Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 cup (86g) cocoa powder |
2 1/2 teaspoons (12g) baking soda |
1 1/2 cups (327g) canola oil |
2 cups (400g) sugar |
3 (150g) eggs |
2 teaspoons (8g) vanilla |
2 cups (490g) buttermilk |
1 cup (244g) milk |
1 cup (238g) heavy cream |
5 (77g) egg yolks |
1/3 cup (67g) extra finely granulated sugar |
2 1/2 cups (0g) bittersweet chocolate |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.8 | n/a | n/a | n/a | 1.1 | n/a | 0.6 | 0.3 | 0.2 | 0.6 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 1.0 | 1.0 | n/a | n/a | n/a | 1.2 | n/a | 0.6 | 0.3 | 0.2 | 0.8 | n/a | n/a | 5 | 1 |
Ash (g) | 1.2 | 5.0 | 4.2 | 0.0 | 0.0 | 1.6 | 0.0 | 4.4 | 1.8 | 1.1 | 1.3 | 0.0 | n/a | 21 | 2 |
Aspartic acid (g) | 1.1 | 1.7 | n/a | n/a | n/a | 2.0 | n/a | 1.3 | 0.6 | 0.4 | 1.2 | n/a | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1,350.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,351 | 135 |
Caffeine (mg) | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 198 | 20 |
Calcium (mg) | 37.5 | 110.1 | 0.0 | 0.0 | 4.0 | 84.0 | 0.9 | 568.4 | 290.4 | 154.7 | 98.7 | 0.7 | n/a | 1,349 | 135 |
Calories | 910.0 | 196.1 | 0.0 | 2,890.7 | 1,548.0 | 214.5 | 24.2 | 196.0 | 156.2 | 821.1 | 246.3 | 257.7 | n/a | 7,461 | 746 |
Calories (kj) | 3,807.5 | 818.7 | 0.0 | 12,095.7 | 6,472.0 | 898.5 | 101.2 | 828.1 | 653.9 | 3,434.3 | 1,029.7 | 1,077.6 | n/a | 31,217 | 3,122 |
Campesterol | n/a | n/a | n/a | 788.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 788 | 79 |
Carbohydrates (g) | 190.8 | 49.8 | 0.0 | 0.0 | 399.9 | 1.1 | 1.1 | 23.5 | 11.3 | 6.6 | 2.7 | 66.6 | n/a | 753 | 75 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 19.6 | 34.2 | 326.1 | 830.0 | 0.0 | n/a | 1,768 | 177 |
Copper (mg) | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 6.8 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
Folate (mcg) | 457.5 | 27.5 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 24.5 | 12.2 | 9.5 | 111.7 | 0.0 | n/a | 713 | 71 |
Folate, DFE (mcg) | 727.5 | 27.5 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 24.5 | 12.2 | 9.5 | 111.7 | 0.0 | n/a | 983 | 98 |
Folate, food (mcg) | 72.5 | 27.5 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 24.5 | 12.2 | 9.5 | 111.7 | 0.0 | n/a | 328 | 33 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 39 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 8.7 | 2.5 | n/a | n/a | n/a | 2.5 | n/a | 3.2 | 1.7 | 1.0 | 1.5 | n/a | n/a | 21 | 2 |
Glycine (g) | 0.9 | 0.8 | n/a | n/a | n/a | 0.6 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.2 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Iron (mg) | 11.6 | 11.9 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | 29 | 3 |
Isoleucine (g) | 0.9 | 0.7 | n/a | n/a | n/a | 1.0 | n/a | 1.0 | 0.5 | 0.3 | 0.7 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | 1.0 | n/a | n/a | n/a | 1.6 | n/a | 1.6 | 0.8 | 0.5 | 1.1 | n/a | n/a | 8 | 1 |
Lysine (g) | 0.6 | 0.8 | n/a | n/a | n/a | 1.4 | n/a | 1.4 | 0.6 | 0.4 | 0.9 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 55.0 | 429.1 | 0.0 | 0.0 | 0.0 | 18.0 | 1.0 | 53.9 | 31.7 | 16.7 | 3.8 | 0.0 | n/a | 609 | 61 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.4 | 0.2 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 3.9 | 0.0 | 206.9 | 0.0 | 5.5 | 0.0 | 1.2 | 2.6 | 25.4 | 9.0 | 0.0 | n/a | 255 | 25 |
