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Nutritional Facts: Salty's Seafood Grill's Best Chocolate Cake Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (86g)
cocoa powder
2 1/2 teaspoons (12g)
baking soda
1 1/2 cups (327g)
canola oil
2 cups (400g)
sugar
3 (150g)
eggs
2 teaspoons (8g)
vanilla
2 cups (490g)
buttermilk
1 cup (244g)
milk
1 cup (238g)
heavy cream
5 (77g)
egg yolks
1/3 cup (67g)
extra finely granulated sugar
2 1/2 cups (0g)
bittersweet chocolate
Total 1 serving
Alanine (g) 0.8 0.8 n/a n/a n/a 1.1 n/a 0.6 0.3 0.2 0.6 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Arginine (g) 1.0 1.0 n/a n/a n/a 1.2 n/a 0.6 0.3 0.2 0.8 n/a n/a 5 1
Ash (g) 1.2 5.0 4.2 0.0 0.0 1.6 0.0 4.4 1.8 1.1 1.3 0.0 n/a 21 2
Aspartic acid (g) 1.1 1.7 n/a n/a n/a 2.0 n/a 1.3 0.6 0.4 1.2 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a 1,350.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,351 135
Caffeine (mg) 0.0 197.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 198 20
Calcium (mg) 37.5 110.1 0.0 0.0 4.0 84.0 0.9 568.4 290.4 154.7 98.7 0.7 n/a 1,349 135
Calories 910.0 196.1 0.0 2,890.7 1,548.0 214.5 24.2 196.0 156.2 821.1 246.3 257.7 n/a 7,461 746
Calories (kj) 3,807.5 818.7 0.0 12,095.7 6,472.0 898.5 101.2 828.1 653.9 3,434.3 1,029.7 1,077.6 n/a 31,217 3,122
Campesterol n/a n/a n/a 788.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 788 79
Carbohydrates (g) 190.8 49.8 0.0 0.0 399.9 1.1 1.1 23.5 11.3 6.6 2.7 66.6 n/a 753 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 19.6 34.2 326.1 830.0 0.0 n/a 1,768 177
Copper (mg) 0.4 3.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 4 0
Cystine (g) 0.5 0.2 n/a n/a n/a 0.4 n/a 0.2 0.1 0.0 0.2 n/a n/a 2 0
Dietary Fiber (g) 6.8 28.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 4
Folate (mcg) 457.5 27.5 0.0 0.0 0.0 70.5 0.0 24.5 12.2 9.5 111.7 0.0 n/a 713 71
Folate, DFE (mcg) 727.5 27.5 0.0 0.0 0.0 70.5 0.0 24.5 12.2 9.5 111.7 0.0 n/a 983 98
Folate, food (mcg) 72.5 27.5 0.0 0.0 0.0 70.5 0.0 24.5 12.2 9.5 111.7 0.0 n/a 328 33
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 39
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Glutamic acid (g) 8.7 2.5 n/a n/a n/a 2.5 n/a 3.2 1.7 1.0 1.5 n/a n/a 21 2
Glycine (g) 0.9 0.8 n/a n/a n/a 0.6 n/a 0.4 0.2 0.1 0.4 n/a n/a 3 0
Histidine (g) 0.6 0.3 n/a n/a n/a 0.5 n/a 0.5 0.2 0.1 0.3 n/a n/a 2 0
Iron (mg) 11.6 11.9 0.0 0.0 0.2 2.6 0.0 0.2 0.1 0.1 2.1 0.0 n/a 29 3
Isoleucine (g) 0.9 0.7 n/a n/a n/a 1.0 n/a 1.0 0.5 0.3 0.7 n/a n/a 5 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 1.8 1.0 n/a n/a n/a 1.6 n/a 1.6 0.8 0.5 1.1 n/a n/a 8 1
Lysine (g) 0.6 0.8 n/a n/a n/a 1.4 n/a 1.4 0.6 0.4 0.9 n/a n/a 6 1
Magnesium (mg) 55.0 429.1 0.0 0.0 0.0 18.0 1.0 53.9 31.7 16.7 3.8 0.0 n/a 609 61
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 1.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.5 0.2 n/a n/a n/a 0.6 n/a 0.4 0.2 0.1 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 3.9 0.0 206.9 0.0 5.5 0.0 1.2 2.6 25.4 9.0 0.0 n/a 255 25
