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Nutritional Facts: Roasted Fennel Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (234g)
fennel bulbs
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
2 ounces (57g)
goat cheese
1/2 (29g)
lemons
Total 1 serving
Alanine n/a 0.0 n/a 0.2 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.4 n/a 0 0
Ash (g) 2.5 0.0 n/a 1.7 0.1 4 4
Aspartic acid n/a 0.0 n/a 0.6 n/a 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 114.7 0.1 n/a 169.3 7.5 292 292
Calories 72.5 119.3 n/a 206.8 8.4 407 407
Calories (kj) 304.2 499.4 n/a 865.6 35.1 1,704 1,704
Carbohydrates (g) 17.1 0.0 n/a 1.4 2.7 21 21
Cholesterol (mg) 0.0 0.0 n/a 44.9 0.0 45 45
Copper (mg) 0.2 0.0 n/a 0.3 0.0 0 0
Cystine n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 7.3 0.0 n/a 0.0 0.8 8 8
Folate (mcg) 63.2 0.0 n/a 1.1 3.2 68 68
Folate, DFE (mcg) 63.2 0.0 n/a 1.1 3.2 68 68
Folate, food (mcg) 63.2 0.0 n/a 1.1 3.2 68 68
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a 0.0 n/a 2.3 n/a 2 2
Glycine n/a 0.0 n/a 0.1 n/a 0 0
Histidine n/a 0.0 n/a 0.3 n/a 0 0
Iron (mg) 1.7 0.1 n/a 0.9 0.2 3 3
Isoleucine n/a 0.0 n/a 0.5 n/a 1 1
Leucine n/a 0.0 n/a 1.1 n/a 1 1
Lysine n/a 0.0 n/a 0.9 n/a 1 1
Magnesium (mg) 39.8 0.0 n/a 16.5 2.3 59 59
Manganese (mg) 0.4 0.0 n/a 0.1 0.0 1 1
Methionine n/a 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat n/a 9.8 n/a 3.9 0.0 14 14
Niacin (mg) 1.5 0.0 n/a 0.7 0.0 2 2
Pantothenic acid (mg) 0.5 0.0 n/a 0.1 0.1 1 1
Phenylalanine n/a 0.0 n/a 0.5 n/a 0 0
Phosphorus (mg) 117.0 0.0 n/a 213.0 4.6 335 335
Phytosterols n/a 29.8 n/a n/a n/a 30 30
Polyunsaturated Fat n/a 1.4 n/a 0.4 0.0 2 2
Potassium (mg) 968.8 0.1 n/a 89.7 40.0 1,099 1,099
Proline n/a 0.0 n/a 1.5 n/a 1 1
Protein (g) 2.9 0.0 n/a 12.3 0.3 15 15
Retinol (mcg) 0.0 0.0 n/a 227.8 0.0 228 228
Riboflavin (mg) 0.1 0.0 n/a 0.4 0.0 0 0
Saturated Fat n/a 1.9 n/a 11.7 0.0 14 14
Selenium (mcg) 1.6 0.0 n/a 2.2 0.1 4 4
Serine n/a 0.0 n/a 0.5 n/a 0 0
Sodium (mg) 121.7 0.3 n/a 292.5 0.6 415 415
Sugar n/a 0.0 n/a 1.4 0.7 2 2
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.5 n/a 0 0
Tocopherol, alpha n/a 1.9 n/a 0.1 0.0 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.5 13.5 n/a 16.9 0.1 31 31
Tryptophan n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.5 n/a 0 0
Valine n/a 0.0 n/a 0.8 n/a 1 1
Vitamin A, IU (IU) 313.6 0.0 n/a 831.6 6.4 1,151 1,151
Vitamin A, RAE (mcg) 16.4 0.0 n/a 231.2 0.3 248 248
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 28.1 0.0 n/a 0.0 15.4 43 43
Vitamin D (IU) 0.0 0.0 n/a 12.5 0.0 12 12
Water (g) 211.1 0.0 n/a 25.9 25.8 263 263
Zinc (mg) 0.5 0.0 n/a 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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