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Nutritional Facts: Ground Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
16 ounces (454g)
cream of mushroom soup
250 ml (210g)
sour cream
1 lb (456g)
egg noodles
1 lb (455g)
mushrooms
1 (119g)
green peppers
Total 1 serving
Alanine (g) 5.9 0.3 0.2 2.4 0.9 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.3 0.2 2.7 0.4 0.0 10 2
Ash (g) 4.1 8.8 1.8 5.1 3.9 0.5 24 4
Aspartic acid (g) 8.4 0.5 0.5 3.5 0.9 0.2 14 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 54.4 231.0 159.6 13.7 11.9 545 91
Calories 865.9 385.6 405.3 1,751.0 100.1 23.8 3,532 589
Calories (kj) 3,629.2 1,610.3 1,698.9 7,337.0 423.2 100.0 14,799 2,466
Campesterol n/a n/a n/a n/a 9.1 n/a 9 2
Carbohydrates (g) 0.0 30.5 6.0 325.0 14.8 5.5 382 64
Cholesterol (mg) 304.4 0.0 109.2 383.0 0.0 0.0 797 133
Copper (mg) 0.3 0.7 0.0 1.4 1.4 0.1 4 1
Cystine (g) 1.0 0.1 0.1 1.4 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 15.0 4.6 2.0 22 4
Folate (mcg) 33.8 9.1 14.7 1,048.8 77.4 11.9 1,196 199
Folate, DFE (mcg) 33.8 9.1 14.7 1,687.2 77.4 11.9 1,834 306
Folate, food (mcg) 33.8 9.1 14.7 132.2 77.4 11.9 279 47
Folic acid (mcg) 0.0 0.0 0.0 916.6 0.0 0.0 917 153
Fructose n/a n/a 0.0 0.0 0.8 1.3 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 6.7 1.4 9 1
Glutamic acid (g) 14.1 1.7 1.2 20.9 1.6 0.2 40 7
Glycine (g) 6.3 0.2 0.1 2.3 0.4 0.0 9 2
Histidine (g) 3.1 0.2 0.2 1.7 0.3 0.0 5 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 5.0 0.4 18.3 2.3 0.4 36 6
Isoleucine (g) 4.1 0.3 0.3 2.7 0.3 0.0 8 1
Lactose n/a n/a 7.4 0.0 0.0 0.0 7 1
Leucine (g) 7.3 0.6 0.6 5.2 0.5 0.0 14 2
Lysine (g) 7.8 0.4 0.5 2.0 0.5 0.0 11 2
Magnesium (mg) 84.6 18.1 21.0 264.5 41.0 11.9 441 74
Maltose n/a n/a 0.0 7.0 0.0 0.0 7 1
Manganese (mg) 0.0 0.4 0.0 3.9 0.2 0.1 5 1
Methionine (g) 2.4 0.1 0.1 1.2 0.1 0.0 4 1
Monounsaturated Fat (g) 22.3 5.0 10.6 5.7 0.0 0.0 44 7
Niacin (mg) 21.4 1.9 0.2 38.2 16.4 0.6 79 13
Pantothenic acid (mg) 2.7 1.1 0.7 4.2 6.8 0.1 16 3
Phenylalanine (g) 3.6 0.3 0.3 3.4 0.4 0.1 8 1
Phosphorus (mg) 805.0 117.9 241.5 1,099.0 391.3 23.8 2,679 446
Phytosterols n/a n/a n/a n/a n/a 10.7 11 2
Polyunsaturated Fat (g) 1.6 6.5 1.8 6.1 0.7 0.1 17 3
Potassium (mg) 1,376.6 281.2 296.1 1,112.6 1,447.0 208.3 4,722 787
Proline (g) 4.7 0.6 0.6 7.0 0.3 0.0 13 2
Protein (g) 93.8 7.3 4.3 64.6 14.1 1.0 185 31
Retinol (mcg) 0.0 36.3 365.4 77.5 0.0 0.0 479 80
Riboflavin (mg) 0.6 0.2 0.4 1.9 1.8 0.0 5 1
Saturated Fat (g) 19.7 6.3 24.2 5.4 0.2 0.1 56 9
Selenium (mcg) 73.1 10.9 5.5 359.3 42.3 0.0 491 82
Serine (g) 3.7 0.4 0.3 3.7 0.4 0.1 9 1
Sodium (mg) 301.0 3,184.2 168.0 95.8 22.8 3.6 3,775 629
Starch n/a n/a 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 1.2 0.0 0.1 1 0
Sugar (g) 0.0 6.6 7.4 8.6 9.0 2.9 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 5.2 0.4 0.1 6 1
Threonine (g) 3.6 0.3 0.3 2.0 0.5 0.0 7 1
Tocopherol, alpha (mg) 1.6 3.7 0.9 1.7 0.0 0.4 8 1
Tocopherol, beta n/a n/a 0.0 0.3 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 6.2 0.0 0.0 6 1
Total Fat (g) 51.7 26.7 41.4 20.2 1.5 0.2 142 24
TransFatty acids (g) 3.6 n/a n/a 0.3 n/a n/a 4 1
Tryptophan (g) 0.5 0.1 0.1 0.6 0.2 0.0 1 0
Tyrosine (g) 2.9 0.3 0.3 1.3 0.2 0.0 5 1
Valine (g) 4.6 0.4 0.3 3.1 1.1 0.0 10 2
Vitamin A, IU (IU) 0.0 131.5 1,308.3 282.7 0.0 440.3 2,163 360
Vitamin A, RAE (mcg) 0.0 36.3 369.6 77.5 0.0 21.4 505 84
Vitamin B-12 (mcg) 9.4 0.0 0.6 1.3 0.2 0.0 12 2
Vitamin B-6 (mg) 1.4 0.0 0.1 1.0 0.5 0.3 3 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 9.6 95.7 107 18
Vitamin D (IU) 23.7 0.0 29.4 50.2 31.9 0.0 135 23
Water (g) 189.1 380.3 156.4 41.1 420.7 111.7 1,299 217
Zinc (mg) 22.4 0.9 0.8 8.8 2.4 0.2 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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