Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (0g) chili oil |
1 (3g) garlic cloves |
3 (45g) scallions |
1 (119g) red bell peppers |
2 tablespoons (16g) cornstarch |
4 cups (0g) vegetable stock |
1 tablespoon (18g) soy sauce |
2 tablespoons (29g) rice wine |
5 1/2 ounces (156g) pork tenderloin |
1 tablespoon (5g) lemongrass |
1 small (45g) red chili peppers |
1 tablespoon (6g) fresh ginger |
4 ounces (114g) fine egg noodles |
7 ounces (198g) water chestnuts |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Ash | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 3.2 | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 1.3 | 2.2 | n/a | 10 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 3.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 5.4 | 32.4 | 8.3 | 0.3 | n/a | 3.6 | 1.5 | 9.4 | 3.1 | 6.3 | 1.0 | 40.0 | 21.8 | n/a | 133 | 33 |
| Calories | n/a | 4.5 | 14.4 | 36.9 | 61.0 | n/a | 10.8 | 39.0 | 187.1 | 4.8 | 18.0 | 4.8 | 438.9 | 192.5 | n/a | 1,013 | 253 |
| Calories (kj) | n/a | 18.7 | 60.8 | 153.5 | 255.0 | n/a | 45.2 | 163.3 | 782.7 | 19.9 | 74.7 | 20.0 | 1,838.9 | 805.8 | n/a | 4,238 | 1,060 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 1.0 | 3.3 | 7.2 | 14.6 | n/a | 1.0 | 1.5 | 0.0 | 1.2 | 4.0 | 1.1 | 81.5 | 47.5 | n/a | 164 | 41 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 101.3 | 0.0 | 0.0 | 0.0 | 96.0 | 0.0 | n/a | 197 | 49 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 1.2 | 2.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 3.8 | 6.0 | n/a | 15 | 4 |
| Folate | n/a | 0.1 | 28.8 | 54.7 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 3.6 | 10.4 | 0.7 | 262.9 | 31.8 | n/a | 396 | 99 |
| Folate, DFE | n/a | 0.1 | 28.8 | 54.7 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 3.6 | 10.4 | 0.7 | 422.9 | 31.8 | n/a | 556 | 139 |
| Folate, food | n/a | 0.1 | 28.8 | 54.7 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 3.6 | 10.4 | 0.7 | 33.1 | 31.8 | n/a | 166 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.7 | 0.0 | n/a | 230 | 57 |
| Fructose | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | 5.1 | n/a | 0.1 | 0.0 | 5.2 | n/a | n/a | 11 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.7 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 1.5 | 0.4 | 0.5 | 0.0 | 4.6 | 0.1 | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 0.8 | 9.0 | 14.3 | 0.5 | n/a | 7.2 | 1.7 | 42.1 | 2.9 | 10.4 | 2.6 | 66.3 | 43.7 | n/a | 201 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.7 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 4 | 1 |
| Niacin | n/a | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.7 | 0.0 | 10.3 | 0.1 | 0.6 | 0.0 | 9.6 | 2.0 | n/a | 25 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 1.0 | 1.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 4.6 | 16.7 | 30.9 | 2.1 | n/a | 23.4 | 1.7 | 378.9 | 4.8 | 19.4 | 2.0 | 275.4 | 125.0 | n/a | 885 | 221 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 3 | 1 |
| Potassium | n/a | 12.0 | 124.2 | 251.1 | 0.5 | n/a | 38.2 | 7.3 | 612.8 | 34.7 | 144.9 | 24.9 | 278.9 | 1,159.0 | n/a | 2,688 | 672 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 3 | 1 |
| Protein | n/a | 0.2 | 0.8 | 1.2 | 0.0 | n/a | 1.9 | 0.1 | 32.2 | 0.1 | 0.8 | 0.1 | 16.2 | 2.8 | n/a | 56 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | 19 | 5 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 3 | 1 |
| Selenium | n/a | 0.4 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | 47.2 | 0.0 | 0.2 | 0.0 | 90.1 | 1.4 | n/a | 141 | 35 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 0.5 | 7.2 | 4.8 | 1.4 | n/a | 1,005.5 | 0.6 | 81.1 | 0.3 | 4.1 | 0.8 | 24.0 | 27.8 | n/a | 1,158 | 289 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.0 | 5.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 2.1 | 9.5 | n/a | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.4 | 2.4 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 5.1 | 0.2 | n/a | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.3 | 448.7 | 3,725.9 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.3 | 428.4 | 0.0 | 70.9 | 0.0 | n/a | 4,677 | 1,169 |
| Vitamin A, RAE | n/a | 0.0 | 22.5 | 186.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 19.4 | 0.0 | n/a | 250 | 63 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | n/a | 3 | 1 |
| Vitamin C | n/a | 0.9 | 8.5 | 152.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 64.7 | 0.3 | 0.0 | 7.9 | n/a | 234 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 28 | 7 |
| Water | n/a | 1.8 | 40.4 | 109.7 | 1.3 | n/a | 11.9 | 22.8 | 116.9 | 3.4 | 39.6 | 4.7 | 10.3 | 145.8 | n/a | 509 | 127 |
| Zinc | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 2.2 | 1.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.