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    Nutritional Facts: Minted Trout Amandine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (12g)
    sliced almonds
    1 tablespoon (14g)
    unsalted butter
    2 teaspoons (10g)
    fresh lemon juice
    1/4 cup (23g)
    fresh mint
    1 (3g)
    garlic cloves
    16 ounces (453g)
    trout fillets
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 5.7 n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.0 5.6 n/a 6 3
    Ash (g) 0.3 0.0 0.0 0.5 0.0 5.3 n/a 6 3
    Aspartic acid (g) 0.3 0.0 n/a 0.1 0.0 9.6 n/a 10 5
    Beta-sitosterol (mg) 15.2 0.6 n/a n/a n/a n/a n/a 16 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 30.4 3.4 0.6 45.4 5.4 194.9 n/a 280 140
    Calories 66.1 101.8 2.2 10.0 4.5 670.9 n/a 856 428
    Calories (kj) 276.9 425.9 9.0 42.0 18.7 2,806.1 n/a 3,579 1,789
    Campesterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 2.5 0.0 0.7 1.9 1.0 0.0 n/a 6 3
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 262.9 n/a 293 147
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.9 n/a 1 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 1
    Dietary Fiber (g) 1.4 0.0 0.0 1.6 0.1 0.0 n/a 3 2
    Folate (mcg) 5.8 0.4 2.0 23.9 0.1 58.9 n/a 91 46
    Folate, DFE (mcg) 5.8 0.4 2.0 23.9 0.1 58.9 n/a 91 46
    Folate, food (mcg) 5.8 0.4 2.0 23.9 0.1 58.9 n/a 91 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.0 n/a 0.1 0.0 14.1 n/a 15 7
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 4.5 n/a 5 2
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 2.8 n/a 3 1
    Iron (mg) 0.4 0.0 0.0 2.7 0.1 6.8 n/a 10 5
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 4.3 n/a 4 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.1 0.0 7.7 n/a 8 4
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 8.6 n/a 9 4
    Magnesium (mg) 30.8 0.3 0.6 14.4 0.8 99.7 n/a 147 73
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.3 0.1 3.9 n/a 4 2
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 2.8 n/a 3 1
    Monounsaturated Fat (g) 3.6 3.0 0.0 0.0 0.0 14.8 n/a 21 11
    Niacin (mg) 0.4 0.0 0.0 0.2 0.0 20.4 n/a 21 11
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 8.8 n/a 9 4
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 3.7 n/a 4 2
    Phosphorus (mg) 55.7 3.4 0.8 13.7 4.6 1,110.7 n/a 1,189 594
    Phytosterols n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.1 0.0 6.8 n/a 9 4
    Potassium (mg) 81.1 3.4 10.2 104.4 12.0 1,636.5 n/a 1,848 924
    Proline (g) 0.1 0.0 n/a 0.0 0.0 3.3 n/a 3 2
    Protein (g) 2.4 0.1 0.0 0.8 0.2 94.2 n/a 98 49
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 77.1 n/a 172 86
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 n/a 2 1
    Saturated Fat (g) 0.4 7.3 0.0 0.0 0.0 5.2 n/a 13 6
    Selenium (mcg) 0.3 0.1 0.0 n/a 0.4 57.1 n/a 58 29
    Serine (g) 0.1 0.0 n/a 0.0 0.0 3.8 n/a 4 2
    Sodium (mg) 0.1 1.6 0.1 6.8 0.5 235.7 n/a 245 122
    Starch (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 1
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 4.1 n/a 4 2
    Tocopherol, alpha (mg) 3.0 0.3 0.0 n/a 0.0 0.9 n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.7 11.5 0.0 0.2 0.0 30.0 n/a 47 24
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 1.1 n/a 1 1
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 3.2 n/a 3 2
    Valine (g) 0.1 0.0 n/a 0.0 0.0 4.9 n/a 5 2
    Vitamin A, IU (IU) 0.1 354.9 0.6 924.3 0.3 258.4 n/a 1,539 769
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 46.3 0.0 77.1 n/a 220 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 35.3 n/a 35 18
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 1
    Vitamin C (mg) 0.0 0.0 3.8 3.0 0.9 2.3 n/a 10 5
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 702.7 n/a 711 356
    Water (g) 0.5 2.5 9.1 19.5 1.8 323.8 n/a 357 179
    Zinc (mg) 0.4 0.0 0.0 0.2 0.0 3.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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