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Nutritional Facts: Guisado De Chorizo y Papas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 medium (220g)
red onions
6 (60g)
button mushrooms
4 cloves (12g)
garlic
3 large (1,107g)
potatoes
250 g (250g)
chorizo sausage
2 tablespoons (14g)
paprika
5 cups (1,220g)
chicken broth
2 teaspoons (5g)
fresh ground black pepper
2 (0g)
bay leaves
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.7 3.9 0.1 n/a 0.0 n/a 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 1.1 4.2 0.1 n/a 0.0 n/a 0.0 6 2
Ash (g) 0.0 0.8 0.5 0.2 12.0 9.8 1.1 12.4 0.2 0.0 0.1 37 12
Aspartic acid (g) 0.0 0.2 0.1 0.1 5.2 5.5 0.4 n/a 0.1 n/a 0.0 12 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 50.6 1.8 21.7 132.8 20.0 31.1 48.8 20.4 1.0 9.4 338 113
Calories 358.0 88.0 13.2 17.9 852.4 1,137.5 38.4 195.2 11.5 0.4 1.2 2,714 905
Calories (kj) 1,498.1 365.2 55.8 74.8 3,553.5 4,760.0 160.6 817.4 48.3 1.6 5.0 11,340 3,780
Campesterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 20.5 2.0 4.0 193.4 4.7 7.3 4.6 2.9 0.1 0.1 240 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 220.0 0.0 0.0 0.0 0.0 0.0 220 73
Copper (mg) 0.0 0.1 0.2 0.0 1.2 0.2 0.1 0.6 0.1 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.7 0.6 0.3 24.4 0.0 4.7 0.0 1.2 0.0 0.1 35 12
Folate (mcg) 0.0 41.8 10.2 0.4 177.1 5.0 6.7 24.4 0.8 0.2 3.6 270 90
Folate, DFE (mcg) 0.0 41.8 10.2 0.4 177.1 5.0 6.7 24.4 0.8 0.2 3.6 270 90
Folate, food (mcg) 0.0 41.8 10.2 0.4 177.1 5.0 6.7 24.4 0.8 0.2 3.6 270 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.1 n/a 3.0 n/a 0.9 n/a 0.0 n/a 0.0 7 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 0.9 n/a 3.7 n/a 0.4 n/a 0.0 n/a 0.0 9 3
Glutamic acid (g) 0.0 0.6 0.2 0.1 3.8 8.9 0.3 n/a 0.1 n/a 0.0 14 5
Glycine (g) 0.0 0.1 0.1 0.0 0.6 4.3 0.1 n/a 0.0 n/a 0.0 5 2
Histidine (g) 0.0 0.0 0.0 0.0 0.4 1.8 0.0 n/a 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.5 0.3 0.2 8.6 4.0 2.9 2.6 0.4 0.1 0.2 20 7
Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 5.5 0.1 n/a 0.0 n/a 0.0 6 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.0 1.1 4.3 0.1 n/a 0.0 n/a 0.0 6 2
Lysine (g) 0.0 0.1 0.1 0.0 1.2 6.0 0.1 n/a 0.0 n/a 0.0 7 2
Magnesium (mg) 0.0 22.0 5.4 3.0 254.6 45.0 24.2 12.2 7.9 0.1 3.4 378 126
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 1.7 0.1 0.2 1.2 0.6 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 1.2 0.0 n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 46.0 0.2 2.9 0.0 0.0 0.0 79 26
Niacin (mg) 0.0 0.3 2.2 0.1 11.7 12.8 1.4 16.7 0.1 0.0 0.0 45 15
Pantothenic acid (mg) 0.0 0.3 0.9 0.1 3.3 2.8 0.3 0.2 0.1 n/a 0.0 8 3
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.9 2.9 0.1 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 0.0 63.8 51.6 18.4 631.0 375.0 42.7 366.0 7.3 0.1 3.0 1,559 520
Phytosterols (mg) 89.5 33.0 n/a n/a 55.4 0.0 23.8 n/a 4.2 n/a n/a 206 69
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.5 8.7 1.1 1.3 0.0 0.0 0.0 16 5
Potassium (mg) 0.4 321.2 190.8 48.1 4,660.5 995.0 310.1 1,049.2 61.1 0.6 15.6 7,653 2,551
Proline (g) 0.0 0.0 0.0 0.0 0.7 3.1 0.3 n/a 0.1 n/a 0.0 4 1
Protein (g) 0.0 2.4 1.9 0.8 22.4 60.3 1.9 24.6 0.5 0.0 0.2 115 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.4 0.8 0.2 0.4 0.0 0.0 0.0 2 1
Saturated Fat (g) 5.6 0.1 0.0 0.0 0.3 36.0 0.3 2.0 0.1 0.0 0.0 44 15
Selenium (mcg) 0.0 1.1 5.6 1.7 3.3 52.8 0.9 0.0 0.2 0.0 0.0 66 22
Serine (g) 0.0 0.0 0.1 0.0 0.8 2.5 0.1 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 0.8 8.8 3.0 2.0 66.4 3,087.5 9.2 3,733.2 0.9 0.0 0.2 6,912 2,304
Starch n/a 0.0 0.0 n/a 170.9 n/a n/a n/a n/a n/a n/a 171 57
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a 1.9 n/a 0.1 n/a 0.0 n/a 0.0 4 1
Sugar (g) 0.0 9.3 1.2 0.1 8.6 0.0 1.4 3.5 0.0 n/a 0.0 24 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.9 1.6 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.1 0.0 0.7 3.7 0.1 n/a 0.0 n/a 0.0 5 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.1 0.6 4.1 0.2 0.0 n/a 0.0 11 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.3 n/a 0.0 1 0
Total Fat (g) 40.5 0.2 0.2 0.1 1.0 95.7 1.8 7.0 0.1 0.0 0.0 147 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 1.9 0.1 n/a 0.0 n/a 0.0 3 1
Valine (g) 0.0 0.0 0.1 0.0 1.1 2.3 0.1 n/a 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 4.4 0.0 1.1 22.1 0.0 6,698.5 0.0 25.2 7.4 279.6 7,038 2,346
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 335.0 0.0 1.2 0.4 14.0 351 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1.2 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 3.3 1.3 0.3 0.1 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 16.3 1.3 3.7 218.1 0.0 0.1 0.0 0.0 0.1 1.0 240 80
Vitamin D (IU) 0.0 0.0 4.2 0.0 0.0 152.5 0.0 0.0 0.0 0.0 0.0 157 52
Water (g) 0.0 196.0 55.5 7.0 878.3 79.6 1.5 1,170.6 0.6 0.0 4.9 2,394 798
Zinc (mg) 0.0 0.4 0.3 0.1 3.2 8.5 0.6 1.2 0.1 0.0 0.0 14 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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