Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (440g) light brown sugar |
1 3/4 cups (382g) vegetable oil |
15 ounces (429g) pumpkin puree |
2 1/2 teaspoons (11g) vanilla extract |
3 cups (375g) flour |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
3 teaspoons (8g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) vinegar |
3/4 cup (90g) dried sweetened cranberries |
2 tablespoons (11g) unsweetened cocoa powder |
4 tablespoons (50g) sugar |
2 tablespoons (16g) flour |
1/4 cup (59g) water |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.0 | 0.0 | 3.4 | 0.0 | 1.8 | 3.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 1 |
| Aspartic acid | n/a | 0.0 | 0.4 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Calcium (mg) | 365.2 | 0.0 | 90.0 | 1.2 | 56.3 | 0.0 | 0.4 | 78.5 | 2.2 | 0.2 | 9.0 | 13.8 | 0.5 | 2.3 | 1.8 | 0.2 | 621 | 39 |
| Calories | 1,672.0 | 3,372.5 | 111.4 | 30.2 | 1,365.0 | 0.0 | 0.0 | 19.4 | 6.2 | 0.5 | 277.2 | 24.6 | 195.0 | 56.9 | 0.0 | 6.0 | 7,137 | 446 |
| Calories (kj) | 6,996.0 | 14,111.7 | 467.1 | 126.5 | 5,711.3 | 0.0 | 0.0 | 81.1 | 25.7 | 1.9 | 1,160.1 | 102.8 | 815.5 | 238.0 | 0.0 | 25.3 | 29,863 | 1,866 |
| Carbohydrates (g) | 431.6 | 0.0 | 27.9 | 1.3 | 286.2 | 0.0 | 0.0 | 6.3 | 0.6 | 0.0 | 74.1 | 6.3 | 50.4 | 11.9 | 0.0 | 0.3 | 897 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.0 | 10.1 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 5.1 | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 4.4 | 0.0 | 68.6 | 0.0 | 686.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 3.5 | 0.0 | 28.6 | 0.0 | 0.0 | 793 | 50 |
| Folate, DFE (mcg) | 4.4 | 0.0 | 68.6 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 3.5 | 0.0 | 45.5 | 0.0 | 0.0 | 1,215 | 76 |
| Folate, food (mcg) | 4.4 | 0.0 | 68.6 | 0.0 | 108.8 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 3.5 | 0.0 | 4.5 | 0.0 | 0.0 | 191 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 602 | 38 |
| Fructose (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid | n/a | 0.0 | 0.8 | n/a | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 15 | 1 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 3.4 | 0.0 | 17.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 27 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 39.6 | 0.0 | 51.4 | 1.3 | 82.5 | 0.0 | 0.0 | 4.7 | 2.1 | 0.0 | 4.5 | 53.9 | 0.0 | 3.4 | 0.6 | 0.3 | 244 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 105.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 7 |
| Niacin (mg) | 0.5 | 0.0 | 2.6 | 0.0 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 27 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 17.6 | 0.0 | 188.6 | 0.6 | 405.0 | 0.0 | 0.0 | 5.0 | 2.5 | 0.1 | 7.2 | 79.3 | 0.0 | 16.9 | 0.0 | 0.1 | 723 | 45 |
| Phytosterols | n/a | 3,692.9 | 51.4 | n/a | n/a | n/a | 0.0 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,747 | 234 |
| Polyunsaturated Fat (g) | 0.0 | 208.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 211 | 13 |
| Potassium (mg) | 585.2 | 0.0 | 1,457.1 | 15.5 | 401.3 | 0.0 | 0.1 | 33.8 | 4.1 | 0.1 | 36.0 | 164.6 | 1.0 | 16.7 | 0.6 | 3.1 | 2,719 | 170 |
| Proline | n/a | 0.0 | 0.1 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.5 | 0.0 | 4.3 | 0.0 | 38.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 1.6 | 0.0 | 0.0 | 48 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 49.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 3 |
| Selenium (mcg) | 5.3 | 0.0 | 1.3 | 0.0 | 127.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 5.3 | 0.0 | 0.0 | 142 | 9 |
| Serine | n/a | 0.0 | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 123.2 | 0.0 | 4.3 | 0.9 | 7.5 | 2,517.1 | 581.4 | 0.8 | 0.2 | 0.1 | 2.7 | 2.3 | 0.5 | 0.3 | 1.8 | 0.2 | 3,243 | 203 |
| Sucrose (g) | 416.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 50.3 | n/a | n/a | n/a | 466 | 29 |
| Sugar (g) | 426.9 | 0.0 | 5.8 | 1.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 58.5 | 0.2 | 50.3 | 0.0 | 0.0 | 0.3 | 545 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 14 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 54.6 | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 381.5 | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 389 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 31,645.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31,670 | 1,979 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,581.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,583 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 5.9 | 0.0 | 392.6 | 5.5 | 44.7 | 0.0 | 0.0 | 0.8 | 0.1 | 2.4 | 14.4 | 0.3 | 0.0 | 1.9 | 59.2 | 1.1 | 529 | 33 |
| Zinc (mg) | 0.1 | 0.0 | 1.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Pumpkin Fudge Swirl Bundt With Cranberries (Vegan).