Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (182g) navy beans |
1 1/2 lbs (680g) lamb stew meat |
2 tablespoons (15g) all-purpose flour |
3 tablespoons (41g) olive oil |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (1g) fresh thyme |
2 (0g) bay leaves |
3 (9g) garlic cloves |
6 cups (0g) lamb stock |
18 (1,008g) white pearl onions |
6 (366g) carrots |
1 cup (200g) pearl barley |
1 lb (454g) red potatoes |
1 cup (145g) fresh peas |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 13.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.8 | 0.3 | 0.3 | n/a | n/a | 17 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 13.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 0.3 | 1.0 | 0.4 | 0.6 | n/a | n/a | 18 | 4 |
| Ash (g) | 2.4 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 3.6 | 2.2 | 5.0 | 1.3 | n/a | n/a | 30 | 8 |
| Aspartic acid (g) | 1.9 | 20.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.7 | 1.2 | 2.0 | 0.7 | n/a | n/a | 28 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 125.6 | 102.0 | 2.2 | 0.4 | 2.2 | 3.2 | 1.0 | 16.3 | n/a | 231.8 | 120.8 | 58.0 | 45.4 | 36.3 | n/a | n/a | 745 | 186 |
| Calories | 254.8 | 1,516.4 | 54.6 | 358.0 | 0.9 | 0.8 | 0.4 | 13.4 | n/a | 403.2 | 150.1 | 704.0 | 317.8 | 117.5 | n/a | n/a | 3,892 | 973 |
| Calories (kj) | 1,064.7 | 6,344.4 | 228.4 | 1,498.1 | 3.8 | 3.4 | 1.6 | 56.1 | n/a | 1,673.3 | 633.2 | 2,946.0 | 1,339.3 | 491.6 | n/a | n/a | 16,284 | 4,071 |
| Carbohydrates (g) | 47.4 | 0.0 | 11.4 | 0.0 | 0.1 | 0.2 | 0.1 | 3.0 | n/a | 94.1 | 35.1 | 155.4 | 72.2 | 21.0 | n/a | n/a | 440 | 110 |
| Cholesterol | n/a | 734.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 734 | 184 |
| Copper (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.8 | 0.6 | 0.3 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 19.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 17.1 | 10.2 | 31.2 | 7.7 | 7.4 | n/a | n/a | 94 | 23 |
| Folate (mcg) | 254.8 | 142.8 | 3.9 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | n/a | 191.5 | 69.5 | 46.0 | 81.7 | 94.3 | n/a | n/a | 886 | 222 |
| Folate, DFE (mcg) | 254.8 | 142.8 | 3.9 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | n/a | 191.5 | 69.5 | 46.0 | 81.7 | 94.3 | n/a | n/a | 886 | 222 |
| Folate, food (mcg) | 254.8 | 142.8 | 3.9 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | n/a | 191.5 | 69.5 | 46.0 | 81.7 | 94.3 | n/a | n/a | 886 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 2.0 | n/a | 1.4 | 0.6 | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | 2.2 | n/a | 1.8 | 0.2 | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 2.3 | 33.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.6 | 1.3 | 5.2 | 1.5 | 1.1 | n/a | n/a | 48 | 12 |
| Glycine (g) | 0.6 | 11.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.7 | 0.2 | 0.3 | n/a | n/a | 13 | 3 |
| Histidine (g) | 0.4 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 19.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.1 | 1.1 | 5.0 | 3.3 | 2.1 | n/a | n/a | 38 | 9 |
| Isoleucine (g) | 0.7 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 0.3 | 0.3 | n/a | n/a | 14 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.3 | 0.4 | 0.5 | n/a | n/a | 22 | 6 |
| Lysine (g) | 0.9 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 0.4 | 0.5 | n/a | n/a | 24 | 6 |
| Magnesium (mg) | 96.5 | 190.4 | 3.3 | 0.0 | 0.6 | 1.3 | 0.1 | 2.3 | n/a | 100.8 | 43.9 | 158.0 | 99.9 | 47.9 | n/a | n/a | 745 | 186 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.5 | 2.6 | 0.6 | 0.6 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.3 | 24.1 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 54 | 14 |
| Niacin (mg) | 1.2 | 40.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 3.6 | 9.2 | 5.2 | 3.0 | n/a | n/a | 64 | 16 |
| Pantothenic acid (mg) | 0.5 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 1.0 | 0.6 | 1.3 | 0.2 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.9 | 9.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.1 | 0.3 | 0.3 | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 262.1 | 1,394.0 | 16.2 | 0.0 | 0.5 | 0.8 | 0.1 | 13.8 | n/a | 292.3 | 128.1 | 442.0 | 276.9 | 156.6 | n/a | n/a | 2,983 | 746 |
| Phytosterols | n/a | n/a | n/a | 89.5 | 0.3 | n/a | n/a | n/a | n/a | 151.2 | n/a | n/a | 22.7 | n/a | n/a | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 0.9 | 5.5 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.1 | 0.3 | 0.3 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 708.0 | 1,768.0 | 16.0 | 0.4 | 4.7 | 4.9 | 0.6 | 36.1 | n/a | 1,471.7 | 1,171.2 | 560.0 | 2,065.7 | 353.8 | n/a | n/a | 8,161 | 2,040 |
| Proline (g) | 0.8 | 9.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2.4 | 0.3 | 0.3 | n/a | n/a | 14 | 3 |
| Protein (g) | 15.0 | 229.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 11.1 | 3.4 | 19.8 | 8.6 | 7.9 | n/a | n/a | 297 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 21.4 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 5.3 | 259.1 | 5.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 5.0 | 0.4 | 75.4 | 2.3 | 2.6 | n/a | n/a | 356 | 89 |
| Serine (g) | 0.9 | 8.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 0.3 | 0.3 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 431.3 | 476.0 | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 40.3 | 252.5 | 18.0 | 81.7 | 7.3 | n/a | n/a | 1,310 | 328 |
| Starch (g) | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.2 | n/a | 60.6 | n/a | n/a | n/a | 94 | 23 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | 13.1 | n/a | 1.3 | 7.2 | n/a | n/a | 32 | 8 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 42.7 | 17.3 | 1.6 | 5.9 | 8.2 | n/a | n/a | 77 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 0.4 | 0.4 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.7 | 0.3 | 0.3 | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.1 | 59.8 | 0.1 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 2.3 | 0.6 | 0.6 | n/a | n/a | 107 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.4 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.2 | 0.2 | n/a | n/a | 9 | 2 |
| Valine (g) | 0.9 | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 1.0 | 0.4 | 0.3 | n/a | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 38.0 | 7.4 | 0.8 | n/a | 20.2 | 61,144.0 | 44.0 | 31.8 | 1,109.3 | n/a | n/a | 62,416 | 15,604 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 3,056.1 | 2.0 | 0.0 | 55.1 | n/a | n/a | 3,116 | 779 |
| Vitamin B-12 | n/a | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.5 | 0.5 | 0.8 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 2.8 | n/a | 74.6 | 21.6 | 0.0 | 39.0 | 58.0 | n/a | n/a | 198 | 49 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Water (g) | 116.1 | 382.4 | 1.8 | 0.0 | 0.5 | 0.5 | 0.0 | 5.3 | n/a | 898.2 | 323.1 | 20.2 | 367.6 | 114.3 | n/a | n/a | 2,230 | 558 |
| Zinc (mg) | 1.9 | 44.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.9 | 4.3 | 1.5 | 1.8 | n/a | n/a | 57 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.