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Nutritional Facts: Pan-Fried Toad-In-The-Hole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chipolata sausages
1 small (38g)
eggs
1 tablespoon (14g)
oil
1 small (70g)
onions
25 g (31g)
plain flour
2 tablespoons (31g)
milk
1/2 teaspoon (0g)
mixed herbs
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.0 0.1 0.1 0.0 n/a n/a 1 1
Ash n/a 0.4 0.0 0.2 0.1 0.2 n/a n/a 1 1
Aspartic acid n/a 0.5 0.0 0.1 0.1 0.1 n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 21.3 0.0 16.1 4.7 36.3 n/a n/a 78 78
Calories n/a 54.3 120.2 28.0 113.7 19.5 n/a n/a 336 336
Calories (kj) n/a 227.6 503.1 116.2 475.9 81.7 n/a n/a 1,405 1,405
Carbohydrates n/a 0.3 0.0 6.5 23.8 1.4 n/a n/a 32 32
Cholesterol n/a 141.4 0.0 0.0 0.0 4.3 n/a n/a 146 146
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.2 0.8 0.0 n/a n/a 2 2
Folate n/a 17.9 0.0 13.3 57.2 1.5 n/a n/a 90 90
Folate, DFE n/a 17.9 0.0 13.3 90.9 1.5 n/a n/a 124 124
Folate, food n/a 17.9 0.0 13.3 9.1 1.5 n/a n/a 42 42
Folic acid n/a 0.0 0.0 0.0 48.1 0.0 n/a n/a 48 48
Fructose n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 1.4 n/a n/a n/a n/a 2 2
Glutamic acid n/a 0.6 0.0 0.2 1.1 0.2 n/a n/a 2 2
Glycine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Iron n/a 0.7 0.0 0.1 1.4 0.0 n/a n/a 2 2
Isoleucine n/a 0.3 0.0 0.0 0.1 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.2 0.1 n/a n/a 1 1
Lysine n/a 0.3 0.0 0.0 0.1 0.1 n/a n/a 1 1
Magnesium n/a 4.6 0.0 7.0 6.9 4.0 n/a n/a 22 22
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
Methionine n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 1.4 3.8 0.0 0.0 0.3 n/a n/a 5 5
Niacin n/a 0.0 0.0 0.1 1.8 0.0 n/a n/a 2 2
Pantothenic acid n/a 0.6 0.0 0.1 0.1 0.1 n/a n/a 1 1
Phenylalanine n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a 0 0
Phosphorus n/a 75.2 0.0 20.3 33.7 28.4 n/a n/a 158 158
Phytosterols n/a n/a 131.6 10.5 n/a 0.0 n/a n/a 142 142
Polyunsaturated Fat n/a 0.7 7.4 0.0 0.1 0.0 n/a n/a 8 8
Potassium n/a 52.4 0.0 102.2 33.4 46.1 n/a n/a 234 234
Proline n/a 0.2 0.0 0.0 0.4 0.1 n/a n/a 1 1
Protein n/a 4.8 0.0 0.8 3.2 1.0 n/a n/a 10 10
Retinol n/a 60.8 0.0 0.0 0.0 9.5 n/a n/a 70 70
Riboflavin n/a 0.2 0.0 0.0 0.2 0.0 n/a n/a 0 0
Saturated Fat n/a 1.2 1.8 0.0 0.0 0.7 n/a n/a 4 4
Selenium n/a 11.7 0.0 0.4 10.6 0.6 n/a n/a 23 23
Serine n/a 0.4 0.0 0.0 0.2 0.1 n/a n/a 1 1
Sodium n/a 54.0 0.0 2.8 0.6 14.9 n/a n/a 72 72
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 1
Sugar n/a 0.1 0.0 3.0 0.1 n/a n/a n/a 3 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Threonine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.4 1.9 0.0 0.0 n/a n/a n/a 2 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat n/a 3.6 13.6 0.1 0.3 1.1 n/a n/a 19 19
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Valine n/a 0.3 0.0 0.0 0.1 0.1 n/a n/a 1 1
Vitamin A, IU n/a 205.2 0.0 1.4 0.0 42.1 n/a n/a 249 249
Vitamin A, RAE n/a 60.8 0.0 0.0 0.0 10.1 n/a n/a 71 71
Vitamin B-12 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 5.2 0.0 0.5 n/a n/a 6 6
Vitamin D n/a 31.2 0.0 0.0 0.0 n/a n/a n/a 31 31
Water n/a 28.9 0.0 62.4 3.7 26.7 n/a n/a 122 122
Zinc n/a 0.5 0.0 0.1 0.2 0.1 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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