Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) lavender |
2 teaspoons (4g) mustard seeds |
1/2 teaspoon (1g) fennel seeds |
2 tablespoons (27g) olive oil |
1/4 lb (114g) mushrooms |
1 cup (185g) jasmine rice |
1/2 cup (80g) shallots |
1/4 lb (114g) mushrooms |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) cracked black pepper |
2 cups (7g) broth |
1/2 cup (50g) green onions |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Ash | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 0.9 | 0.6 | 1.0 | 3.0 | 0.0 | 3.5 | 0.4 | n/a | 11 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 10.6 | 12.0 | 0.3 | 3.4 | 20.4 | 29.6 | 3.4 | 0.7 | 2.5 | 4.3 | 36.0 | n/a | 123 | 31 |
| Calories | n/a | 20.3 | 3.5 | 238.7 | 25.0 | 684.5 | 57.6 | 25.0 | 0.0 | 1.4 | 17.1 | 16.0 | n/a | 1,089 | 272 |
| Calories (kj) | n/a | 85.0 | 14.4 | 998.7 | 105.8 | 2,863.8 | 241.6 | 105.8 | 0.0 | 6.0 | 71.7 | 67.5 | n/a | 4,560 | 1,140 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 1.1 | 0.5 | 0.0 | 3.7 | 151.1 | 13.4 | 3.7 | 0.0 | 0.4 | 1.7 | 3.7 | n/a | 179 | 45 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.4 | 0.0 | 1.1 | 5.2 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 10 | 2 |
| Folate | n/a | 6.5 | n/a | 0.0 | 19.3 | 13.0 | 27.2 | 19.3 | 0.0 | 0.1 | 2.3 | 32.0 | n/a | 120 | 30 |
| Folate, DFE | n/a | 6.5 | n/a | 0.0 | 19.3 | 13.0 | 27.2 | 19.3 | 0.0 | 0.1 | 2.3 | 32.0 | n/a | 120 | 30 |
| Folate, food | n/a | 6.5 | n/a | 0.0 | 19.3 | 13.0 | 27.2 | 19.3 | 0.0 | 0.1 | 2.3 | 32.0 | n/a | 120 | 30 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 1.7 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 2.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.2 | 0.2 | 0.6 | 3.0 | 1.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 14.8 | 3.9 | 0.0 | 10.2 | 42.6 | 16.8 | 10.2 | 0.0 | 1.0 | 3.7 | 10.0 | n/a | 113 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.9 | 0.1 | 19.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 21 | 5 |
| Niacin | n/a | 0.2 | 0.1 | 0.0 | 4.1 | 4.0 | 0.2 | 4.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 13 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.5 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 33.1 | 4.9 | 0.0 | 97.8 | 131.4 | 48.0 | 97.8 | 0.0 | 0.9 | 23.0 | 18.5 | n/a | 455 | 114 |
| Phytosterols | n/a | 4.7 | 0.7 | 59.7 | n/a | n/a | 4.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 70 | 17 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 2.8 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium | n/a | 29.5 | 16.9 | 0.3 | 361.8 | 142.5 | 267.2 | 361.8 | 0.2 | 7.6 | 32.1 | 138.0 | n/a | 1,358 | 339 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 1.0 | 0.2 | 0.0 | 3.5 | 12.6 | 2.0 | 3.5 | 0.0 | 0.1 | 1.1 | 0.9 | n/a | 25 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Selenium | n/a | 8.3 | n/a | 0.0 | 10.6 | 27.9 | 1.0 | 10.6 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 61 | 15 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.5 | 0.9 | 0.5 | 5.7 | 13.0 | 9.6 | 5.7 | 1,162.7 | 0.1 | 1,222.7 | 8.0 | n/a | 2,429 | 607 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | n/a | 0.0 | 2.3 | n/a | n/a | 2.3 | 0.0 | 0.0 | 1.2 | 1.2 | n/a | 7 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.4 | 0.1 | 27.0 | 0.4 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 952.0 | 0.0 | 0.0 | 3.1 | 0.0 | 498.5 | n/a | 1,456 | 364 |
| Vitamin A, RAE | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 0.0 | 0.2 | 0.0 | 25.0 | n/a | 73 | 18 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.3 | 0.2 | 0.0 | 2.4 | 0.0 | 6.4 | 2.4 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 21 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Water | n/a | 0.2 | 0.1 | 0.0 | 105.2 | 19.4 | 63.8 | 105.2 | 0.0 | 0.1 | 0.2 | 44.9 | n/a | 339 | 85 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 2.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.