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Nutritional Facts: Chicken, Walnut and Red Grape Salad With Curry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
curry powder
1/4 cup (60g)
light mayonnaise
1/4 cup (61g)
plain nonfat yogurt
2 teaspoons (0g)
mango chutney
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
orange peel
3 cups (0g)
chicken breasts
1 cup (151g)
red seedless grapes
1/2 cup (50g)
green onions
1/3 cup (39g)
walnuts
4 large (96g)
lettuce leaves
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.9 0.1 1 0
Ash (g) 0.2 1.3 0.7 n/a 0.0 0.0 n/a 0.7 0.4 0.7 0.6 5 1
Aspartic acid n/a n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.7 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 25 6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.1 3.6 121.9 n/a 0.3 1.6 n/a 15.1 36.0 38.2 34.6 270 68
Calories 13.0 200.4 34.3 n/a 1.6 1.0 n/a 104.2 16.0 254.8 14.4 640 160
Calories (kj) 54.4 838.2 142.7 n/a 6.7 4.1 n/a 434.9 67.5 1,066.8 59.5 2,675 669
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
Carbohydrates (g) 2.3 5.1 4.7 n/a 0.4 0.3 n/a 27.3 3.7 5.3 2.8 52 13
Cholesterol (mg) 0.0 21.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 6
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.6 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 1.3 0.1 0.0 n/a 0.0 0.1 n/a 1.4 1.3 2.6 1.2 8 2
Folate (mcg) 6.2 n/a 7.4 n/a 0.2 0.3 n/a 3.0 32.0 38.2 36.5 124 31
Folate, DFE (mcg) 6.2 n/a 7.4 n/a 0.2 0.3 n/a 3.0 32.0 38.2 36.5 124 31
Folate, food (mcg) 6.2 n/a 7.4 n/a 0.2 0.3 n/a 3.0 32.0 38.2 36.5 124 31
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 12.3 n/a 0.0 0.4 13 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 10.9 n/a 0.0 0.3 11 3
Glutamic acid n/a n/a 0.7 n/a 0.0 n/a n/a 0.1 0.2 1.1 0.2 2 1
Glycine n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
Histidine n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Iron (mg) 1.2 0.1 0.1 n/a 0.0 0.0 n/a 0.5 0.7 1.1 0.8 5 1
Isoleucine n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.5 0.1 1 0
Lysine n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 1 0
Magnesium (mg) 10.2 n/a 11.6 n/a 0.9 0.2 n/a 10.6 10.0 61.6 12.5 117 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1.3 0.2 2 0
Methionine n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.5 0.0 4 1
Niacin (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.3 0.4 0.4 2 0
Pantothenic acid n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.1 1 0
Phenylalanine n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
Phosphorus (mg) 14.0 34.8 96.2 n/a 0.7 0.2 n/a 30.2 18.5 134.8 27.8 357 89
Phytosterols (mg) 2.9 n/a n/a n/a 0.3 0.3 n/a 6.0 n/a 28.1 36.5 74 19
Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 18.4 0.1 19 5
Potassium (mg) 61.7 31.2 156.2 n/a 8.3 2.1 n/a 288.4 138.0 171.8 186.2 1,044 261
Proline n/a n/a 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.3 0.0 1 0
Protein (g) 0.5 0.4 3.5 n/a 0.0 0.0 n/a 1.1 0.9 5.9 1.3 14 3
Retinol (mcg) 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.1 3.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 2.4 0.0 6 1
Selenium (mcg) 0.7 n/a 2.2 n/a 0.0 0.0 n/a 0.2 0.3 1.9 0.6 6 1
Serine n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Sodium (mg) 2.1 478.2 47.2 n/a 0.3 0.0 n/a 3.0 8.0 0.8 26.9 566 142
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.9 0.0 1 0
Sugar (g) 0.1 2.5 4.7 n/a 0.0 n/a n/a 23.4 1.2 1.0 0.7 34 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Threonine n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.3 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 8.1 0.4 9 2
Total Fat (g) 0.6 19.7 0.1 n/a 0.0 0.0 n/a 0.2 0.1 25.4 0.1 46 12
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Valine n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
Vitamin A, IU (IU) 39.4 111.0 4.3 n/a 0.0 4.2 n/a 99.7 498.5 7.8 7,108.8 7,874 1,968
Vitamin A, RAE (mcg) 2.0 n/a 1.2 n/a 0.0 0.2 n/a 4.5 25.0 0.4 355.2 389 97
Vitamin B-12 (mcg) 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.5 0.2 0.6 n/a 0.1 1.4 n/a 16.3 9.4 0.5 8.8 38 9
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 33.2 52.2 n/a 1.6 0.7 n/a 121.6 44.9 1.6 91.2 347 87
Zinc (mg) 0.2 n/a 0.6 n/a 0.0 0.0 n/a 0.1 0.2 1.2 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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