Niacin (mg) 14.8 1.9 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.0 0.0 n/a 17 2
Pantothenic acid (mg) 1.1 0.2 0.0 0.0 0.0 2.3 0.0 1.3 0.8 0.6 2.3 0.0 n/a 9 1
Phenylalanine (g) 1.3 0.8 n/a n/a n/a 1.0 n/a 0.9 0.4 0.2 0.5 n/a n/a 5 1
Phosphorus (mg) 270.0 631.2 0.0 0.0 0.0 297.0 0.5 436.1 226.9 147.6 298.4 0.0 n/a 2,308 231
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.4 0.0 92.0 0.0 2.9 0.0 0.2 0.3 3.3 3.2 0.0 n/a 103 10
Potassium (mg) 267.5 1,310.6 0.0 0.0 8.0 207.0 12.4 739.9 368.4 178.5 83.4 1.3 n/a 3,177 318
Proline (g) 3.0 0.7 n/a n/a n/a 0.8 n/a 1.6 0.8 0.5 0.5 n/a n/a 8 1
Protein (g) 25.8 16.9 0.0 0.0 0.0 18.8 0.0 16.2 8.0 4.9 12.1 0.0 n/a 103 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 63.7 75.6 963.9 283.8 0.0 n/a 1,627 163
Riboflavin (mg) 1.2 0.2 0.0 0.0 0.1 0.7 0.0 0.8 0.4 0.3 0.4 0.0 n/a 4 0
Saturated Fat (g) 0.4 6.9 0.0 24.1 0.0 4.7 0.0 2.7 5.6 54.8 7.3 0.0 n/a 106 11
Selenium (mcg) 84.8 12.3 0.0 0.0 2.4 46.1 0.0 9.8 4.9 1.2 42.8 0.4 n/a 205 20
Serine (g) 1.3 0.7 n/a n/a n/a 1.5 n/a 0.8 0.4 0.3 1.0 n/a n/a 6 1
Sodium (mg) 5.0 18.1 3,146.4 0.0 4.0 213.0 0.8 514.5 119.6 90.4 36.7 0.7 n/a 4,149 415
Stigmasterol n/a n/a n/a 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Sucrose n/a n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a 0.1 66.5 n/a 466 47
Sugar (g) 0.7 1.5 0.0 0.0 399.2 0.6 1.1 23.5 n/a 0.3 0.4 66.5 n/a 494 49
Theobromine (mg) 0.0 1,769.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,769 177
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 n/a 3 0
Threonine (g) 0.7 0.7 n/a n/a n/a 0.8 n/a 0.8 0.4 0.2 0.5 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 57.1 0.0 1.6 0.0 0.2 n/a 2.5 2.0 0.0 n/a 64 6
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 3.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 4 0
Tocopherol, gamma (mg) 1.0 n/a n/a 89.4 n/a 0.8 n/a 0.1 n/a n/a 1.0 n/a n/a 92 9
Total Fat (g) 2.5 11.8 0.0 327.0 0.0 14.3 0.0 4.3 8.9 88.1 20.3 0.0 n/a 477 48
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 1.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.3 n/a n/a n/a 0.3 n/a 0.2 0.1 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 0.6 n/a n/a n/a 0.7 n/a 0.7 0.4 0.2 0.5 n/a n/a 4 0
Valine (g) 1.0 1.0 n/a n/a n/a 1.3 n/a 1.2 0.5 0.3 0.7 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 810.0 0.0 230.3 336.7 3,498.6 1,103.1 0.0 n/a 5,979 598
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 68.6 80.5 978.2 291.5 0.0 n/a 1,659 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.1 0.9 0.4 1.5 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 3.7 1.4 0.0 0.0 n/a 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 4.9 n/a 64.3 166.8 0.0 n/a 359 36
Water (g) 29.8 2.6 0.0 0.0 0.1 114.2 4.4 441.6 214.0 137.3 40.0 0.0 n/a 984 98
Zinc (mg) 1.8 5.9 0.0 0.0 0.0 1.9 0.0 2.1 0.9 0.5 1.8 0.0 n/a 15 1

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