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Nutritional Facts: Cheerios Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
1 to taste (0g)
mini marshmallows
1/2 cup (129g)
peanut butter
5 cups (140g)
Cheerios toasted oat cereal
Total 1 serving
Alanine (g) 0.0 n/a 1.2 0.8 2 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 3.5 1.1 5 1
Ash (g) 0.8 n/a 4.1 6.0 11 1
Aspartic acid (g) 0.0 n/a 3.9 1.3 5 1
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 12.7 n/a 55.5 571.2 639 80
Calories 304.1 n/a 758.5 513.8 1,576 197
Calories (kj) 1,272.0 n/a 3,176.0 2,147.6 6,596 824
Carbohydrates (g) 0.4 n/a 25.2 104.6 130 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a 0.6 0.3 1 0
Cystine (g) 0.0 n/a 0.3 0.3 1 0
Dietary Fiber (g) 0.0 n/a 7.7 14.1 22 3
Folate (mcg) 0.4 n/a 95.5 1,365.0 1,461 183
Folate, DFE (mcg) 0.4 n/a 95.5 2,301.6 2,397 300
Folate, food (mcg) 0.4 n/a 95.5 26.6 122 15
Folic acid (mcg) 0.0 n/a 0.0 1,338.4 1,338 167
Fructose n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 1 0
Glutamic acid (g) 0.1 n/a 6.5 3.6 10 1
Glycine (g) 0.0 n/a 1.8 0.8 3 0
Histidine (g) 0.0 n/a 0.7 0.3 1 0
Iron (mg) 0.0 n/a 2.4 44.5 47 6
Isoleucine (g) 0.0 n/a 0.8 0.6 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 2.0 1.2 3 0
Lysine (g) 0.0 n/a 0.9 0.5 1 0
Magnesium (mg) 1.3 n/a 198.7 200.2 400 50
Maltose n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 1.9 4.7 7 1
Methionine (g) 0.0 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 16.6 n/a 31.2 2.7 51 6
Niacin (mg) 0.0 n/a 17.3 26.7 44 6
Pantothenic acid (mg) 0.0 n/a 1.4 1.5 3 0
Phenylalanine (g) 0.0 n/a 1.5 0.8 2 0
Phosphorus (mg) 9.7 n/a 461.8 499.8 971 121
Phytosterols (mg) 61.8 n/a 131.6 n/a 193 24
Polyunsaturated Fat (g) 8.8 n/a 18.3 2.8 30 4
Potassium (mg) 17.8 n/a 837.2 852.6 1,708 213
Proline (g) 0.0 n/a 1.8 0.8 3 0
Protein (g) 0.4 n/a 32.4 15.9 49 6
Retinol (mcg) 324.9 n/a 0.0 1,212.4 1,537 192
Riboflavin (mg) 0.0 n/a 0.1 2.3 2 0
Saturated Fat (g) 7.1 n/a 13.6 1.3 22 3
Selenium (mcg) 0.0 n/a 7.2 39.9 47 6
Serine (g) 0.0 n/a 1.9 0.8 3 0
Sodium (mg) 398.9 n/a 592.1 799.4 1,790 224
Starch n/a n/a 6.2 78.2 84 11
Sucrose n/a n/a 11.2 5.6 17 2
Sugar (g) 0.0 n/a 11.9 5.6 18 2
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 2.7 3 0
Threonine (g) 0.0 n/a 0.7 0.5 1 0
Tocopherol, alpha (mg) 1.3 n/a 11.6 1.0 14 2
Tocopherol, beta n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.8 n/a 1 0
Tocopherol, gamma n/a n/a 12.0 n/a 12 1
Total Fat (g) 34.1 n/a 65.0 8.3 107 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.3 0.2 1 0
Tyrosine (g) 0.0 n/a 1.1 0.5 2 0
Valine (g) 0.0 n/a 1.0 0.8 2 0
Vitamin A, IU (IU) 1,513.1 n/a 0.0 4,043.2 5,556 695
Vitamin A, RAE (mcg) 346.4 n/a 0.0 1,213.8 1,560 195
Vitamin B-12 (mcg) 0.0 n/a 0.0 8.7 9 1
Vitamin B-6 (mg) 0.0 n/a 0.7 2.5 3 0
Vitamin C (mg) 0.1 n/a 0.0 34.2 34 4
Vitamin D n/a n/a 0.0 200.2 200 25
Water (g) 6.6 n/a 2.3 5.3 14 2
Zinc (mg) 0.0 n/a 3.8 22.2 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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