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Nutritional Facts: Mississippi Mud Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
1 cup (227g)
butter
1/2 cup (84g)
semi-sweet chocolate chips
2 cups (400g)
sugar
1 1/2 cups (188g)
all-purpose flour
1/2 cup (43g)
unsweetened cocoa powder
4 large (200g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 teaspoon (5g)
salt
10 1/2 ounces (298g)
miniature marshmallows
1/4 cup (57g)
butter
2 1/2 tablespoons (14g)
unsweetened cocoa
2 1/2 tablespoons (38g)
milk
2 cups (240g)
powdered sugar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 0.1 0.2 n/a 0.6 0.4 1.5 n/a 0.0 0.5 0.0 0.1 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Arginine (g) 1.3 0.1 0.2 n/a 0.8 0.5 1.6 n/a 0.0 0.4 0.0 0.1 0.0 n/a n/a 5 0
Ash (g) 1.6 4.8 1.0 0.0 0.9 2.5 2.1 0.0 4.5 0.9 1.2 0.8 0.3 0.0 0.0 21 1
Aspartic acid (g) 1.0 0.1 0.4 n/a 0.8 0.8 2.7 n/a 0.0 0.4 0.0 0.3 0.1 n/a n/a 7 0
Beta-sitosterol (mg) 97.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 108 7
Caffeine (mg) 0.0 0.0 52.1 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 31.1 n/a 0.0 0.0 182 12
Calcium (mg) 76.3 54.5 26.9 4.0 28.1 55.0 112.0 0.5 1.1 8.9 13.6 17.3 45.4 2.4 0.2 446 30
Calories 753.2 1,627.6 403.2 1,548.0 682.5 98.0 286.0 12.1 0.0 946.7 406.9 30.8 24.4 933.6 6.0 7,759 517
Calories (kj) 3,149.0 6,807.7 1,686.7 6,472.0 2,855.6 409.4 1,198.0 50.6 0.0 3,962.3 1,701.9 128.5 102.2 3,904.8 25.3 32,454 2,164
Campesterol (mg) 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Carbohydrates (g) 15.1 0.1 53.7 399.9 143.1 24.9 1.4 0.5 0.0 242.0 0.0 7.8 1.8 239.4 0.3 1,130 75
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 122.0 0.0 5.3 0.0 0.0 1,359 91
Copper (mg) 1.3 0.0 0.6 0.0 0.3 1.6 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 5 0
Cystine (g) 0.2 0.0 0.0 n/a 0.4 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.5 0.0 5.0 0.0 5.1 14.3 0.0 0.0 0.0 0.3 0.0 4.5 0.0 0.0 0.0 40 3
Folate (mcg) 24.0 6.8 10.9 0.0 48.8 13.8 94.0 0.0 0.0 3.0 1.7 4.3 1.9 0.0 0.0 209 14
Folate, DFE (mcg) 24.0 6.8 10.9 0.0 48.8 13.8 94.0 0.0 0.0 3.0 1.7 4.3 1.9 0.0 0.0 209 14
Folate, food (mcg) 24.0 6.8 10.9 0.0 48.8 13.8 94.0 0.0 0.0 3.0 1.7 4.3 1.9 0.0 0.0 209 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.0 0.4 0.5 n/a 6.5 1.3 3.3 n/a 0.0 0.6 0.1 0.4 0.3 n/a n/a 15 1
Glycine (g) 0.5 0.0 0.2 n/a 0.7 0.4 0.9 n/a 0.0 1.2 0.0 0.1 0.0 n/a n/a 4 0
Histidine (g) 0.3 0.1 0.1 n/a 0.4 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 2.8 0.0 2.6 0.2 2.2 6.0 3.5 0.0 0.0 0.7 0.0 1.9 0.0 0.1 0.0 20 1
Isoleucine (g) 0.4 0.1 0.1 n/a 0.7 0.3 1.3 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.2 0.2 n/a 1.3 0.5 2.2 n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a 6 0
Lysine (g) 0.3 0.2 0.2 n/a 0.4 0.4 1.8 n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a 4 0
Magnesium (mg) 131.9 4.5 96.6 0.0 41.3 214.6 24.0 0.5 0.0 6.0 1.1 67.4 5.0 0.0 0.3 593 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.9 0.0 0.7 0.0 1.3 1.6 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 9 1
Methionine (g) 0.2 0.0 0.0 n/a 0.3 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 44.5 47.7 8.4 0.0 0.2 2.0 7.3 0.0 0.0 0.2 11.9 0.6 0.4 0.0 0.0 123 8
