Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,896g) water |
1 1/2 cups (192g) carrots |
1 1/2 cups (152g) celery |
1/2 lb (227g) butter |
2 tablespoons (17g) garlic |
2 cups (320g) yellow onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 1/2 cups (188g) white flour |
8 cups (1,896g) water |
5 tablespoons (0g) turkey base |
6 cups (1,422g) water |
1 1/2 teaspoons (9g) kosher salt |
1 1/4 teaspoons (3g) ground black pepper |
1 teaspoon (1g) dried sage |
1 teaspoon (1g) dried marjoram |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried thyme |
2 cups (476g) heavy cream |
1/2 cup (30g) Italian parsley |
1/3 cup (33g) dried cranberries |
1 lb (454g) cooked turkey breast |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 8.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 9.5 | 12 | 1 |
| Ash (g) | 1.9 | 1.9 | 1.1 | 4.8 | 0.3 | 1.1 | 0.8 | 1.2 | 0.9 | 1.9 | n/a | 1.4 | 9.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.7 | 0.0 | 5.2 | 35 | 3 |
| Aspartic acid | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 13.3 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 63.4 | 60.6 | 54.5 | 30.3 | 73.6 | 40.4 | 42.2 | 28.1 | 56.9 | n/a | 42.7 | 2.2 | 12.7 | 11.6 | 11.9 | 7.1 | 13.2 | 309.4 | 41.4 | 2.7 | 54.5 | 1,016 | 102 |
| Calories | 0.0 | 78.7 | 24.2 | 1,627.6 | 24.9 | 128.0 | 16.2 | 52.5 | 682.5 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 2.2 | 1.6 | 1.8 | 1.9 | 1,642.2 | 10.8 | 15.3 | 612.9 | 4,931 | 493 |
| Calories (kj) | 0.0 | 332.2 | 101.5 | 6,807.7 | 104.2 | 531.2 | 67.7 | 221.4 | 2,855.6 | 0.0 | n/a | 0.0 | 0.0 | 30.2 | 9.2 | 6.8 | 7.7 | 8.1 | 6,868.7 | 45.3 | 64.6 | 2,565.1 | 20,627 | 2,063 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 18.4 | 4.5 | 0.1 | 5.5 | 29.9 | 3.0 | 12.3 | 143.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 0.4 | 0.4 | 0.4 | 13.3 | 1.9 | 4.1 | 0.0 | 239 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 376.8 | 1,517 | 152 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 2.4 | 0.0 | 0.4 | 5.4 | 1.6 | 3.6 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 1.0 | 1.5 | 0.0 | 28 | 3 |
| Folate (mcg) | 0.0 | 36.5 | 54.5 | 6.8 | 0.5 | 60.8 | 36.4 | 24.3 | 343.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 1.6 | 1.7 | 1.9 | 19.0 | 45.6 | 0.3 | 27.2 | 663 | 66 |
| Folate, DFE (mcg) | 0.0 | 36.5 | 54.5 | 6.8 | 0.5 | 60.8 | 36.4 | 24.3 | 545.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 1.6 | 1.7 | 1.9 | 19.0 | 45.6 | 0.3 | 27.2 | 865 | 87 |
| Folate, food (mcg) | 0.0 | 36.5 | 54.5 | 6.8 | 0.5 | 60.8 | 36.4 | 24.3 | 54.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 1.6 | 1.7 | 1.9 | 19.0 | 45.6 | 0.3 | 27.2 | 374 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose | n/a | 1.1 | 0.8 | n/a | n/a | 4.1 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.8 | n/a | n/a | 6.3 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 11 | 1 |
| Glutamic acid | n/a | 0.7 | 0.1 | 0.4 | 0.1 | 0.8 | 0.1 | 0.5 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 22.3 | 34 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 6.8 | 8 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 4.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.3 | 0.0 | 0.3 | 0.7 | 0.2 | 0.4 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 0.9 | 0.1 | 1.9 | 0.1 | 6.9 | 22 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 7.1 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 10.9 | 14 | 1 |
| Lysine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 12.9 | 15 | 1 |
