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    Nutritional Facts: Mississippi Mud Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    1 cup (227g)
    butter
    1/2 cup (84g)
    semi-sweet chocolate chips
    2 cups (400g)
    sugar
    1 1/2 cups (188g)
    all-purpose flour
    1/2 cup (43g)
    unsweetened cocoa powder
    4 large (200g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    3/4 teaspoon (5g)
    salt
    10 1/2 ounces (298g)
    miniature marshmallows
    1/4 cup (57g)
    butter
    2 1/2 tablespoons (14g)
    unsweetened cocoa
    2 1/2 tablespoons (38g)
    milk
    2 cups (240g)
    powdered sugar
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.4 0.1 0.2 n/a 0.6 0.4 1.5 n/a 0.0 0.5 0.0 0.1 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Arginine (g) 1.3 0.1 0.2 n/a 0.8 0.5 1.6 n/a 0.0 0.4 0.0 0.1 0.0 n/a n/a 5 0
    Ash (g) 1.6 4.8 1.0 0.0 0.9 2.5 2.1 0.0 4.5 0.9 1.2 0.8 0.3 0.0 0.0 21 1
    Aspartic acid (g) 1.0 0.1 0.4 n/a 0.8 0.8 2.7 n/a 0.0 0.4 0.0 0.3 0.1 n/a n/a 7 0
    Beta-sitosterol (mg) 97.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 108 7
    Caffeine (mg) 0.0 0.0 52.1 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 31.1 n/a 0.0 0.0 182 12
    Calcium (mg) 76.3 54.5 26.9 4.0 28.1 55.0 112.0 0.5 1.1 8.9 13.6 17.3 45.4 2.4 0.2 446 30
    Calories 753.2 1,627.6 403.2 1,548.0 682.5 98.0 286.0 12.1 0.0 946.7 406.9 30.8 24.4 933.6 6.0 7,759 517
    Calories (kj) 3,149.0 6,807.7 1,686.7 6,472.0 2,855.6 409.4 1,198.0 50.6 0.0 3,962.3 1,701.9 128.5 102.2 3,904.8 25.3 32,454 2,164
    Campesterol (mg) 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Carbohydrates (g) 15.1 0.1 53.7 399.9 143.1 24.9 1.4 0.5 0.0 242.0 0.0 7.8 1.8 239.4 0.3 1,130 75
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 122.0 0.0 5.3 0.0 0.0 1,359 91
    Copper (mg) 1.3 0.0 0.6 0.0 0.3 1.6 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 5 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.4 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.5 0.0 5.0 0.0 5.1 14.3 0.0 0.0 0.0 0.3 0.0 4.5 0.0 0.0 0.0 40 3
    Folate (mcg) 24.0 6.8 10.9 0.0 48.8 13.8 94.0 0.0 0.0 3.0 1.7 4.3 1.9 0.0 0.0 209 14
    Folate, DFE (mcg) 24.0 6.8 10.9 0.0 48.8 13.8 94.0 0.0 0.0 3.0 1.7 4.3 1.9 0.0 0.0 209 14
    Folate, food (mcg) 24.0 6.8 10.9 0.0 48.8 13.8 94.0 0.0 0.0 3.0 1.7 4.3 1.9 0.0 0.0 209 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.0 0.4 0.5 n/a 6.5 1.3 3.3 n/a 0.0 0.6 0.1 0.4 0.3 n/a n/a 15 1
    Glycine (g) 0.5 0.0 0.2 n/a 0.7 0.4 0.9 n/a 0.0 1.2 0.0 0.1 0.0 n/a n/a 4 0
    Histidine (g) 0.3 0.1 0.1 n/a 0.4 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Iron (mg) 2.8 0.0 2.6 0.2 2.2 6.0 3.5 0.0 0.0 0.7 0.0 1.9 0.0 0.1 0.0 20 1
    Isoleucine (g) 0.4 0.1 0.1 n/a 0.7 0.3 1.3 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.2 0.2 n/a 1.3 0.5 2.2 n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a 6 0
    Lysine (g) 0.3 0.2 0.2 n/a 0.4 0.4 1.8 n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a 4 0
    Magnesium (mg) 131.9 4.5 96.6 0.0 41.3 214.6 24.0 0.5 0.0 6.0 1.1 67.4 5.0 0.0 0.3 593 40
