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Nutritional Facts: Tangy Avocado Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
1/2 small (155g)
red leaf lettuce
1 (201g)
avocados
2 tablespoons (0g)
white balsamic vinegar
Total 1 serving
Alanine (g) 0.1 0.1 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.2 n/a 0 0
Ash (g) 1.2 0.8 3.2 n/a 5 1
Aspartic acid (g) 0.3 0.2 0.5 n/a 1 0
Beta-sitosterol n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 104.8 51.0 24.1 n/a 180 45
Calories 123.1 24.7 321.6 n/a 469 117
Calories (kj) 516.1 105.1 1,346.7 n/a 1,968 492
Campesterol n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 30.8 3.5 17.1 n/a 51 13
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 6.3 1.4 13.5 n/a 21 5
Folate (mcg) 78.6 55.6 162.8 n/a 297 74
Folate, DFE (mcg) 78.6 n/a 162.8 n/a 241 60
Folate, food (mcg) 78.6 55.6 162.8 n/a 297 74
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.4 0.2 n/a 1 0
Galactose n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.3 0.7 n/a 1 0
Glutamic acid (g) 0.2 0.2 0.6 n/a 1 0
Glycine (g) 0.2 0.1 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.3 1.9 1.1 n/a 3 1
Isoleucine (g) 0.1 0.1 0.2 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.3 n/a 0 0
Lysine (g) 0.1 0.1 0.3 n/a 0 0
Magnesium (mg) 26.2 18.5 58.3 n/a 103 26
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.3 n/a 1 0
Methionine (g) 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 19.7 n/a 20 5
Niacin (mg) 0.7 0.5 3.5 n/a 5 1
Pantothenic acid (mg) 0.7 0.2 2.8 n/a 4 1
Phenylalanine (g) 0.1 0.1 0.2 n/a 0 0
Phosphorus (mg) 36.7 43.3 104.5 n/a 184 46
Polyunsaturated Fat (g) 0.1 n/a 3.7 n/a 4 1
Potassium (mg) 474.2 288.9 974.9 n/a 1,738 434
Proline (g) 0.1 0.1 0.2 n/a 0 0
Protein (g) 2.5 2.1 4.0 n/a 9 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.3 n/a 0 0
Saturated Fat (g) 0.0 n/a 4.3 n/a 4 1
Selenium (mcg) 1.3 2.3 0.8 n/a 4 1
Serine (g) 0.1 0.1 0.2 n/a 0 0
Sodium (mg) 0.0 38.6 14.1 n/a 53 13
Starch n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a 4.0 n/a 4 1
Sucrose n/a 0.0 0.1 n/a 0 0
Sugar (g) 24.5 0.7 1.3 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.2 4.2 n/a 5 1
Tocopherol, beta n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.7 n/a 1 0
Total Fat (g) 0.3 0.3 29.5 n/a 30 8
Tryptophan (g) 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.1 0.1 0.2 n/a 0 0
Vitamin A, IU (IU) 589.5 11,575.1 293.5 n/a 12,458 3,115
Vitamin A, RAE (mcg) 28.8 579.4 14.1 n/a 622 156
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.5 n/a 1 0
Vitamin C (mg) 139.4 5.7 20.1 n/a 165 41
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 227.3 147.8 147.2 n/a 522 131
Zinc (mg) 0.2 0.3 1.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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