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    Nutritional Facts: Ritz Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Ritz crackers
    1 to taste (258g)
    peanut butter
    2 packages (0g)
    almond bark
    Total 1 serving
    Ash (g) 13.3 n/a n/a 13 0
    Calcium (mg) 698.5 n/a n/a 699 17
    Calories 2,231.7 n/a n/a 2,232 56
    Calories (kj) 9,334.9 n/a n/a 9,335 233
    Carbohydrates (g) 288.1 n/a n/a 288 7
    Copper (mg) 0.6 n/a n/a 1 0
    Dietary Fiber (g) 10.4 n/a n/a 10 0
    Folate (mcg) 326.6 n/a n/a 327 8
    Folate, DFE (mcg) 503.5 n/a n/a 503 13
    Folate, food (mcg) 77.1 n/a n/a 77 2
    Folic acid (mcg) 249.5 n/a n/a 249 6
    Fructose (g) 2.7 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a 3 0
    Iron (mg) 20.3 n/a n/a 20 1
    Lactose (g) 0.0 n/a n/a 0 0
    Magnesium (mg) 86.2 n/a n/a 86 2
    Maltose (g) 2.6 n/a n/a 3 0
    Manganese (mg) 2.4 n/a n/a 2 0
    Monounsaturated Fat (g) 28.5 n/a n/a 28 1
    Niacin (mg) 22.1 n/a n/a 22 1
    Pantothenic acid (mg) 1.7 n/a n/a 2 0
    Phosphorus (mg) 1,238.3 n/a n/a 1,238 31
    Polyunsaturated Fat (g) 49.4 n/a n/a 49 1
    Potassium (mg) 539.8 n/a n/a 540 13
    Protein (g) 32.8 n/a n/a 33 1
    Riboflavin (mg) 1.2 n/a n/a 1 0
    Saturated Fat (g) 24.7 n/a n/a 25 1
    Selenium (mcg) 20.9 n/a n/a 21 1
    Sodium (mg) 4,000.7 n/a n/a 4,001 100
    Starch (g) 232.8 n/a n/a 233 6
    Sucrose (g) 28.7 n/a n/a 29 1
    Sugar (g) 36.9 n/a n/a 37 1
    Thiamin (mg) 2.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 15.8 n/a n/a 16 0
    Tocopherol, beta (mg) 1.4 n/a n/a 1 0
    Tocopherol, delta (mg) 18.7 n/a n/a 19 0
    Tocopherol, gamma (mg) 64.0 n/a n/a 64 2
    Total Fat (g) 105.3 n/a n/a 105 3
    Trans-monoenoic Fat (g) 4.4 n/a n/a 4 0
    TransFatty acids (g) 4.8 n/a n/a 5 0
    Vitamin B-6 (mg) 0.3 n/a n/a 0 0
    Water (g) 14.2 n/a n/a 14 0
    Zinc (mg) 2.8 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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