| Magnesium (mg) | 19.0 | 23.0 | 16.7 | 4.5 | 4.2 | 32.0 | 11.1 | 15.4 | 41.3 | 19.0 | n/a | 14.2 | 0.1 | 4.9 | 3.0 | 2.1 | 1.2 | 1.5 | 33.3 | 15.0 | 2.0 | 131.7 | 395 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 0.1 | 0.0 | 0.6 | 100 | 10 |
| Niacin (mg) | 0.0 | 1.9 | 0.5 | 0.1 | 0.1 | 0.4 | 0.3 | 1.3 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 34.0 | 50 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.1 | 3.2 | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 5.4 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 67.2 | 36.4 | 54.5 | 25.6 | 92.8 | 24.2 | 44.8 | 202.5 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.6 | 1.8 | 0.4 | 1.4 | 295.1 | 17.4 | 4.3 | 1,017.0 | 1,891 | 189 |
| Phytosterols | n/a | n/a | 9.1 | n/a | n/a | 48.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 1.7 | 0.4 | 0.3 | 1.1 | n/a | 1.5 | n/a | n/a | 71 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 6.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.9 | 16 | 2 |
| Potassium (mg) | 19.0 | 614.4 | 393.9 | 54.5 | 67.0 | 467.2 | 262.6 | 409.6 | 200.6 | 19.0 | n/a | 14.2 | 0.7 | 38.2 | 7.5 | 9.1 | 5.3 | 5.7 | 357.0 | 166.2 | 28.3 | 1,325.7 | 4,466 | 447 |
| Proline | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 5.7 | 9 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.0 | 1.9 | 1.1 | 3.5 | 0.7 | 1.2 | 19.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 9.8 | 0.9 | 0.1 | 136.5 | 178 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 3,451 | 345 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 116.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | 0.0 | 1.1 | 228 | 23 |
| Selenium (mcg) | 0.0 | 0.2 | 0.6 | 2.3 | 2.4 | 1.6 | 0.4 | 0.1 | 63.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 145.7 | 220 | 22 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 6.1 | 8 | 1 |
| Sodium (mg) | 56.9 | 132.5 | 121.2 | 1,620.8 | 2.8 | 12.8 | 80.8 | 88.3 | 3.8 | 56.9 | n/a | 42.7 | 3,488.2 | 0.6 | 0.1 | 0.5 | 0.3 | 0.4 | 180.9 | 16.8 | 0.7 | 236.1 | 6,144 | 614 |
| Starch | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.9 | 0.2 | n/a | n/a | 3.2 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 9.1 | 2.8 | 0.1 | 0.2 | 13.6 | 1.8 | 6.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 1.3 | 0.0 | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 6.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.4 | 5.3 | 0.0 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5.0 | 0.2 | 0.4 | 0.4 | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.3 | 184.1 | 0.1 | 0.3 | 0.2 | 0.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 176.1 | 0.2 | 0.0 | 3.4 | 368 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 5.4 | 7 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 7.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 32,075.5 | 680.2 | 5,672.7 | 1.5 | 6.4 | 453.5 | 21,383.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.7 | 41.3 | 48.4 | 17.3 | 26.6 | 6,997.2 | 2,527.2 | 20.0 | 0.0 | 69,967 | 6,997 |
| Vitamin A, RAE (mcg) | 0.0 | 1,603.2 | 33.3 | 1,552.7 | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2.1 | 2.4 | 0.9 | 1.3 | 1,956.4 | 126.3 | 1.0 | 0.0 | 6,371 | 637 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.3 | 4.7 | 0.0 | 5.2 | 23.7 | 3.1 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 2.9 | 39.9 | 4.4 | 0.0 | 104 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 36.3 | 301 | 30 |
| Water (g) | 1,894.1 | 169.5 | 144.6 | 36.0 | 9.8 | 285.2 | 96.4 | 113.0 | 22.4 | 1,894.1 | n/a | 1,420.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 274.7 | 26.3 | 29.0 | 310.5 | 6,727 | 673 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 7.9 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.