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Nutritional Facts: Natvia Mud Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (36g)
dark cooking chocolate
1/2 cup (0g)
light margarine
1 cup (0g)
Natvia
2 teaspoons (2g)
instant coffee
1 cup (237g)
water
2 (66g)
egg whites
1/2 cup (128g)
applesauce
1/2 cup (63g)
self raising flour
1/2 cup (43g)
cocoa powder
1 (0g)
cooking spray
2 teaspoons (4g)
cocoa powder
1 cup (0g)
Natvia
2 teaspoons (0g)
light margarine
1 tablespoon (15g)
skim milk
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.5 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.0 0.3 0.5 n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 1.3 n/a n/a 0.2 0.2 0.4 0.2 0.3 2.5 n/a 0.2 n/a n/a 0.1 5 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.8 0.0 0.3 0.8 n/a 0.1 n/a n/a 0.0 3 1
Beta-sitosterol (mg) 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 6
Caffeine (mg) 29.0 n/a n/a 62.8 0.0 0.0 n/a 0.0 98.9 n/a 8.2 n/a n/a n/a 199 40
Calcium (mg) 36.6 n/a n/a 2.8 7.1 4.6 5.1 9.4 55.0 n/a 4.6 n/a n/a 21.1 146 29
Calories 181.6 n/a n/a 4.8 0.0 34.3 96.9 227.5 98.0 n/a 8.1 n/a n/a 6.1 657 131
Calories (kj) 760.2 n/a n/a 20.2 0.0 142.6 405.5 951.9 409.4 n/a 33.9 n/a n/a 25.1 2,749 550
Campesterol (mg) 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.8 n/a n/a 0.8 0.0 0.5 25.4 47.7 24.9 n/a 2.1 n/a n/a 0.8 113 23
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Copper (mg) 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 1.6 n/a 0.1 n/a n/a 0.0 3 1
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.0 n/a n/a 0.0 0.0 0.0 1.5 1.7 14.3 n/a 1.2 n/a n/a 0.0 25 5
Folate (mcg) 10.1 n/a n/a 0.0 0.0 2.6 1.3 114.4 13.8 n/a 1.1 n/a n/a 0.9 144 29
Folate, DFE (mcg) 10.1 n/a n/a 0.0 0.0 2.6 1.3 181.9 13.8 n/a 1.1 n/a n/a 0.9 212 42
Folate, food (mcg) 10.1 n/a n/a 0.0 0.0 2.6 1.3 18.1 13.8 n/a 1.1 n/a n/a 0.9 48 10
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 96.3 0.0 n/a 0.0 n/a n/a 0.0 96 19
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 n/a n/a 0.0 n/a 1.0 0.0 2.2 1.3 n/a 0.1 n/a n/a 0.1 5 1
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 n/a n/a 0.1 0.0 0.1 0.4 2.9 6.0 n/a 0.5 n/a n/a 0.0 16 3
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a 0.7 0.0 0.4 0.5 n/a 0.0 n/a n/a 0.1 2 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.5 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 118.5 n/a n/a 6.5 2.4 7.3 3.8 13.8 214.6 n/a 17.8 n/a n/a 2.4 387 77
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.4 1.6 n/a 0.1 n/a n/a 0.0 4 1
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.0 n/a 0.2 n/a n/a 0.0 8 2
Niacin (mg) 0.5 n/a n/a 0.6 0.0 0.1 0.2 3.7 0.9 n/a 0.1 n/a n/a 0.0 6 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.1 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.5 0.0 0.3 0.4 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 145.0 n/a n/a 6.1 0.0 9.9 8.9 67.5 315.6 n/a 26.2 n/a n/a 16.5 596 119
Polyunsaturated Fat (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.0 1 0
Potassium (mg) 300.9 n/a n/a 70.7 2.4 107.6 77.8 66.9 655.3 n/a 54.3 n/a n/a 26.9 1,363 273
Proline (g) 0.3 n/a n/a 0.0 n/a 0.3 0.0 0.7 0.4 n/a 0.0 n/a n/a 0.1 2 0
Protein (g) 4.7 n/a n/a 0.2 0.0 7.2 0.2 6.5 8.4 n/a 0.7 n/a n/a 0.6 29 6
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9.0 9 2
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 11.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 3.5 n/a 0.3 n/a n/a 0.0 16 3
Selenium (mcg) 2.9 n/a n/a 0.3 0.0 13.2 0.4 21.2 6.1 n/a 0.5 n/a n/a 0.4 45 9
Serine (g) 0.2 n/a n/a 0.0 n/a 0.5 0.0 0.3 0.4 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 8.7 n/a n/a 0.7 7.1 109.6 35.7 1.3 9.0 n/a 0.7 n/a n/a 8.7 182 36
Stigmasterol (mg) 13.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 n/a n/a 0.0 0.0 0.5 n/a 0.2 0.8 n/a 0.1 n/a n/a n/a 2 0
Theobromine (mg) 470.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 884.5 n/a 73.3 n/a n/a n/a 1,428 286
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 19.0 n/a n/a 0.0 0.0 0.1 0.2 0.6 5.9 n/a 0.5 n/a n/a 0.0 26 5
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.5 0.0 0.3 0.5 n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 14.0 0.0 0.0 n/a 0.0 n/a n/a 30.0 44 9
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 9.0 10 2
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 2 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.9 6 1
Water (g) 0.5 n/a n/a 0.1 236.8 57.8 101.5 7.5 1.3 n/a 0.1 n/a n/a 13.2 419 84
Zinc (mg) 3.5 n/a n/a 0.0 0.0 0.0 0.1 0.4 2.9 n/a 0.2 n/a n/a 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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