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Nutritional Facts: Tuna, White Bean and Roasted Pepper Salad With Creamy Dijon Dres

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
1/4 cup (54g)
olive oil
3 tablespoons (45g)
Dijon mustard
2 tablespoons (0g)
champagne vinegar
5 cups (0g)
baby greens
15 ounces (425g)
small white beans
2/3 cup (93g)
roasted red peppers
1/3 cup (53g)
red onions
12 ounces (341g)
chunk light tuna
2/3 cup (90g)
kalamata olives
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 1.3 0.0 0.0 5.3 0.0 7 2
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a 1.9 0.0 0.1 5.2 0.1 7 2
Ash n/a 0.0 1.6 n/a n/a 4.9 3.5 0.2 5.0 2.0 17 4
Aspartic acid n/a 0.0 0.2 n/a n/a 3.7 0.1 0.0 8.9 0.1 13 3
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.5 26.1 n/a n/a 310.5 38.3 12.3 37.5 78.9 504 126
Calories n/a 477.4 30.2 n/a n/a 484.8 16.8 21.3 395.3 103.1 1,529 382
Calories (kj) n/a 1,997.5 125.1 n/a n/a 2,028.6 70.0 88.4 1,659.7 431.2 6,401 1,600
Carbohydrates n/a 0.0 2.4 n/a n/a 90.2 3.6 5.0 0.0 5.6 107 27
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 102.2 0.0 102 26
Copper n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.2 0.2 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.9 n/a 1 0
Dietary Fiber n/a 0.0 1.5 n/a n/a 20.4 1.1 0.9 0.0 2.9 27 7
Folate n/a 0.0 3.2 n/a n/a 276.4 14.9 10.1 13.6 0.0 318 80
Folate, DFE n/a 0.0 3.2 n/a n/a 276.4 14.9 10.1 13.6 0.0 318 80
Folate, food n/a 0.0 3.2 n/a n/a 276.4 14.9 10.1 13.6 0.0 318 80
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 1.0 n/a n/a 1 0
Glutamic acid n/a 0.0 0.3 n/a n/a 4.7 0.1 0.1 13.0 0.1 18 5
Glycine n/a 0.0 0.1 n/a n/a 1.2 0.0 0.0 4.2 0.0 6 1
Histidine n/a 0.0 0.1 n/a n/a 0.9 0.0 0.0 2.6 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.7 n/a n/a 12.7 0.7 0.1 5.2 3.0 23 6
Isoleucine n/a 0.0 0.1 n/a n/a 1.4 0.0 0.0 4.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 2.5 0.0 0.0 7.1 0.0 10 2
Lysine n/a 0.0 0.1 n/a n/a 2.1 0.0 0.0 8.0 0.0 10 3
Magnesium n/a 0.0 22.1 n/a n/a 216.9 10.3 5.3 92.0 3.6 350 88
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 n/a n/a 2.2 0.1 0.1 0.0 0.0 3 1
Methionine n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 2.6 0.0 3 1
Monounsaturated Fat n/a 39.4 1.2 n/a n/a 0.1 0.0 0.0 0.5 7.1 48 12
Niacin n/a 0.0 0.2 n/a n/a 0.5 0.5 0.1 45.3 0.0 47 12
Pantothenic acid n/a 0.0 0.1 n/a n/a 0.8 0.0 0.1 0.7 0.0 2 0
Phenylalanine n/a 0.0 0.1 n/a n/a 1.7 0.0 0.0 3.4 0.0 5 1
Phosphorus n/a 0.0 47.7 n/a n/a 387.0 18.7 15.5 555.5 2.7 1,027 257
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 8.0 n/a n/a 127 32
Polyunsaturated Fat n/a 5.7 0.4 n/a n/a 0.5 0.2 0.0 1.1 0.8 9 2
Potassium n/a 0.5 62.1 n/a n/a 1,930.8 136.3 77.8 807.7 7.2 3,022 756
Proline n/a 0.0 0.2 n/a n/a 1.3 0.0 0.0 3.1 0.0 5 1
Protein n/a 0.0 2.0 n/a n/a 30.9 0.7 0.6 86.9 0.8 122 30
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 57.9 0.0 58 14
Riboflavin n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 0 0
Saturated Fat n/a 7.5 0.1 n/a n/a 0.3 0.0 0.0 0.8 1.3 10 3
Selenium n/a 0.0 14.8 n/a n/a 6.8 0.3 0.3 274.0 0.8 297 74
Serine n/a 0.0 0.1 n/a n/a 1.7 0.0 0.0 3.5 0.0 5 1
Sodium n/a 1.1 510.8 n/a n/a 21.3 1,278.4 2.1 1,151.9 658.9 3,624 906
Starch n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar n/a 0.0 0.4 n/a n/a 1.2 n/a 2.3 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 n/a n/a 0.4 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.1 n/a n/a 1.3 0.0 0.0 3.8 0.0 5 1
Tocopherol, alpha n/a 7.7 0.2 n/a n/a 3.4 n/a 0.0 1.1 1.5 14 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Total Fat n/a 54.0 1.8 n/a n/a 1.2 0.3 0.1 2.8 9.6 70 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.0 n/a 1 0
Tyrosine n/a 0.0 0.1 n/a n/a 0.9 0.0 0.0 2.9 0.0 4 1
Valine n/a 0.0 0.1 n/a n/a 1.6 0.0 0.0 4.5 0.0 6 2
Vitamin A, IU n/a 0.0 32.0 n/a n/a 0.0 485.6 1.1 194.3 361.3 1,074 269
Vitamin A, RAE n/a 0.0 1.8 n/a n/a 0.0 24.3 0.0 57.9 17.9 102 25
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.2 0.0 10 3
Vitamin B-6 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.1 1.2 0.0 2 0
Vitamin C n/a 0.0 0.7 n/a n/a 0.0 43.4 3.9 0.0 0.8 49 12
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 616.8 0.0 617 154
Water n/a 0.0 37.2 n/a n/a 298.1 85.2 47.5 253.9 71.7 794 198
Zinc n/a 0.0 0.3 n/a n/a 4.8 0.2 0.1 2.6 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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