Niacin (mg) 1.3 0.1 0.4 0.0 2.3 0.9 0.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.9 0.2 0.1 0.0 0.8 0.1 3.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 6 0
Phenylalanine (g) 0.5 0.1 0.2 n/a 1.0 0.4 1.4 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 4 0
Phosphorus (mg) 301.9 54.5 110.9 0.0 202.5 315.6 396.0 0.3 0.0 23.8 13.6 99.1 35.5 0.0 0.1 1,554 104
Phytosterols (mg) 111.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 111 7
Polyunsaturated Fat (g) 23.6 6.9 0.8 0.0 0.8 0.2 3.8 0.0 0.0 0.1 1.7 0.1 0.1 0.0 0.0 38 3
Potassium (mg) 446.9 54.5 306.6 8.0 200.6 655.3 276.0 6.2 0.4 14.9 13.6 205.7 57.6 4.8 3.1 2,254 150
Proline (g) 0.4 0.2 0.2 n/a 2.2 0.4 1.0 n/a 0.0 0.8 0.0 0.1 0.1 n/a n/a 5 0
Protein (g) 10.0 1.9 3.5 0.0 19.4 8.4 25.1 0.0 0.0 5.4 0.5 2.6 1.3 0.0 0.0 78 5
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 380.8 0.0 11.8 0.0 0.0 2,236 149
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 6.7 116.6 14.9 0.0 0.3 3.5 6.3 0.0 0.0 0.2 29.2 1.1 0.9 0.0 0.0 180 12
Selenium (mcg) 4.1 2.3 3.5 2.4 63.6 6.1 61.4 0.0 0.0 5.1 0.6 1.9 0.8 1.4 0.0 153 10
Serine (g) 0.5 0.1 0.2 n/a 1.0 0.4 1.9 n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a 4 0
Sodium (mg) 0.0 1,620.8 9.2 4.0 3.8 9.0 284.0 0.4 1,744.1 238.2 405.2 2.8 18.7 4.8 0.2 4,345 290
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 4 0
Stigmasterol (mg) 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose (g) 4.3 n/a n/a 399.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 403 27
Sugar (g) 4.3 0.1 45.8 399.2 0.5 0.8 0.7 0.5 0.0 171.4 0.0 0.2 n/a 234.7 0.3 859 57
Theobromine (mg) 0.0 0.0 408.2 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 277.7 n/a 0.0 0.0 1,570 105
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.1 n/a 0.5 0.3 1.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 1.5 5.3 0.2 0.0 0.1 0.0 2.1 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 11 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 26.6 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 28 2
Total Fat (g) 78.4 184.1 25.2 0.0 1.8 5.9 19.0 0.0 0.0 0.6 46.0 1.8 1.4 0.0 0.0 364 24
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.7 n/a n/a n/a n/a 9 1
TransFatty acids n/a 7.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.9 n/a n/a n/a n/a 9 1
Tryptophan (g) 0.1 0.0 0.1 n/a 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.1 0.1 n/a 0.6 0.3 1.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 0
Valine (g) 0.4 0.1 0.2 n/a 0.8 0.5 1.7 n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 61.0 5,672.7 0.0 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 1,418.2 0.0 52.6 0.0 0.0 8,285 552
Vitamin A, RAE (mcg) 3.3 1,552.7 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 388.2 0.0 12.6 0.0 0.0 2,277 152
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 334 22
Water (g) 3.8 36.0 0.6 0.1 22.4 1.3 152.3 2.2 0.0 48.8 9.0 0.4 33.4 0.6 1.1 312 21
Zinc (mg) 4.9 0.2 1.4 0.0 1.3 2.9 2.6 0.0 0.0 0.1 0.1 0.9 0.1 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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