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    Nutritional Facts: Guisado De Chorizo y Papas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 medium (220g)
    red onions
    6 (60g)
    button mushrooms
    4 cloves (12g)
    garlic
    3 large (1,107g)
    potatoes
    250 g (250g)
    chorizo sausage
    2 tablespoons (14g)
    paprika
    5 cups (1,220g)
    chicken broth
    2 teaspoons (5g)
    fresh ground black pepper
    2 (0g)
    bay leaves
    2 tablespoons (5g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.7 3.9 0.1 n/a 0.0 n/a 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 1.1 4.2 0.1 n/a 0.0 n/a 0.0 6 2
    Ash (g) 0.0 0.8 0.5 0.2 12.0 9.8 1.1 12.4 0.2 0.0 0.1 37 12
    Aspartic acid (g) 0.0 0.2 0.1 0.1 5.2 5.5 0.4 n/a 0.1 n/a 0.0 12 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 50.6 1.8 21.7 132.8 20.0 31.1 48.8 20.4 1.0 9.4 338 113
    Calories 358.0 88.0 13.2 17.9 852.4 1,137.5 38.4 195.2 11.5 0.4 1.2 2,714 905
    Calories (kj) 1,498.1 365.2 55.8 74.8 3,553.5 4,760.0 160.6 817.4 48.3 1.6 5.0 11,340 3,780
    Campesterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 20.5 2.0 4.0 193.4 4.7 7.3 4.6 2.9 0.1 0.1 240 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 220.0 0.0 0.0 0.0 0.0 0.0 220 73
    Copper (mg) 0.0 0.1 0.2 0.0 1.2 0.2 0.1 0.6 0.1 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.7 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.7 0.6 0.3 24.4 0.0 4.7 0.0 1.2 0.0 0.1 35 12
    Folate (mcg) 0.0 41.8 10.2 0.4 177.1 5.0 6.7 24.4 0.8 0.2 3.6 270 90
    Folate, DFE (mcg) 0.0 41.8 10.2 0.4 177.1 5.0 6.7 24.4 0.8 0.2 3.6 270 90
    Folate, food (mcg) 0.0 41.8 10.2 0.4 177.1 5.0 6.7 24.4 0.8 0.2 3.6 270 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.1 n/a 3.0 n/a 0.9 n/a 0.0 n/a 0.0 7 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 0.9 n/a 3.7 n/a 0.4 n/a 0.0 n/a 0.0 9 3
    Glutamic acid (g) 0.0 0.6 0.2 0.1 3.8 8.9 0.3 n/a 0.1 n/a 0.0 14 5
    Glycine (g) 0.0 0.1 0.1 0.0 0.6 4.3 0.1 n/a 0.0 n/a 0.0 5 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.4 1.8 0.0 n/a 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.3 0.2 8.6 4.0 2.9 2.6 0.4 0.1 0.2 20 7
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 5.5 0.1 n/a 0.0 n/a 0.0 6 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 1.1 4.3 0.1 n/a 0.0 n/a 0.0 6 2
    Lysine (g) 0.0 0.1 0.1 0.0 1.2 6.0 0.1 n/a 0.0 n/a 0.0 7 2
    Magnesium (mg) 0.0 22.0 5.4 3.0 254.6 45.0 24.2 12.2 7.9 0.1 3.4 378 126
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.0 0.2 1.7 0.1 0.2 1.2 0.6 0.0 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 1.2 0.0 n/a 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 46.0 0.2 2.9 0.0 0.0 0.0 79 26
    Niacin (mg) 0.0 0.3 2.2 0.1 11.7 12.8 1.4 16.7 0.1 0.0 0.0 45 15
    Pantothenic acid (mg) 0.0 0.3 0.9 0.1 3.3 2.8 0.3 0.2 0.1 n/a 0.0 8 3
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.9 2.9 0.1 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 0.0 63.8 51.6 18.4 631.0 375.0 42.7 366.0 7.3 0.1 3.0 1,559 520
    Phytosterols (mg) 89.5 33.0 n/a n/a 55.4 0.0 23.8 n/a 4.2 n/a n/a 206 69
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.5 8.7 1.1 1.3 0.0 0.0 0.0 16 5
    Potassium (mg) 0.4 321.2 190.8 48.1 4,660.5 995.0 310.1 1,049.2 61.1 0.6 15.6 7,653 2,551
    Proline (g) 0.0 0.0 0.0 0.0 0.7 3.1 0.3 n/a 0.1 n/a 0.0 4 1
    Protein (g) 0.0 2.4 1.9 0.8 22.4 60.3 1.9 24.6 0.5 0.0 0.2 115 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.4 0.8 0.2 0.4 0.0 0.0 0.0 2 1
    Saturated Fat (g) 5.6 0.1 0.0 0.0 0.3 36.0 0.3 2.0 0.1 0.0 0.0 44 15
    Selenium (mcg) 0.0 1.1 5.6 1.7 3.3 52.8 0.9 0.0 0.2 0.0 0.0 66 22
    Serine (g) 0.0 0.0 0.1 0.0 0.8 2.5 0.1 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 0.8 8.8 3.0 2.0 66.4 3,087.5 9.2 3,733.2 0.9 0.0 0.2 6,912 2,304
    Starch n/a 0.0 0.0 n/a 170.9 n/a n/a n/a n/a n/a n/a 171 57
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.0 n/a 1.9 n/a 0.1 n/a 0.0 n/a 0.0 4 1
    Sugar (g) 0.0 9.3 1.2 0.1 8.6 0.0 1.4 3.5 0.0 n/a 0.0 24 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.9 1.6 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.7 3.7 0.1 n/a 0.0 n/a 0.0 5 2
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.1 0.6 4.1 0.2 0.0 n/a 0.0 11 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.3 n/a 0.0 1 0
    Total Fat (g) 40.5 0.2 0.2 0.1 1.0 95.7 1.8 7.0 0.1 0.0 0.0 147 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 1.9 0.1 n/a 0.0 n/a 0.0 3 1
    Valine (g) 0.0 0.0 0.1 0.0 1.1 2.3 0.1 n/a 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 4.4 0.0 1.1 22.1 0.0 6,698.5 0.0 25.2 7.4 279.6 7,038 2,346
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 335.0 0.0 1.2 0.4 14.0 351 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1.2 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 3.3 1.3 0.3 0.1 0.0 0.0 0.0 6 2
    Vitamin C (mg) 0.0 16.3 1.3 3.7 218.1 0.0 0.1 0.0 0.0 0.1 1.0 240 80
    Vitamin D (IU) 0.0 0.0 4.2 0.0 0.0 152.5 0.0 0.0 0.0 0.0 0.0 157 52
    Water (g) 0.0 196.0 55.5 7.0 878.3 79.6 1.5 1,170.6 0.6 0.0 4.9 2,394 798
    Zinc (mg) 0.0 0.4 0.3 0.1 3.2 8.5 0.6 1.2 0.1 0.0 0.0 14 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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