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Nutritional Facts: Sopa De Orejas (Colombian Rice Fritter Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (2,400g)
beef broth
1 tablespoon (14g)
olive oil
1 (110g)
white onions
3 (45g)
scallions
6 (18g)
garlic cloves
2 teaspoons (4g)
ground cumin
1 teaspoon (0g)
achiote
1/4 cup (4g)
fresh cilantro
2 (122g)
carrots
3 large (1,107g)
potatoes
2 cups (372g)
cooked white rice
1/2 cup (122g)
milk
2 (100g)
eggs
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
sazon goya with azafran
1 to taste (0g)
salt and pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 0.5 0.1 0.7 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 1.1 0.7 0.1 0.8 n/a n/a n/a n/a 3 1
Ash (g) 25.2 0.0 0.4 0.4 0.3 0.3 n/a 0.1 1.2 12.0 0.8 0.9 1.1 0.2 n/a n/a n/a 43 7
Aspartic acid n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 5.2 0.8 0.3 1.3 n/a n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 144.0 0.1 25.3 32.4 32.6 39.1 n/a 2.7 40.3 132.8 11.2 145.2 56.0 19.6 n/a n/a n/a 681 114
Calories 168.0 119.3 44.0 14.4 26.8 15.8 n/a 0.9 50.0 852.4 483.6 78.1 143.0 7.9 n/a n/a n/a 2,004 334
Calories (kj) 696.0 499.4 182.6 60.8 112.1 65.8 n/a 3.8 211.1 3,553.5 2,023.7 327.0 599.0 32.9 n/a n/a n/a 8,368 1,395
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 0.0 10.3 3.3 6.0 1.9 n/a 0.1 11.7 193.4 106.4 5.7 0.7 0.9 n/a n/a n/a 341 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.1 372.0 0.0 n/a n/a n/a 389 65
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.2 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 0.2 0.0 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.2 0.4 0.4 n/a 0.1 3.4 24.4 1.1 0.0 0.0 0.2 n/a n/a n/a 33 6
Folate (mcg) 48.0 0.0 20.9 28.8 0.5 0.4 n/a 2.5 23.2 177.1 215.8 6.1 47.0 0.2 n/a n/a n/a 571 95
Folate, DFE (mcg) 48.0 0.0 20.9 28.8 0.5 0.4 n/a 2.5 23.2 177.1 360.8 6.1 47.0 0.2 n/a n/a n/a 716 119
Folate, food (mcg) 48.0 0.0 20.9 28.8 0.5 0.4 n/a 2.5 23.2 177.1 7.4 6.1 47.0 0.2 n/a n/a n/a 362 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 208.3 0.0 0.0 0.0 n/a n/a n/a 208 35
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.7 3.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.7 3.7 n/a n/a 0.4 n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.0 0.3 0.2 0.1 n/a n/a n/a 0.4 3.8 1.7 0.8 1.7 n/a n/a n/a n/a 9 2
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 0.4 0.1 0.4 n/a n/a n/a n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 0.1 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 4.1 0.1 0.2 0.7 0.3 2.8 n/a 0.1 0.4 8.6 5.5 0.1 1.8 1.4 n/a n/a n/a 26 4
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 0.4 0.2 0.7 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 1.1 0.7 0.4 1.1 n/a n/a n/a n/a 4 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.2 0.3 0.3 0.9 n/a n/a n/a n/a 3 0
Magnesium (mg) 48.0 0.0 11.0 9.0 4.5 15.4 n/a 1.0 14.6 254.6 48.4 15.9 12.0 7.7 n/a n/a n/a 442 74
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.2 1.7 1.4 0.0 0.0 0.1 n/a n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.2 0.1 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.2 9.8 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.2 1.3 3.7 0.3 n/a n/a n/a 18 3
Niacin (mg) 18.7 0.0 0.1 0.2 0.1 0.2 n/a 0.0 1.2 11.7 6.8 0.1 0.1 0.1 n/a n/a n/a 39 7
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.3 3.3 1.5 0.4 1.5 n/a n/a n/a n/a 8 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 0.5 0.2 0.7 n/a n/a n/a n/a 2 0
Phosphorus (mg) 312.0 0.0 31.9 16.7 27.5 21.0 n/a 1.9 42.7 631.0 137.6 113.5 198.0 10.5 n/a n/a n/a 1,544 257
Phytosterols n/a 29.8 16.5 n/a n/a 2.9 n/a 0.2 n/a 55.4 n/a 0.0 n/a 1.4 n/a n/a n/a 106 18
Polyunsaturated Fat (g) 0.2 1.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.2 0.2 1.9 0.1 n/a n/a n/a 5 1
Potassium (mg) 1,296.0 0.1 160.6 124.2 72.2 75.1 n/a 20.8 390.4 4,660.5 107.9 184.2 138.0 37.5 n/a n/a n/a 7,268 1,211
Proline n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.7 0.4 0.4 0.5 n/a n/a n/a n/a 2 0
Protein (g) 27.4 0.0 1.2 0.8 1.1 0.7 n/a 0.1 1.1 22.4 8.9 4.0 12.6 0.4 n/a n/a n/a 81 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.8 160.0 0.0 n/a n/a n/a 198 33
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.2 0.5 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 2.6 1.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.2 2.8 3.1 0.0 n/a n/a n/a 11 2
Selenium (mcg) 16.8 0.0 0.6 0.3 2.6 0.2 n/a 0.0 0.1 3.3 27.9 2.4 30.7 0.1 n/a n/a n/a 85 14
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.5 0.2 1.0 n/a n/a n/a n/a 3 0
Sodium (mg) 8,928.0 0.3 4.4 7.2 3.1 7.1 n/a 1.8 84.2 66.4 0.0 59.8 142.0 3.5 n/a n/a n/a 9,308 1,551
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 170.9 n/a n/a n/a n/a n/a n/a n/a 173 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 4.4 1.9 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Sugar (g) 0.0 0.0 4.7 1.0 0.2 0.1 n/a 0.0 5.8 8.6 n/a n/a 0.4 0.0 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.7 0.3 0.2 0.6 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.2 0.0 0.1 n/a 0.1 0.8 0.1 n/a n/a 1.1 0.1 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 5.3 13.5 0.1 0.1 0.1 0.9 n/a 0.0 0.3 1.0 0.8 4.5 9.5 0.5 n/a n/a n/a 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.3 0.2 0.5 n/a n/a n/a n/a 2 0
Valine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 1.1 0.5 0.3 0.9 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2.2 448.7 1.6 53.3 n/a 269.9 20,381.3 22.1 0.0 168.4 540.0 26.7 n/a n/a n/a 21,914 3,652
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.5 0.0 2.7 n/a 13.5 1,018.7 0.0 0.0 40.3 160.0 1.3 n/a n/a n/a 1,259 210
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.9 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.2 3.3 0.2 0.1 0.2 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 8.5 5.6 0.3 n/a 1.1 7.2 218.1 0.0 1.8 0.0 0.2 n/a n/a n/a 251 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82.0 0.0 n/a n/a n/a 82 14
Water (g) 2,341.2 0.0 98.0 40.4 10.5 0.3 n/a 3.7 107.7 878.3 255.2 107.0 76.2 0.2 n/a n/a n/a 3,919 653
Zinc (mg) 0.0 0.0 0.2 0.2 0.2 0.2 n/a 0.0 0.3 3.2 1.6 0.5 1.3 0.1 n/a n/a n/a 8 1

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