a 0.0 2.8 0.2 2.1 n/a 18.5 3.0 0.8 4.3 4.4 n/a 236 59
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 291.6 n/a 0.0 209.8 49.0 12.8 n/a 111.2 5.3 0.2 0.2 n/a 127.6 35.6 2.8 3.3 13.2 n/a 863 216
Zinc (mg) 24.8 n/a 0.0 0.3 0.1 0.0 n/a 2.0 0.1 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 28 7

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