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    Nutritional Facts: Samba Steak Stir-Fry in a Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    steaks
    1 to taste (0g)
    pico de gallo
    3 teaspoons (14g)
    vegetable oil
    1 1/2 cups (224g)
    bell peppers
    1/2 medium (55g)
    white onions
    1 medium (14g)
    jalapeno peppers
    1 to taste (0g)
    salt
    8 small (368g)
    tortillas
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1 1/2 teaspoons (3g)
    ground chipotle chile pepper
    1 to taste (0g)
    salt
    3/4 cup (135g)
    chopped tomatoes
    1/4 cup (40g)
    white onions
    3 tablespoons (3g)
    fresh cilantro
    2 teaspoons (4g)
    jalapeno peppers
    1 tablespoon (15g)
    fresh lime juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 8.1 n/a 0.0 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.6 n/a 0.0 0.1 0.1 n/a n/a 1.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 3
    Ash (g) 5.4 n/a 0.0 1.0 0.2 0.1 n/a 8.8 0.1 0.2 0.2 n/a 0.7 0.1 0.0 0.0 0.0 n/a 17 4
    Aspartic acid (g) 12.2 n/a 0.0 0.5 0.1 n/a n/a 1.4 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.2 n/a 0.0 22.4 12.7 1.7 n/a 474.7 16.3 19.6 4.0 n/a 13.5 9.2 2.0 0.4 2.0 n/a 665 166
    Calories 807.4 n/a 119.3 44.7 22.0 4.1 n/a 1,148.2 13.4 7.9 8.6 n/a 24.3 16.0 0.7 1.0 3.6 n/a 2,221 555
    Calories (kj) 3,383.9 n/a 499.4 187.7 91.3 16.7 n/a 4,802.4 56.1 32.9 35.9 n/a 99.9 66.4 2.9 4.3 15.1 n/a 9,295 2,324
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 10.4 5.1 0.9 n/a 189.0 3.0 0.9 1.5 n/a 5.3 3.7 0.1 0.2 1.2 n/a 221 55
    Cholesterol (mg) 358.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 358 90
    Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 3.8 0.9 0.4 n/a 11.4 0.2 0.2 0.7 n/a 1.6 0.7 0.1 0.1 0.1 n/a 20 5
    Folate (mcg) 49.9 n/a 0.0 22.4 10.5 3.8 n/a 382.7 0.3 0.2 2.9 n/a 20.3 7.6 1.9 1.0 1.5 n/a 505 126
    Folate, DFE (mcg) 49.9 n/a 0.0 22.4 10.5 3.8 n/a 618.2 0.3 0.2 2.9 n/a 20.3 7.6 1.9 1.0 1.5 n/a 740 185
    Folate, food (mcg) 49.9 n/a 0.0 22.4 10.5 3.8 n/a 44.2 0.3 0.2 2.9 n/a 20.3 7.6 1.9 1.0 1.5 n/a 166 42
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 338.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 339 85
    Fructose n/a n/a n/a 2.5 0.7 0.4 n/a n/a n/a n/a n/a n/a 1.8 0.5 n/a 0.1 0.1 n/a 6 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.6 1.1 0.2 n/a n/a n/a n/a n/a n/a 1.7 0.8 n/a 0.1 0.1 n/a 6 2
    Glutamic acid (g) 20.0 n/a 0.0 0.4 0.1 n/a n/a 10.5 0.1 n/a n/a n/a 0.6 0.1 n/a n/a 0.0 n/a 32 8
    Glycine (g) 8.1 n/a 0.0 0.1 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Histidine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.5 n/a 0.0 0.8 0.1 0.0 n/a 12.3 0.2 1.4 0.2 n/a 0.4 0.1 0.1 0.0 0.0 n/a 24 6
    Isoleucine (g) 6.1 n/a 0.0 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 10.6 n/a 0.0 0.1 0.0 n/a n/a 2.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 13 3
    Lysine (g) 11.3 n/a 0.0 0.1 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
