Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (36g) dark cooking chocolate |
1/2 cup (0g) light margarine |
1 cup (0g) Natvia |
2 teaspoons (2g) instant coffee |
1 cup (237g) water |
2 (66g) egg whites |
1/2 cup (128g) applesauce |
1/2 cup (63g) self raising flour |
1/2 cup (43g) cocoa powder |
1 (0g) cooking spray |
2 teaspoons (4g) cocoa powder |
1 cup (0g) Natvia |
2 teaspoons (0g) light margarine |
1 tablespoon (15g) skim milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.3 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.3 | 2.5 | n/a | 0.2 | n/a | n/a | 0.1 | 5 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 6 |
| Caffeine (mg) | 29.0 | n/a | n/a | 62.8 | 0.0 | 0.0 | n/a | 0.0 | 98.9 | n/a | 8.2 | n/a | n/a | n/a | 199 | 40 |
| Calcium (mg) | 36.6 | n/a | n/a | 2.8 | 7.1 | 4.6 | 5.1 | 9.4 | 55.0 | n/a | 4.6 | n/a | n/a | 21.1 | 146 | 29 |
| Calories | 181.6 | n/a | n/a | 4.8 | 0.0 | 34.3 | 96.9 | 227.5 | 98.0 | n/a | 8.1 | n/a | n/a | 6.1 | 657 | 131 |
| Calories (kj) | 760.2 | n/a | n/a | 20.2 | 0.0 | 142.6 | 405.5 | 951.9 | 409.4 | n/a | 33.9 | n/a | n/a | 25.1 | 2,749 | 550 |
| Campesterol (mg) | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.8 | n/a | n/a | 0.8 | 0.0 | 0.5 | 25.4 | 47.7 | 24.9 | n/a | 2.1 | n/a | n/a | 0.8 | 113 | 23 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Copper (mg) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 14.3 | n/a | 1.2 | n/a | n/a | 0.0 | 25 | 5 |
| Folate (mcg) | 10.1 | n/a | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 114.4 | 13.8 | n/a | 1.1 | n/a | n/a | 0.9 | 144 | 29 |
| Folate, DFE (mcg) | 10.1 | n/a | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 181.9 | 13.8 | n/a | 1.1 | n/a | n/a | 0.9 | 212 | 42 |
| Folate, food (mcg) | 10.1 | n/a | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 18.1 | 13.8 | n/a | 1.1 | n/a | n/a | 0.9 | 48 | 10 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 96 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 2.2 | 1.3 | n/a | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 2.9 | 6.0 | n/a | 0.5 | n/a | n/a | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 118.5 | n/a | n/a | 6.5 | 2.4 | 7.3 | 3.8 | 13.8 | 214.6 | n/a | 17.8 | n/a | n/a | 2.4 | 387 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 3.7 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 145.0 | n/a | n/a | 6.1 | 0.0 | 9.9 | 8.9 | 67.5 | 315.6 | n/a | 26.2 | n/a | n/a | 16.5 | 596 | 119 |
| Polyunsaturated Fat (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Potassium (mg) | 300.9 | n/a | n/a | 70.7 | 2.4 | 107.6 | 77.8 | 66.9 | 655.3 | n/a | 54.3 | n/a | n/a | 26.9 | 1,363 | 273 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 4.7 | n/a | n/a | 0.2 | 0.0 | 7.2 | 0.2 | 6.5 | 8.4 | n/a | 0.7 | n/a | n/a | 0.6 | 29 | 6 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.3 | n/a | n/a | 0.0 | 16 | 3 |
| Selenium (mcg) | 2.9 | n/a | n/a | 0.3 | 0.0 | 13.2 | 0.4 | 21.2 | 6.1 | n/a | 0.5 | n/a | n/a | 0.4 | 45 | 9 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 8.7 | n/a | n/a | 0.7 | 7.1 | 109.6 | 35.7 | 1.3 | 9.0 | n/a | 0.7 | n/a | n/a | 8.7 | 182 | 36 |
| Stigmasterol (mg) | 13.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 470.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 884.5 | n/a | 73.3 | n/a | n/a | n/a | 1,428 | 286 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 5.9 | n/a | 0.5 | n/a | n/a | 0.0 | 26 | 5 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30.0 | 44 | 9 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.0 | 10 | 2 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | 6 | 1 |
| Water (g) | 0.5 | n/a | n/a | 0.1 | 236.8 | 57.8 | 101.5 | 7.5 | 1.3 | n/a | 0.1 | n/a | n/a | 13.2 | 419 | 84 |
| Zinc (mg) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | n/a | 0.2 | n/a | n/a | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.