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Nutritional Facts: Rancho-Curry Chicken With Lemon-Mint Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 cup (245g)
green chili sauce
2 tablespoons (27g)
olive oil
1/2 (55g)
red onions
1/2 (62g)
tomatoes
2 (6g)
garlic cloves
1 teaspoon (2g)
curry powder
1/4 cup (59g)
water
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh coarse ground black pepper
1 large (301g)
cucumbers
1 cup (245g)
plain yogurt
2 sprigs (0g)
of fresh mint
1 teaspoon (5g)
lemon juice
1 teaspoon (5g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 6 3
Ash (g) 4.6 1.6 0.0 0.2 0.3 0.1 0.1 0.1 6.0 0.1 1.1 1.8 n/a 0.0 0.0 3.0 0.1 19 10
Aspartic acid (g) 8.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 9 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 12.3 0.3 12.7 6.2 10.9 9.6 1.8 1.4 10.2 48.2 296.5 n/a 0.3 0.0 0.7 5.1 466 233
Calories 780.9 49.0 238.7 22.0 11.1 8.9 6.5 0.0 0.0 5.8 45.2 149.5 n/a 1.1 39.8 0.0 2.9 1,361 681
Calories (kj) 3,268.8 205.8 998.7 91.3 45.5 37.4 27.2 0.0 0.0 24.2 195.7 629.7 n/a 4.6 166.5 0.0 12.1 5,707 2,854
Carbohydrates (g) 0.0 12.3 0.0 5.1 2.4 2.0 1.2 0.0 0.0 1.5 10.9 11.4 n/a 0.4 0.0 0.0 0.7 48 24
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a 0.0 0.0 0.0 0.0 322 161
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 4.7 0.0 0.9 0.7 0.1 0.7 0.0 0.0 0.6 1.5 0.0 n/a 0.0 0.0 0.0 0.3 10 5
Folate (mcg) 18.2 29.4 0.0 10.5 9.2 0.2 3.1 0.0 0.0 0.4 21.1 17.2 n/a 1.0 0.0 0.0 0.2 110 55
Folate, DFE (mcg) 18.2 29.4 0.0 10.5 9.2 0.2 3.1 0.0 0.0 0.4 21.1 17.2 n/a 1.0 0.0 0.0 0.2 110 55
Folate, food (mcg) 18.2 29.4 0.0 10.5 9.2 0.2 3.1 0.0 0.0 0.4 21.1 17.2 n/a 1.0 0.0 0.0 0.2 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 0.8 n/a 0.0 n/a n/a 0.0 2.6 n/a n/a 0.1 n/a n/a 0.0 4 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.8 n/a 0.0 n/a n/a 0.0 2.3 n/a n/a 0.1 n/a n/a 0.0 4 2
Glutamic acid (g) 14.0 n/a 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.6 1.7 n/a n/a 0.0 0.0 0.0 17 8
Glycine (g) 5.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 6 3
Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 1.0 0.2 0.1 0.2 0.1 0.6 0.0 0.0 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.1 7 3
Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 5 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 8 4
Lysine (g) 7.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.0 9 4
Magnesium (mg) 113.5 29.4 0.0 5.5 6.8 1.5 5.1 0.6 0.1 3.9 39.1 29.4 n/a 0.3 0.0 0.0 2.0 237 119
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 1
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 17.3 0.2 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 n/a 0.0 3.3 0.0 0.0 43 21
Niacin (mg) 45.0 1.7 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 48 24
Pantothenic acid (mg) 3.7 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.8 1.0 n/a 0.0 0.0 0.0 0.0 6 3
Phenylalanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 4 2
Phosphorus (mg) 790.0 34.3 0.0 16.0 14.8 9.2 7.0 0.0 0.0 3.6 72.2 232.8 n/a 0.4 0.0 0.0 1.8 1,182 591
Phytosterols n/a n/a 59.7 8.3 4.3 n/a 1.4 n/a 0.0 2.1 42.1 n/a n/a n/a 9.9 0.0 1.1 129 64
Polyunsaturated Fat (g) 8.9 0.0 2.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.5 0.0 0.0 13 6
Potassium (mg) 998.8 1,381.8 0.3 80.3 145.8 24.1 30.9 0.6 0.5 30.6 442.5 379.8 n/a 5.2 0.0 0.2 15.3 3,537 1,768
Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 5 3
Protein (g) 94.7 1.7 0.0 0.6 0.5 0.4 0.3 0.0 0.0 0.2 2.0 8.5 n/a 0.0 0.0 0.0 0.1 109 54
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 n/a 0.0 0.0 0.0 0.0 175 88
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.1 n/a 0.0 0.6 0.0 0.0 22 11
Selenium (mcg) 75.4 0.5 0.0 0.3 0.0 0.9 0.3 0.0 0.0 0.1 0.9 5.4 n/a 0.0 0.0 0.0 0.1 84 42
Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 4 2
Sodium (mg) 286.0 61.3 0.5 2.2 3.1 1.0 1.0 1.8 2,325.5 0.5 6.0 112.7 n/a 0.1 0.1 1,162.7 0.2 3,965 1,982
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a 2 1
Sucrose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 6.2 0.0 2.3 1.6 0.1 0.1 0.0 0.0 0.0 5.0 11.4 n/a 0.1 0.0 0.0 0.0 27 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 1.2 0.8 3.9 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.6 0.0 0.0 8 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 42.0 0.2 27.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.3 8.0 n/a 0.0 4.5 0.0 0.0 83 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 4 2
Valine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 5 3
Vitamin A, IU (IU) 376.8 1,430.8 0.0 1.1 512.3 0.5 19.7 0.0 0.0 12.6 316.1 242.6 n/a 0.3 0.0 0.0 6.3 2,919 1,460
Vitamin A, RAE (mcg) 109.0 71.1 0.0 0.0 25.8 0.0 1.0 0.0 0.0 0.6 15.1 66.2 n/a 0.0 0.0 0.0 0.3 289 144
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.0 166.6 0.0 4.1 8.4 1.9 0.2 0.0 0.0 0.0 8.4 1.2 n/a 2.0 0.0 0.0 0.0 193 96
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 78 39
Water (g) 315.3 230.1 0.0 49.0 58.1 3.5 0.2 59.2 0.0 0.3 286.6 215.4 n/a 4.7 0.0 0.0 0.1 1,223 611
Zinc (mg) 3.6 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 1.4 n/a 0.0 0.0 0.0 0.0 6 3

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