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Nutritional Facts: Mushroom and Lavender Rice Pilaf (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
lavender
2 teaspoons (4g)
mustard seeds
1/2 teaspoon (1g)
fennel seeds
2 tablespoons (27g)
olive oil
1/4 lb (114g)
mushrooms
1 cup (185g)
jasmine rice
1/2 cup (80g)
shallots
1/4 lb (114g)
mushrooms
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
cracked black pepper
2 cups (7g)
broth
1/2 cup (50g)
green onions
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 0.7 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.1 1.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Ash n/a 0.2 0.1 0.0 1.0 0.9 0.6 1.0 3.0 0.0 3.5 0.4 n/a 11 3
Aspartic acid n/a 0.1 0.0 0.0 0.2 1.2 0.2 0.2 0.0 0.0 n/a 0.1 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.6 12.0 0.3 3.4 20.4 29.6 3.4 0.7 2.5 4.3 36.0 n/a 123 31
Calories n/a 20.3 3.5 238.7 25.0 684.5 57.6 25.0 0.0 1.4 17.1 16.0 n/a 1,089 272
Calories (kj) n/a 85.0 14.4 998.7 105.8 2,863.8 241.6 105.8 0.0 6.0 71.7 67.5 n/a 4,560 1,140
Campesterol n/a n/a n/a n/a 2.3 n/a n/a 2.3 n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 1.1 0.5 0.0 3.7 151.1 13.4 3.7 0.0 0.4 1.7 3.7 n/a 179 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Copper n/a 0.0 0.0 0.0 0.4 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.5 0.4 0.0 1.1 5.2 n/a 1.1 0.0 0.1 0.0 1.3 n/a 10 2
Folate n/a 6.5 n/a 0.0 19.3 13.0 27.2 19.3 0.0 0.1 2.3 32.0 n/a 120 30
Folate, DFE n/a 6.5 n/a 0.0 19.3 13.0 27.2 19.3 0.0 0.1 2.3 32.0 n/a 120 30
Folate, food n/a 6.5 n/a 0.0 19.3 13.0 27.2 19.3 0.0 0.1 2.3 32.0 n/a 120 30
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 1.7 n/a n/a 1.7 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid n/a 0.2 0.0 0.0 0.4 2.5 0.4 0.4 0.0 0.0 n/a 0.2 n/a 4 1
Glycine n/a 0.1 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 0.2 0.2 0.6 3.0 1.0 0.6 0.0 0.1 0.1 0.7 n/a 7 2
Isoleucine n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.1 1.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Lysine n/a 0.1 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium n/a 14.8 3.9 0.0 10.2 42.6 16.8 10.2 0.0 1.0 3.7 10.0 n/a 113 28
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 1.8 0.2 0.1 0.0 0.1 0.0 0.1 n/a 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.9 0.1 19.7 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 21 5
Niacin n/a 0.2 0.1 0.0 4.1 4.0 0.2 4.1 0.0 0.0 0.3 0.3 n/a 13 3
Pantothenic acid n/a 0.0 n/a 0.0 1.7 1.5 0.2 1.7 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a 33.1 4.9 0.0 97.8 131.4 48.0 97.8 0.0 0.9 23.0 18.5 n/a 455 114
Phytosterols n/a 4.7 0.7 59.7 n/a n/a 4.0 n/a 0.0 0.5 n/a n/a n/a 70 17
Polyunsaturated Fat n/a 0.4 0.0 2.8 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Potassium n/a 29.5 16.9 0.3 361.8 142.5 267.2 361.8 0.2 7.6 32.1 138.0 n/a 1,358 339
Proline n/a 0.1 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Protein n/a 1.0 0.2 0.0 3.5 12.6 2.0 3.5 0.0 0.1 1.1 0.9 n/a 25 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 3.7 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.0 n/a 4 1
Selenium n/a 8.3 n/a 0.0 10.6 27.9 1.0 10.6 0.0 0.0 2.0 0.3 n/a 61 15
Serine n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium n/a 0.5 0.9 0.5 5.7 13.0 9.6 5.7 1,162.7 0.1 1,222.7 8.0 n/a 2,429 607
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.3 n/a 0.0 2.3 n/a n/a 2.3 0.0 0.0 1.2 1.2 n/a 7 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 1.4 0.1 27.0 0.4 1.0 0.1 0.4 0.0 0.0 0.6 0.1 n/a 31 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Valine n/a 0.1 0.0 0.0 0.3 0.8 0.1 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 1.2 1.4 0.0 0.0 0.0 952.0 0.0 0.0 3.1 0.0 498.5 n/a 1,456 364
Vitamin A, RAE n/a 0.1 0.1 0.0 0.0 0.0 48.0 0.0 0.0 0.2 0.0 25.0 n/a 73 18
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.3 0.2 0.0 2.4 0.0 6.4 2.4 0.0 0.0 0.0 9.4 n/a 21 5
Vitamin D n/a 0.0 0.0 0.0 8.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 n/a 16 4
Water n/a 0.2 0.1 0.0 105.2 19.4 63.8 105.2 0.0 0.1 0.2 44.9 n/a 339 85
Zinc n/a 0.2 0.0 0.0 0.6 2.2 0.3 0.6 0.0 0.0 0.0 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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