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Nutritional Facts: Minted Trout Amandine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
sliced almonds
1 tablespoon (14g)
unsalted butter
2 teaspoons (10g)
fresh lemon juice
1/4 cup (23g)
fresh mint
1 (3g)
garlic cloves
16 ounces (453g)
trout fillets
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 5.7 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 5.6 n/a 6 3
Ash (g) 0.3 0.0 0.0 0.5 0.0 5.3 n/a 6 3
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.0 9.6 n/a 10 5
Beta-sitosterol (mg) 15.2 0.6 n/a n/a n/a n/a n/a 16 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 30.4 3.4 0.6 45.4 5.4 194.9 n/a 280 140
Calories 66.1 101.8 2.2 10.0 4.5 670.9 n/a 856 428
Calories (kj) 276.9 425.9 9.0 42.0 18.7 2,806.1 n/a 3,579 1,789
Campesterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.5 0.0 0.7 1.9 1.0 0.0 n/a 6 3
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 262.9 n/a 293 147
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.9 n/a 1 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 1
Dietary Fiber (g) 1.4 0.0 0.0 1.6 0.1 0.0 n/a 3 2
Folate (mcg) 5.8 0.4 2.0 23.9 0.1 58.9 n/a 91 46
Folate, DFE (mcg) 5.8 0.4 2.0 23.9 0.1 58.9 n/a 91 46
Folate, food (mcg) 5.8 0.4 2.0 23.9 0.1 58.9 n/a 91 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.0 n/a 0.1 0.0 14.1 n/a 15 7
Glycine (g) 0.2 0.0 n/a 0.0 0.0 4.5 n/a 5 2
Histidine (g) 0.1 0.0 n/a 0.0 0.0 2.8 n/a 3 1
Iron (mg) 0.4 0.0 0.0 2.7 0.1 6.8 n/a 10 5
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 4.3 n/a 4 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.1 0.0 7.7 n/a 8 4
Lysine (g) 0.1 0.0 n/a 0.0 0.0 8.6 n/a 9 4
Magnesium (mg) 30.8 0.3 0.6 14.4 0.8 99.7 n/a 147 73
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.3 0.1 3.9 n/a 4 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 2.8 n/a 3 1
Monounsaturated Fat (g) 3.6 3.0 0.0 0.0 0.0 14.8 n/a 21 11
Niacin (mg) 0.4 0.0 0.0 0.2 0.0 20.4 n/a 21 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 8.8 n/a 9 4
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 3.7 n/a 4 2
Phosphorus (mg) 55.7 3.4 0.8 13.7 4.6 1,110.7 n/a 1,189 594
Phytosterols n/a n/a n/a 2.3 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.1 0.0 6.8 n/a 9 4
Potassium (mg) 81.1 3.4 10.2 104.4 12.0 1,636.5 n/a 1,848 924
Proline (g) 0.1 0.0 n/a 0.0 0.0 3.3 n/a 3 2
Protein (g) 2.4 0.1 0.0 0.8 0.2 94.2 n/a 98 49
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 77.1 n/a 172 86
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 n/a 2 1
Saturated Fat (g) 0.4 7.3 0.0 0.0 0.0 5.2 n/a 13 6
Selenium (mcg) 0.3 0.1 0.0 n/a 0.4 57.1 n/a 58 29
Serine (g) 0.1 0.0 n/a 0.0 0.0 3.8 n/a 4 2
Sodium (mg) 0.1 1.6 0.1 6.8 0.5 235.7 n/a 245 122
Starch (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 1
Threonine (g) 0.1 0.0 n/a 0.0 0.0 4.1 n/a 4 2
Tocopherol, alpha (mg) 3.0 0.3 0.0 n/a 0.0 0.9 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.7 11.5 0.0 0.2 0.0 30.0 n/a 47 24
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 1.1 n/a 1 1
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 3.2 n/a 3 2
Valine (g) 0.1 0.0 n/a 0.0 0.0 4.9 n/a 5 2
Vitamin A, IU (IU) 0.1 354.9 0.6 924.3 0.3 258.4 n/a 1,539 769
Vitamin A, RAE (mcg) 0.0 97.1 0.0 46.3 0.0 77.1 n/a 220 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 35.3 n/a 35 18
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 1
Vitamin C (mg) 0.0 0.0 3.8 3.0 0.9 2.3 n/a 10 5
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 702.7 n/a 711 356
Water (g) 0.5 2.5 9.1 19.5 1.8 323.8 n/a 357 179
Zinc (mg) 0.4 0.0 0.0 0.2 0.0 3.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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