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Nutritional Facts: Ritz Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Ritz crackers
1 to taste (258g)
peanut butter
2 packages (0g)
almond bark
Total 1 serving
Ash (g) 13.3 n/a n/a 13 0
Calcium (mg) 698.5 n/a n/a 699 17
Calories 2,231.7 n/a n/a 2,232 56
Calories (kj) 9,334.9 n/a n/a 9,335 233
Carbohydrates (g) 288.1 n/a n/a 288 7
Copper (mg) 0.6 n/a n/a 1 0
Dietary Fiber (g) 10.4 n/a n/a 10 0
Folate (mcg) 326.6 n/a n/a 327 8
Folate, DFE (mcg) 503.5 n/a n/a 503 13
Folate, food (mcg) 77.1 n/a n/a 77 2
Folic acid (mcg) 249.5 n/a n/a 249 6
Fructose (g) 2.7 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a 3 0
Iron (mg) 20.3 n/a n/a 20 1
Lactose (g) 0.0 n/a n/a 0 0
Magnesium (mg) 86.2 n/a n/a 86 2
Maltose (g) 2.6 n/a n/a 3 0
Manganese (mg) 2.4 n/a n/a 2 0
Monounsaturated Fat (g) 28.5 n/a n/a 28 1
Niacin (mg) 22.1 n/a n/a 22 1
Pantothenic acid (mg) 1.7 n/a n/a 2 0
Phosphorus (mg) 1,238.3 n/a n/a 1,238 31
Polyunsaturated Fat (g) 49.4 n/a n/a 49 1
Potassium (mg) 539.8 n/a n/a 540 13
Protein (g) 32.8 n/a n/a 33 1
Riboflavin (mg) 1.2 n/a n/a 1 0
Saturated Fat (g) 24.7 n/a n/a 25 1
Selenium (mcg) 20.9 n/a n/a 21 1
Sodium (mg) 4,000.7 n/a n/a 4,001 100
Starch (g) 232.8 n/a n/a 233 6
Sucrose (g) 28.7 n/a n/a 29 1
Sugar (g) 36.9 n/a n/a 37 1
Thiamin (mg) 2.0 n/a n/a 2 0
Tocopherol, alpha (mg) 15.8 n/a n/a 16 0
Tocopherol, beta (mg) 1.4 n/a n/a 1 0
Tocopherol, delta (mg) 18.7 n/a n/a 19 0
Tocopherol, gamma (mg) 64.0 n/a n/a 64 2
Total Fat (g) 105.3 n/a n/a 105 3
Trans-monoenoic Fat (g) 4.4 n/a n/a 4 0
TransFatty acids (g) 4.8 n/a n/a 5 0
Vitamin B-6 (mg) 0.3 n/a n/a 0 0
Water (g) 14.2 n/a n/a 14 0
Zinc (mg) 2.8 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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