    Magnesium (mg) 113.4 n/a 0.0 22.4 5.5 2.1 n/a 81.0 2.3 7.7 4.1 n/a 14.9 4.0 0.8 0.5 1.2 n/a 260 65
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.3 0.1 0.0 n/a 1.8 0.2 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 3.5 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 10.6 n/a 3.7 0.0 0.0 0.0 n/a 14.3 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 29 7
    Niacin (mg) 38.2 n/a 0.0 1.1 0.1 0.2 n/a 13.1 0.1 0.1 0.2 n/a 0.8 0.0 0.0 0.0 0.0 n/a 54 13
    Pantothenic acid (mg) 2.8 n/a 0.0 0.2 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 5.3 n/a 0.0 0.2 0.0 n/a n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,056.9 n/a 0.0 44.7 16.0 3.6 n/a 456.3 13.8 10.5 7.9 n/a 32.4 11.6 1.4 0.9 2.0 n/a 1,658 415
    Phytosterols n/a n/a 130.7 20.1 8.3 n/a n/a n/a n/a 1.4 2.2 n/a 9.5 6.0 0.2 n/a n/a n/a 178 45
    Polyunsaturated Fat (g) 0.9 n/a 7.4 0.1 0.0 0.0 n/a 5.8 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 15 4
    Potassium (mg) 1,705.5 n/a 0.0 391.1 80.3 34.7 n/a 570.4 36.1 37.5 54.4 n/a 320.0 58.4 15.6 8.9 17.0 n/a 3,330 832
    Proline (g) 6.4 n/a 0.0 0.1 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 3
    Protein (g) 133.4 n/a 0.0 1.9 0.6 0.1 n/a 30.5 0.6 0.4 0.3 n/a 1.2 0.4 0.1 0.0 0.1 n/a 170 42
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 10.1 n/a 1.7 0.1 0.0 0.0 n/a 6.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Selenium (mcg) 155.6 n/a 0.0 0.0 0.3 0.1 n/a 81.7 1.3 0.1 0.2 n/a 0.0 0.2 0.0 0.0 0.0 n/a 239 60
    Serine (g) 5.3 n/a 0.0 0.1 0.0 n/a n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Sodium (mg) 276.7 n/a 0.0 6.7 2.2 0.4 n/a 2,340.5 1.5 3.5 0.8 n/a 6.8 1.6 1.4 0.1 0.3 n/a 2,642 661
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 5.4 2.3 0.6 n/a 7.1 0.1 0.0 0.3 n/a 3.6 1.7 0.0 0.1 0.2 n/a 21 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 5.3 n/a 0.0 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 1.7 n/a 1.9 0.8 0.0 0.5 n/a 0.7 0.0 0.1 0.8 n/a 0.7 0.0 0.1 0.1 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 26.5 n/a 13.5 0.4 0.1 0.1 n/a 28.5 0.0 0.5 0.5 n/a 0.3 0.0 0.0 0.0 0.0 n/a 70 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Valine (g) 6.6 n/a 0.0 0.1 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 827.0 1.1 150.9 n/a 0.0 0.8 26.7 1,123.5 n/a 1,124.6 0.8 202.4 38.8 7.3 n/a 3,504 876
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 40.2 0.0 7.6 n/a 0.0 0.0 1.3 56.2 n/a 56.7 0.0 10.1 1.9 0.3 n/a 174 44
    Vitamin B-12 (mcg) 7.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 2.9 n/a 0.0 0.5 0.1 0.1 n/a 0.2 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 n/a 0.0 179.7 4.1 16.6 n/a 0.0 2.8 0.2 2.1 n/a 18.5 3.0 0.8 4.3 4.4 n/a 236 59
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 291.6 n/a 0.0 209.8 49.0 12.8 n/a 111.2 5.3 0.2 0.2 n/a 127.6 35.6 2.8 3.3 13.2 n/a 863 216
    Zinc (mg) 24.8 n/a 0.0 0.3 0.1 0.0 n/a 2.0 0.1 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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