Niacin (mg) | 14.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.3 | 0.8 | 0.6 | 2.3 | 0.0 | n/a | 9 | 1 |
Phenylalanine (g) | 1.3 | 0.8 | n/a | n/a | n/a | 1.0 | n/a | 0.9 | 0.4 | 0.2 | 0.5 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 270.0 | 631.2 | 0.0 | 0.0 | 0.0 | 297.0 | 0.5 | 436.1 | 226.9 | 147.6 | 298.4 | 0.0 | n/a | 2,308 | 231 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 92.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.3 | 3.3 | 3.2 | 0.0 | n/a | 103 | 10 |
Potassium (mg) | 267.5 | 1,310.6 | 0.0 | 0.0 | 8.0 | 207.0 | 12.4 | 739.9 | 368.4 | 178.5 | 83.4 | 1.3 | n/a | 3,177 | 318 |
Proline (g) | 3.0 | 0.7 | n/a | n/a | n/a | 0.8 | n/a | 1.6 | 0.8 | 0.5 | 0.5 | n/a | n/a | 8 | 1 |
Protein (g) | 25.8 | 16.9 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 16.2 | 8.0 | 4.9 | 12.1 | 0.0 | n/a | 103 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 63.7 | 75.6 | 963.9 | 283.8 | 0.0 | n/a | 1,627 | 163 |
Riboflavin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 0.4 | 6.9 | 0.0 | 24.1 | 0.0 | 4.7 | 0.0 | 2.7 | 5.6 | 54.8 | 7.3 | 0.0 | n/a | 106 | 11 |
Selenium (mcg) | 84.8 | 12.3 | 0.0 | 0.0 | 2.4 | 46.1 | 0.0 | 9.8 | 4.9 | 1.2 | 42.8 | 0.4 | n/a | 205 | 20 |
Serine (g) | 1.3 | 0.7 | n/a | n/a | n/a | 1.5 | n/a | 0.8 | 0.4 | 0.3 | 1.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 5.0 | 18.1 | 3,146.4 | 0.0 | 4.0 | 213.0 | 0.8 | 514.5 | 119.6 | 90.4 | 36.7 | 0.7 | n/a | 4,149 | 415 |
Stigmasterol | n/a | n/a | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Sucrose | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 66.5 | n/a | 466 | 47 |
Sugar (g) | 0.7 | 1.5 | 0.0 | 0.0 | 399.2 | 0.6 | 1.1 | 23.5 | n/a | 0.3 | 0.4 | 66.5 | n/a | 494 | 49 |
Theobromine (mg) | 0.0 | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,769 | 177 |
Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 0.4 | 0.2 | 0.5 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 57.1 | 0.0 | 1.6 | 0.0 | 0.2 | n/a | 2.5 | 2.0 | 0.0 | n/a | 64 | 6 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 3.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 89.4 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 92 | 9 |
Total Fat (g) | 2.5 | 11.8 | 0.0 | 327.0 | 0.0 | 14.3 | 0.0 | 4.3 | 8.9 | 88.1 | 20.3 | 0.0 | n/a | 477 | 48 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.6 | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 0.4 | 0.2 | 0.5 | n/a | n/a | 4 | 0 |
Valine (g) | 1.0 | 1.0 | n/a | n/a | n/a | 1.3 | n/a | 1.2 | 0.5 | 0.3 | 0.7 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 230.3 | 336.7 | 3,498.6 | 1,103.1 | 0.0 | n/a | 5,979 | 598 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 68.6 | 80.5 | 978.2 | 291.5 | 0.0 | n/a | 1,659 | 166 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.1 | 0.9 | 0.4 | 1.5 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 3.7 | 1.4 | 0.0 | 0.0 | n/a | 10 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 4.9 | n/a | 64.3 | 166.8 | 0.0 | n/a | 359 | 36 |
Water (g) | 29.8 | 2.6 | 0.0 | 0.0 | 0.1 | 114.2 | 4.4 | 441.6 | 214.0 | 137.3 | 40.0 | 0.0 | n/a | 984 | 98 |
Zinc (mg) | 1.8 | 5.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.1 | 0.9 | 0.5 | 1.8 | 0.0 | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.