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Nutritional Facts: Kimchi Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 cup (0g)
chicken
3 cups (600g)
short-grain rice
3 (45g)
scallions
1 cup (0g)
cabbage kimchi
1 to taste (0g)
juice
2 teaspoons (9g)
sesame oil
1 teaspoon (6g)
soy sauce
2 (100g)
eggs
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 n/a 2.3 0.0 n/a n/a 0.0 0.0 0.7 n/a 3 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 3.3 0.1 n/a n/a 0.0 0.0 0.8 n/a 4 2
Ash (g) 0.0 n/a 3.2 0.4 n/a n/a 0.0 1.1 1.1 n/a 6 3
Aspartic acid (g) 0.0 n/a 3.7 0.1 n/a n/a 0.0 0.1 1.3 n/a 5 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 n/a 18.0 32.4 n/a n/a 0.0 1.2 56.0 n/a 108 54
Calories 120.2 n/a 2,148.0 14.4 n/a n/a 79.6 3.6 143.0 n/a 2,509 1,254
Calories (kj) 503.1 n/a 8,988.0 60.8 n/a n/a 332.9 15.1 599.0 n/a 10,499 5,249
Carbohydrates (g) 0.0 n/a 474.9 3.3 n/a n/a 0.0 0.3 0.7 n/a 479 240
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 372.0 n/a 372 186
Copper (mg) 0.0 n/a 1.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 1
Cystine (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.3 n/a 1 1
Dietary Fiber (g) 0.0 n/a 16.8 1.2 n/a n/a 0.0 0.0 0.0 n/a 18 9
Folate (mcg) 0.0 n/a 1,386.0 28.8 n/a n/a 0.0 1.1 47.0 n/a 1,463 731
Folate, DFE (mcg) 0.0 n/a 2,334.0 28.8 n/a n/a 0.0 1.1 47.0 n/a 2,411 1,205
Folate, food (mcg) 0.0 n/a 36.0 28.8 n/a n/a 0.0 1.1 47.0 n/a 113 56
Folic acid (mcg) 0.0 n/a 1,350.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,350 675
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 0.0 n/a 7.6 0.2 n/a n/a 0.0 0.1 1.7 n/a 10 5
Glycine (g) 0.0 n/a 1.8 0.0 n/a n/a 0.0 0.0 0.4 n/a 2 1
Histidine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 1
Iron (mg) 0.0 n/a 25.4 0.7 n/a n/a 0.0 0.1 1.8 n/a 28 14
Isoleucine (g) 0.0 n/a 1.7 0.0 n/a n/a 0.0 0.0 0.7 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 3.2 0.0 n/a n/a 0.0 0.0 1.1 n/a 4 2
Lysine (g) 0.0 n/a 1.4 0.0 n/a n/a 0.0 0.0 0.9 n/a 2 1
Magnesium (mg) 0.0 n/a 138.0 9.0 n/a n/a 0.0 2.4 12.0 n/a 161 81
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 6.2 0.1 n/a n/a n/a 0.0 0.0 n/a 6 3
Methionine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 1
Monounsaturated Fat (g) 3.8 n/a 1.0 0.0 n/a n/a 3.6 0.0 3.7 n/a 12 6
Niacin (mg) 0.0 n/a 24.7 0.2 n/a n/a 0.0 0.2 0.1 n/a 25 13
Pantothenic acid (mg) 0.0 n/a 7.7 0.0 n/a n/a 0.0 0.0 1.5 n/a 9 5
Phenylalanine (g) 0.0 n/a 2.1 0.0 n/a n/a 0.0 0.0 0.7 n/a 3 1
Phosphorus (mg) 0.0 n/a 570.0 16.7 n/a n/a 0.0 7.8 198.0 n/a 792 396
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 77.9 n/a n/a n/a 209 105
Polyunsaturated Fat (g) 7.4 n/a 0.8 0.0 n/a n/a 3.8 0.0 1.9 n/a 14 7
Potassium (mg) 0.0 n/a 456.0 124.2 n/a n/a 0.0 12.7 138.0 n/a 731 365
Proline (g) 0.0 n/a 1.8 0.1 n/a n/a 0.0 0.0 0.5 n/a 2 1
Protein (g) 0.0 n/a 39.0 0.8 n/a n/a 0.0 0.6 12.6 n/a 53 27
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 160.0 n/a 160 80
Riboflavin (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 1.8 n/a 0.8 0.0 n/a n/a 1.3 0.0 3.1 n/a 7 4
Selenium (mcg) 0.0 n/a 90.6 0.3 n/a n/a 0.0 0.0 30.7 n/a 122 61
Serine (g) 0.0 n/a 2.1 0.0 n/a n/a 0.0 0.0 1.0 n/a 3 2
Sodium (mg) 0.0 n/a 6.0 7.2 n/a n/a 0.0 335.2 142.0 n/a 490 245
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 1.0 n/a n/a 0.0 0.1 0.4 n/a 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 3.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 2
Threonine (g) 0.0 n/a 1.4 0.0 n/a n/a 0.0 0.0 0.6 n/a 2 1
Tocopherol, alpha (mg) 1.9 n/a n/a 0.2 n/a n/a 0.1 0.0 1.1 n/a 3 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 13.6 n/a 3.1 0.1 n/a n/a 9.0 0.0 9.5 n/a 35 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a 1.3 0.0 n/a n/a 0.0 0.0 0.5 n/a 2 1
Valine (g) 0.0 n/a 2.4 0.0 n/a n/a 0.0 0.0 0.9 n/a 3 2
Vitamin A, IU (IU) 0.0 n/a 0.0 448.7 n/a n/a 0.0 0.0 540.0 n/a 989 494
Vitamin A, RAE (mcg) 0.0 n/a 0.0 22.5 n/a n/a 0.0 0.0 160.0 n/a 183 91
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 1
Vitamin C (mg) 0.0 n/a 0.0 8.5 n/a n/a 0.0 0.0 0.0 n/a 8 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 82.0 n/a 82 41
Water (g) 0.0 n/a 79.7 40.4 n/a n/a 0.0 4.0 76.2 n/a 200 100
Zinc (mg) 0.0 n/a 6.6 0.2 n/a n/a 0.0 0.0 1.3 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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