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    Nutritional Facts: Tangy Avocado Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (262g)
    oranges
    1/2 small (155g)
    red leaf lettuce
    1 (201g)
    avocados
    2 tablespoons (0g)
    white balsamic vinegar
    Total 1 serving
    Alanine (g) 0.1 0.1 0.2 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.2 n/a 0 0
    Ash (g) 1.2 0.8 3.2 n/a 5 1
    Aspartic acid (g) 0.3 0.2 0.5 n/a 1 0
    Beta-sitosterol n/a n/a 152.8 n/a 153 38
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 104.8 51.0 24.1 n/a 180 45
    Calories 123.1 24.7 321.6 n/a 469 117
    Calories (kj) 516.1 105.1 1,346.7 n/a 1,968 492
    Campesterol n/a n/a 10.1 n/a 10 3
    Carbohydrates (g) 30.8 3.5 17.1 n/a 51 13
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 6.3 1.4 13.5 n/a 21 5
    Folate (mcg) 78.6 55.6 162.8 n/a 297 74
    Folate, DFE (mcg) 78.6 n/a 162.8 n/a 241 60
    Folate, food (mcg) 78.6 55.6 162.8 n/a 297 74
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.4 0.2 n/a 1 0
    Galactose n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a 0.3 0.7 n/a 1 0
    Glutamic acid (g) 0.2 0.2 0.6 n/a 1 0
    Glycine (g) 0.2 0.1 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 n/a 0 0
    Iron (mg) 0.3 1.9 1.1 n/a 3 1
    Isoleucine (g) 0.1 0.1 0.2 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.3 n/a 0 0
    Lysine (g) 0.1 0.1 0.3 n/a 0 0
    Magnesium (mg) 26.2 18.5 58.3 n/a 103 26
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.3 n/a 1 0
    Methionine (g) 0.1 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 19.7 n/a 20 5
    Niacin (mg) 0.7 0.5 3.5 n/a 5 1
    Pantothenic acid (mg) 0.7 0.2 2.8 n/a 4 1
    Phenylalanine (g) 0.1 0.1 0.2 n/a 0 0
    Phosphorus (mg) 36.7 43.3 104.5 n/a 184 46
    Polyunsaturated Fat (g) 0.1 n/a 3.7 n/a 4 1
    Potassium (mg) 474.2 288.9 974.9 n/a 1,738 434
    Proline (g) 0.1 0.1 0.2 n/a 0 0
    Protein (g) 2.5 2.1 4.0 n/a 9 2
    Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.3 n/a 0 0
    Saturated Fat (g) 0.0 n/a 4.3 n/a 4 1
    Selenium (mcg) 1.3 2.3 0.8 n/a 4 1
    Serine (g) 0.1 0.1 0.2 n/a 0 0
    Sodium (mg) 0.0 38.6 14.1 n/a 53 13
    Starch n/a 0.0 0.2 n/a 0 0
    Stigmasterol n/a n/a 4.0 n/a 4 1
    Sucrose n/a 0.0 0.1 n/a 0 0
    Sugar (g) 24.5 0.7 1.3 n/a 27 7
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 n/a 0 0
    Threonine (g) 0.0 0.1 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.2 4.2 n/a 5 1
    Tocopherol, beta n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.7 n/a 1 0
    Total Fat (g) 0.3 0.3 29.5 n/a 30 8
    Tryptophan (g) 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.1 0.1 0.2 n/a 0 0
    Vitamin A, IU (IU) 589.5 11,575.1 293.5 n/a 12,458 3,115
    Vitamin A, RAE (mcg) 28.8 579.4 14.1 n/a 622 156
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.5 n/a 1 0
    Vitamin C (mg) 139.4 5.7 20.1 n/a 165 41
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 227.3 147.8 147.2 n/a 522 131
    Zinc (mg) 0.2 0.3 1.3 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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