Nutritional Facts: Uncle Sam's Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
lemon juice
 1 teaspoon (2g)
ground black pepper
 1 teaspoon (2g)
ground cayenne pepper
 2 lbs (908g)
boneless skinless chicken breasts
 1 (131g)
oranges
 1/3 cup (80g)
white vinegar
 3 tablespoons (54g)
soy sauce
 1/2 cup (100g)
sugar
 1/2 teaspoon (2g)
sesame oil
 1/4 cup (31g)
flour
 1/2 cup (64g)
cornstarch
 1 1/2 teaspoons (9g)
salt
 1 teaspoon (2g)
pepper
 1 (50g)
eggs
 1 to taste (0g)
oil
 1 tablespoon (14g)
oil
 1 tablespoon (6g)
fresh ginger
 1 tablespoon (9g)
fresh garlic
 1/4 cup (40g)
onions
 1 tablespoon (6g)
rice vinegar
 2 cups (330g)
fresh pineapple
 1/2 cup (119g)
warm water
 1 tablespoon (8g)
cornstarch
 1 cup (125g)
flour
 Total 1 serving
Alanine n/a 0.0 n/a 11.3 0.1 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 13.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.5 15 2
Ash (g) 0.5 0.1 0.1 10.4 0.6 0.1 9.6 0.0 0.0 0.1 0.1 9.0 0.1 0.5 n/a 0.0 0.0 0.1 0.1 n/a 0.7 0.1 0.0 0.6 33 6
Aspartic acid n/a 0.0 n/a 18.1 0.1 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.5 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 10.2 2.7 45.4 52.4 5.6 10.8 1.0 0.0 4.7 1.3 2.2 10.2 28.0 n/a 0.0 1.0 16.3 9.2 n/a 42.9 3.6 0.2 18.8 281 47
Calories 53.7 5.8 5.7 1,035.1 61.6 16.7 32.4 387.0 19.9 113.8 243.8 0.0 5.8 71.5 n/a 120.2 4.8 13.4 16.0 n/a 165.0 0.0 30.5 455.0 2,858 476
Calories (kj) 222.0 24.2 24.0 4,331.2 258.1 71.6 135.5 1,618.0 83.2 475.9 1,020.2 0.0 24.2 299.5 n/a 503.1 20.0 56.1 66.4 n/a 689.7 0.0 127.5 1,903.8 11,954 1,992
Carbohydrates (g) 16.8 1.5 1.0 0.0 15.4 0.7 3.0 100.0 0.0 23.8 58.4 0.0 1.5 0.4 n/a 0.0 1.1 3.0 3.7 n/a 43.3 0.0 7.3 95.4 376 63
Cholesterol (mg) 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 767 128
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 1 0
Cystine n/a 0.0 n/a 2.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 3 0
Dietary Fiber (g) 0.7 0.6 0.5 0.0 3.1 0.0 0.4 0.0 0.0 0.8 0.6 0.0 0.6 0.0 n/a 0.0 0.1 0.2 0.7 n/a 4.6 0.0 0.1 3.4 16 3
Folate (mcg) 48.8 0.4 1.9 36.3 39.3 0.0 9.7 0.0 0.0 57.2 0.0 0.0 0.4 23.5 n/a 0.0 0.7 0.3 7.6 n/a 59.4 0.0 0.0 228.8 514 86
Folate, DFE (mcg) 48.8 0.4 1.9 36.3 39.3 0.0 9.7 0.0 0.0 90.9 0.0 0.0 0.4 23.5 n/a 0.0 0.7 0.3 7.6 n/a 59.4 0.0 0.0 363.8 683 114
Folate, food (mcg) 48.8 0.4 1.9 36.3 39.3 0.0 9.7 0.0 0.0 9.1 0.0 0.0 0.4 23.5 n/a 0.0 0.7 0.3 7.6 n/a 59.4 0.0 0.0 36.3 274 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 241 40
Fructose (g) 2.7 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 7.0 n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.8 n/a 5.7 n/a n/a n/a 9 2
Glutamic acid n/a 0.0 n/a 28.6 0.1 0.0 1.3 n/a 0.0 1.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.0 4.3 37 6
Glycine n/a 0.0 n/a 8.5 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 10 2
Histidine n/a 0.0 n/a 7.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 3.4 0.1 0.2 1.3 0.1 0.0 1.5 0.3 0.0 0.2 0.9 n/a 0.0 0.0 0.2 0.1 n/a 1.0 0.0 0.0 5.8 15 3
Isoleucine n/a 0.0 n/a 9.5 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 11 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 16.0 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.9 18 3
Lysine n/a 0.0 n/a 18.5 0.1 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 20 3
Magnesium (mg) 14.6 3.9 2.7 236.1 13.1 4.0 21.6 0.0 0.0 6.9 1.9 0.1 3.9 6.0 n/a 0.0 2.6 2.3 4.0 n/a 39.6 1.2 0.2 27.5 392 65
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.2 0.3 0.0 n/a 0.2 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 n/a 3.1 0.0 0.0 0.9 6 1