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.9 0.0 0.7 0.0 1.3 1.6 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 9 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.3 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 44.5 47.7 8.4 0.0 0.2 2.0 7.3 0.0 0.0 0.2 11.9 0.6 0.4 0.0 0.0 123 8
    Niacin (mg) 1.3 0.1 0.4 0.0 2.3 0.9 0.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 6 0
    Pantothenic acid (mg) 0.9 0.2 0.1 0.0 0.8 0.1 3.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 6 0
    Phenylalanine (g) 0.5 0.1 0.2 n/a 1.0 0.4 1.4 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 4 0
    Phosphorus (mg) 301.9 54.5 110.9 0.0 202.5 315.6 396.0 0.3 0.0 23.8 13.6 99.1 35.5 0.0 0.1 1,554 104
    Phytosterols (mg) 111.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 111 7
    Polyunsaturated Fat (g) 23.6 6.9 0.8 0.0 0.8 0.2 3.8 0.0 0.0 0.1 1.7 0.1 0.1 0.0 0.0 38 3
    Potassium (mg) 446.9 54.5 306.6 8.0 200.6 655.3 276.0 6.2 0.4 14.9 13.6 205.7 57.6 4.8 3.1 2,254 150
    Proline (g) 0.4 0.2 0.2 n/a 2.2 0.4 1.0 n/a 0.0 0.8 0.0 0.1 0.1 n/a n/a 5 0
    Protein (g) 10.0 1.9 3.5 0.0 19.4 8.4 25.1 0.0 0.0 5.4 0.5 2.6 1.3 0.0 0.0 78 5
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 380.8 0.0 11.8 0.0 0.0 2,236 149
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 6.7 116.6 14.9 0.0 0.3 3.5 6.3 0.0 0.0 0.2 29.2 1.1 0.9 0.0 0.0 180 12
    Selenium (mcg) 4.1 2.3 3.5 2.4 63.6 6.1 61.4 0.0 0.0 5.1 0.6 1.9 0.8 1.4 0.0 153 10
    Serine (g) 0.5 0.1 0.2 n/a 1.0 0.4 1.9 n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a 4 0
    Sodium (mg) 0.0 1,620.8 9.2 4.0 3.8 9.0 284.0 0.4 1,744.1 238.2 405.2 2.8 18.7 4.8 0.2 4,345 290
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 4 0
    Stigmasterol (mg) 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sucrose (g) 4.3 n/a n/a 399.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 403 27
    Sugar (g) 4.3 0.1 45.8 399.2 0.5 0.8 0.7 0.5 0.0 171.4 0.0 0.2 n/a 234.7 0.3 859 57
    Theobromine (mg) 0.0 0.0 408.2 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 277.7 n/a 0.0 0.0 1,570 105
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.1 n/a 0.5 0.3 1.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.5 5.3 0.2 0.0 0.1 0.0 2.1 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 26.6 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 28 2
    Total Fat (g) 78.4 184.1 25.2 0.0 1.8 5.9 19.0 0.0 0.0 0.6 46.0 1.8 1.4 0.0 0.0 364 24
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.7 n/a n/a n/a n/a 9 1
    TransFatty acids n/a 7.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.9 n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.1 0.1 n/a 0.6 0.3 1.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 0
    Valine (g) 0.4 0.1 0.2 n/a 0.8 0.5 1.7 n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a 4 0
    Vitamin A, IU (IU) 61.0 5,672.7 0.0 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 1,418.2 0.0 52.6 0.0 0.0 8,285 552
    Vitamin A, RAE (mcg) 3.3 1,552.7 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 388.2 0.0 12.6 0.0 0.0 2,277 152
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 334 22
    Water (g) 3.8 36.0 0.6 0.1 22.4 1.3 152.3 2.2 0.0 48.8 9.0 0.4 33.4 0.6 1.1 312 21
    Zinc (mg) 4.9 0.2 1.4 0.0 1.3 2.9 2.6 0.0 0.0 0.1 0.1 0.9 0.1 0.0 0.0 15 1

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