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    Nutritional Facts: Rancho-Curry Chicken With Lemon-Mint Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 cup (245g)
    green chili sauce
    2 tablespoons (27g)
    olive oil
    1/2 (55g)
    red onions
    1/2 (62g)
    tomatoes
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    curry powder
    1/4 cup (59g)
    water
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh coarse ground black pepper
    1 large (301g)
    cucumbers
    1 cup (245g)
    plain yogurt
    2 sprigs (0g)
    fresh mint
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (5g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 6 3
    Ash (g) 4.6 1.6 0.0 0.2 0.3 0.1 0.1 0.1 6.0 0.1 1.1 1.8 n/a 0.0 0.0 3.0 0.1 19 10
    Aspartic acid (g) 8.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 9 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 12.3 0.3 12.7 6.2 10.9 9.6 1.8 1.4 10.2 48.2 296.5 n/a 0.3 0.0 0.7 5.1 466 233
    Calories 780.9 49.0 238.7 22.0 11.1 8.9 6.5 0.0 0.0 5.8 45.2 149.5 n/a 1.1 39.8 0.0 2.9 1,361 681
    Calories (kj) 3,268.8 205.8 998.7 91.3 45.5 37.4 27.2 0.0 0.0 24.2 195.7 629.7 n/a 4.6 166.5 0.0 12.1 5,707 2,854
    Carbohydrates (g) 0.0 12.3 0.0 5.1 2.4 2.0 1.2 0.0 0.0 1.5 10.9 11.4 n/a 0.4 0.0 0.0 0.7 48 24
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a 0.0 0.0 0.0 0.0 322 161
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 4.7 0.0 0.9 0.7 0.1 0.7 0.0 0.0 0.6 1.5 0.0 n/a 0.0 0.0 0.0 0.3 10 5
    Folate (mcg) 18.2 29.4 0.0 10.5 9.2 0.2 3.1 0.0 0.0 0.4 21.1 17.2 n/a 1.0 0.0 0.0 0.2 110 55
    Folate, DFE (mcg) 18.2 29.4 0.0 10.5 9.2 0.2 3.1 0.0 0.0 0.4 21.1 17.2 n/a 1.0 0.0 0.0 0.2 110 55
    Folate, food (mcg) 18.2 29.4 0.0 10.5 9.2 0.2 3.1 0.0 0.0 0.4 21.1 17.2 n/a 1.0 0.0 0.0 0.2 110 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 0.8 n/a 0.0 n/a n/a 0.0 2.6 n/a n/a 0.1 n/a n/a 0.0 4 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.8 n/a 0.0 n/a n/a 0.0 2.3 n/a n/a 0.1 n/a n/a 0.0 4 2
    Glutamic acid (g) 14.0 n/a 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.6 1.7 n/a n/a 0.0 0.0 0.0 17 8
    Glycine (g) 5.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 6 3
    Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.4 1.0 0.2 0.1 0.2 0.1 0.6 0.0 0.0 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.1 7 3
    Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 5 3
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 8 4
    Lysine (g) 7.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.0 9 4
    Magnesium (mg) 113.5 29.4 0.0 5.5 6.8 1.5 5.1 0.6 0.1 3.9 39.1 29.4 n/a 0.3 0.0 0.0 2.0 237 119
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 1
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 17.3 0.2 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 n/a 0.0 3.3 0.0 0.0 43 21
    Niacin (mg) 45.0 1.7 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 48 24
    Pantothenic acid (mg) 3.7 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.8 1.0 n/a 0.0 0.0 0.0 0.0 6 3
    Phenylalanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 4 2
    Phosphorus (mg) 790.0 34.3 0.0 16.0 14.8 9.2 7.0 0.0 0.0 3.6 72.2 232.8 n/a 0.4 0.0 0.0 1.8 1,182 591
    Phytosterols n/a n/a 59.7 8.3 4.3 n/a 1.4 n/a 0.0 2.1 42.1 n/a n/a n/a 9.9 0.0 1.1 129 64
    Polyunsaturated Fat (g) 8.9 0.0 2.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.5 0.0 0.0 13 6
    Potassium (mg) 998.8 1,381.8 0.3 80.3 145.8 24.1 30.9 0.6 0.5 30.6 442.5 379.8 n/a 5.2 0.0 0.2 15.3 3,537 1,768
    Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 5 3
    Protein (g) 94.7 1.7 0.0 0.6 0.5 0.4 0.3 0.0 0.0 0.2 2.0 8.5 n/a 0.0 0.0 0.0 0.1 109 54
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 n/a 0.0 0.0 0.0 0.0 175 88
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.1 n/a 0.0 0.6 0.0 0.0 22 11
    Selenium (mcg) 75.4 0.5 0.0 0.3 0.0 0.9 0.3 0.0 0.0 0.1 0.9 5.4 n/a 0.0 0.0 0.0 0.1 84 42
    Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 4 2
    Sodium (mg) 286.0 61.3 0.5 2.2 3.1 1.0 1.0 1.8 2,325.5 0.5 6.0 112.7 n/a 0.1 0.1 1,162.7 0.2 3,965 1,982
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a 2 1
    Sucrose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 6.2 0.0 2.3 1.6 0.1 0.1 0.0 0.0 0.0 5.0 11.4 n/a 0.1 0.0 0.0 0.0 27 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 4 2
    Tocopherol, alpha (mg) 1.2 0.8 3.9 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.6 0.0 0.0 8 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 42.0 0.2 27.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.3 8.0 n/a 0.0 4.5 0.0 0.0 83 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 4 2
    Valine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 5 3
    Vitamin A, IU (IU) 376.8 1,430.8 0.0 1.1 512.3 0.5 19.7 0.0 0.0 12.6 316.1 242.6 n/a 0.3 0.0 0.0 6.3 2,919 1,460
    Vitamin A, RAE (mcg) 109.0 71.1 0.0 0.0 25.8 0.0 1.0 0.0 0.0 0.6 15.1 66.2 n/a 0.0 0.0 0.0 0.3 289 144
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 2
    Vitamin C (mg) 0.0 166.6 0.0 4.1 8.4 1.9 0.2 0.0 0.0 0.0 8.4 1.2 n/a 2.0 0.0 0.0 0.0 193 96
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 78 39
    Water (g) 315.3 230.1 0.0 49.0 58.1 3.5 0.2 59.2 0.0 0.3 286.6 215.4 n/a 4.7 0.0 0.0 0.1 1,223 611
    Zinc (mg) 3.6 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 1.4 n/a 0.0 0.0 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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