Methionine n/a 0.0 n/a 5.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.8 n/a 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 14 2
Niacin (mg) 0.2 0.0 0.2 94.7 0.4 0.0 2.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.7 0.0 0.0 7.4 109 18
Pantothenic acid (mg) 0.3 0.0 n/a 12.9 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.5 16 3
Phenylalanine n/a 0.0 n/a 7.8 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 9 2
Phosphorus (mg) 19.5 3.6 5.3 1,906.8 18.3 6.4 70.2 0.0 0.0 33.8 8.3 0.0 3.6 99.0 n/a 0.0 2.0 13.8 11.6 n/a 26.4 0.0 1.0 135.0 2,365 394
Phytosterols n/a 2.1 1.5 n/a n/a 0.0 n/a n/a 19.5 n/a n/a 0.0 2.1 n/a n/a 131.6 0.9 n/a 6.0 n/a 19.8 n/a n/a n/a 184 31
Polyunsaturated Fat (g) 0.1 0.0 0.2 3.6 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.0 n/a 7.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 14 2
Potassium (mg) 251.3 30.6 36.3 3,359.6 237.1 58.1 114.5 2.0 0.0 33.4 1.9 0.7 30.6 69.0 n/a 0.0 24.9 36.1 58.4 n/a 359.7 1.2 0.2 133.8 4,839 807
Proline n/a 0.0 n/a 6.1 0.1 0.0 0.4 n/a 0.0 0.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.5 9 1
Protein (g) 0.9 0.2 0.2 192.8 1.2 0.0 5.7 0.0 0.0 3.2 0.2 0.0 0.2 6.3 n/a 0.0 0.1 0.6 0.4 n/a 1.8 0.0 0.0 12.9 227 38
Retinol (mcg) 0.0 0.0 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 162 27
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.1 0.0 0.1 5.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.6 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 9 2
Selenium (mcg) 0.2 0.1 0.2 290.6 0.7 0.1 0.4 0.6 0.0 10.6 1.8 0.0 0.1 15.4 n/a 0.0 0.0 1.3 0.2 n/a 0.3 0.0 0.2 42.4 365 61
Serine n/a 0.0 n/a 7.4 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.6 9 2
Sodium (mg) 2.4 0.5 0.5 1,053.3 0.0 4.0 3,016.4 1.0 0.0 0.6 5.8 3,488.2 0.5 71.0 n/a 0.0 0.8 1.5 1.6 n/a 3.3 3.6 0.7 2.5 7,658 1,276
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a n/a n/a 0.0 n/a 99.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 19.8 n/a n/a n/a 121 20
Sugar (g) 6.1 0.0 0.2 0.0 12.2 0.3 0.9 99.8 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 1.7 n/a 32.5 0.0 0.0 0.3 155 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.0 2 0
Threonine n/a 0.0 n/a 8.6 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 10 2
Tocopherol, alpha (mg) 0.4 0.0 0.5 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.7 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Total Fat (g) 0.6 0.1 0.3 23.5 0.2 0.0 0.1 0.0 2.3 0.3 0.0 0.0 0.1 4.8 n/a 13.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.2 47 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 2.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 3 0
Tyrosine n/a 0.0 n/a 6.9 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 8 1
Valine n/a 0.0 n/a 10.0 0.1 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 12 2
Vitamin A, IU (IU) 14.6 12.6 749.0 272.4 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 270.0 n/a 0.0 0.0 0.8 0.8 n/a 191.4 0.0 0.0 0.0 1,819 303
Vitamin A, RAE (mcg) 0.0 0.6 37.5 81.7 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 80.0 n/a 0.0 0.0 0.0 0.0 n/a 9.9 0.0 0.0 0.0 225 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 6.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.1 8 1
Vitamin C (mg) 94.4 0.0 1.4 10.9 69.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.8 3.0 n/a 157.7 0.0 0.0 0.0 340 57
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 86 14
Water (g) 225.2 0.3 0.1 688.2 113.6 74.7 35.6 0.0 0.0 3.7 5.3 0.0 0.3 38.1 n/a 0.0 4.7 5.3 35.6 n/a 283.8 118.4 0.7 14.9 1,649 275
Zinc (mg) 0.1 0.0 0.0 5.3 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.9 8 1

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