You are in: Home /
Lost? Site Map

Nutritional Facts: CALAMARI

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
squid
1 (50g)
eggs
1 to taste (0g)
cornstarch
1 to taste (0g)
oil
1 cup (0g)
seafood cocktail sauce
1 1/2 teaspoons (0g)
wasabi powder
Total 1 serving
Alanine (g) 1.6 0.4 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.9 0.4 n/a n/a n/a n/a 2 1
Ash (g) 2.4 0.5 n/a n/a n/a n/a 3 1
Aspartic acid (g) 2.6 0.7 n/a n/a n/a n/a 3 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 54.5 28.0 n/a n/a n/a n/a 83 41
Calories 156.8 71.5 n/a n/a n/a n/a 228 114
Calories (kj) 656.0 299.5 n/a n/a n/a n/a 956 478
Carbohydrates (g) 5.2 0.4 n/a n/a n/a n/a 6 3
Cholesterol (mg) 397.0 186.0 n/a n/a n/a n/a 583 292
Copper (mg) 3.2 0.0 n/a n/a n/a n/a 3 2
Cystine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 8.5 23.5 n/a n/a n/a n/a 32 16
Folate, DFE (mcg) 8.5 23.5 n/a n/a n/a n/a 32 16
Folate, food (mcg) 8.5 23.5 n/a n/a n/a n/a 32 16
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.6 0.8 n/a n/a n/a n/a 4 2
Glycine (g) 1.7 0.2 n/a n/a n/a n/a 2 1
Histidine (g) 0.5 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 1.2 0.9 n/a n/a n/a n/a 2 1
Isoleucine (g) 1.2 0.3 n/a n/a n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.5 n/a n/a n/a n/a 2 1
Lysine (g) 2.0 0.5 n/a n/a n/a n/a 2 1
Magnesium (mg) 56.2 6.0 n/a n/a n/a n/a 62 31
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.6 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 1.8 n/a n/a n/a n/a 2 1
Niacin (mg) 3.7 0.0 n/a n/a n/a n/a 4 2
Pantothenic acid (mg) 0.9 0.8 n/a n/a n/a n/a 2 1
Phenylalanine (g) 1.0 0.3 n/a n/a n/a n/a 1 1
Phosphorus (mg) 376.6 99.0 n/a n/a n/a n/a 476 238
Polyunsaturated Fat (g) 0.9 1.0 n/a n/a n/a n/a 2 1
Potassium (mg) 419.2 69.0 n/a n/a n/a n/a 488 244
Proline (g) 1.1 0.3 n/a n/a n/a n/a 1 1
Protein (g) 26.5 6.3 n/a n/a n/a n/a 33 16
Retinol (mcg) 17.0 80.0 n/a n/a n/a n/a 97 49
Riboflavin (mg) 0.7 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.6 1.6 n/a n/a n/a n/a 2 1
Selenium (mcg) 76.3 15.4 n/a n/a n/a n/a 92 46
Serine (g) 1.2 0.5 n/a n/a n/a n/a 2 1
Sodium (mg) 75.0 71.0 n/a n/a n/a n/a 146 73
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 1.1 0.3 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 2.0 0.5 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 4.8 n/a n/a n/a n/a 7 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.2 n/a n/a n/a n/a 1 1
Valine (g) 1.2 0.4 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 56.2 270.0 n/a n/a n/a n/a 326 163
Vitamin A, RAE (mcg) 17.0 80.0 n/a n/a n/a n/a 97 49
Vitamin B-12 (mcg) 2.2 0.4 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 8.0 0.0 n/a n/a n/a n/a 8 4
Vitamin D (IU) 0.0 41.0 n/a n/a n/a n/a 41 21
Water (g) 133.8 38.1 n/a n/a n/a n/a 172 86
Zinc (mg) 2.6 0.6 n/a n/a n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to CALAMARI.