Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (880g) onions |
16 (0g) cloves |
1 tablespoon (14g) unsalted butter |
1/8 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1 to taste (0g) breadcrumbs |
1 to taste (0g) cheese |
2 tablespoons (28g) unsalted butter |
2 tablespoons (16g) flour |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 202.4 | n/a | 3.4 | 0.2 | 0.5 | n/a | n/a | n/a | 6.8 | 2.3 | 10.7 | 226 | 23 |
| Calories | 352.0 | n/a | 101.8 | 0.1 | 0.2 | n/a | n/a | n/a | 203.6 | 56.9 | 0.0 | 715 | 71 |
| Calories (kj) | 1,460.8 | n/a | 425.9 | 0.2 | 0.8 | n/a | n/a | n/a | 851.7 | 238.0 | 0.0 | 2,977 | 298 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.9 | 0.0 | 94 | 9 |
| Cholesterol (mg) | 0.0 | n/a | 30.5 | 0.0 | 0.0 | n/a | n/a | n/a | 61.1 | 0.0 | 0.0 | 92 | 9 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 15 | 2 |
| Folate (mcg) | 167.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 28.6 | 0.0 | 197 | 20 |
| Folate, DFE (mcg) | 167.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 45.5 | 0.0 | 214 | 21 |
| Folate, food (mcg) | 167.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 4.5 | 0.0 | 173 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24.1 | 0.0 | 24 | 2 |
| Fructose (g) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 3 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 88.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 3.4 | 3.6 | 96 | 10 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 255.2 | n/a | 3.4 | 0.1 | 0.1 | n/a | n/a | n/a | 6.8 | 16.9 | 0.0 | 282 | 28 |
| Phytosterols (mg) | 132.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 13 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,284.8 | n/a | 3.4 | 0.3 | 0.3 | n/a | n/a | n/a | 6.8 | 16.7 | 3.6 | 1,316 | 132 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Protein (g) | 9.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.6 | 0.0 | 12 | 1 |
| Retinol (mcg) | 0.0 | n/a | 95.3 | 0.0 | 0.0 | n/a | n/a | n/a | 190.6 | 0.0 | 0.0 | 286 | 29 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | 0.0 | 0.0 | 22 | 2 |
| Selenium (mcg) | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 5.3 | 0.0 | 10 | 1 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 35.2 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.3 | 10.7 | 51 | 5 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 37.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | n/a | 11.5 | 0.0 | 0.0 | n/a | n/a | n/a | 23.0 | 0.2 | 0.0 | 36 | 4 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 17.6 | n/a | 354.9 | 2.4 | 3.7 | n/a | n/a | n/a | 709.7 | 0.0 | 0.0 | 1,088 | 109 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 97.1 | 0.1 | 0.2 | n/a | n/a | n/a | 194.3 | 0.0 | 0.0 | 292 | 29 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 65.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 65 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | 17.0 | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 784.2 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 1.9 | 355.1 | 1,149 | 115 |
| Zinc (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.