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    Nutritional Facts: Crabmeat, Corn and Cumin Salad in Endive Spears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    fresh lump crabmeat
    1/2 cup (165g)
    frozen corn kernels
    1/4 cup (40g)
    red onions
    1/4 cup (59g)
    mayonnaise
    4 teaspoons (0g)
    fresh herbs
    1 tablespoon (17g)
    orange juice concentrate
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (2g)
    lemon peel
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    cayenne pepper
    2 heads (1,026g)
    Belgian endive
    Total 1 serving
    Alanine (g) 1.7 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 4 0
    Ash (g) 3.1 1.0 0.1 1.1 n/a 0.2 0.0 0.0 0.1 0.0 14.5 20 2
    Aspartic acid (g) 3.2 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 5 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.3 5.0 9.2 8.2 n/a 5.5 0.9 2.7 9.8 0.7 533.5 727 73
    Calories 147.9 155.1 16.0 229.1 n/a 27.1 3.2 0.9 3.9 1.4 174.4 759 76
    Calories (kj) 618.8 645.2 66.4 958.2 n/a 113.3 13.4 3.9 16.5 6.0 728.5 3,170 317
    Carbohydrates (g) 0.1 36.8 3.7 14.0 n/a 6.5 1.0 0.3 0.5 0.3 34.4 98 10
    Cholesterol (mg) 132.6 0.0 0.0 15.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 148 15
    Copper (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 3.5 0.7 0.0 n/a 0.1 0.0 0.2 0.1 0.1 31.8 37 4
    Folate (mcg) 74.8 51.2 7.6 3.5 n/a 26.4 2.9 0.3 0.1 0.5 1,456.9 1,624 162
    Folate, DFE (mcg) 74.8 51.2 7.6 3.5 n/a 26.4 2.9 0.3 0.1 0.5 1,456.9 1,624 162
    Folate, food (mcg) 74.8 51.2 7.6 3.5 n/a 26.4 2.9 0.3 0.1 0.5 1,456.9 1,624 162
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.2 1.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1.7 8 1
    Glycine (g) 1.9 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 3 0
    Histidine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Iron (mg) 1.3 1.0 0.1 0.1 n/a 0.1 0.0 0.0 0.7 0.0 8.5 12 1
    Isoleucine (g) 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 4 0
    Lysine (g) 2.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 4 0
    Magnesium (mg) 57.8 47.9 4.0 1.2 n/a 5.8 0.9 0.3 3.8 0.7 153.9 276 28
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.3 5 0
    Methionine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.4 0.0 5.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Niacin (mg) 4.6 2.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4.1 11 1
    Pantothenic acid (mg) 0.6 0.4 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 9.2 11 1
    Phenylalanine (g) 1.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 2 0
    Phosphorus (mg) 389.3 123.8 11.6 15.3 n/a 9.7 1.2 0.2 5.2 1.3 287.3 845 84
    Phytosterols n/a n/a 6.0 57.0 n/a n/a n/a 0.7 0.7 0.4 n/a 65 6
    Polyunsaturated Fat (g) 0.7 0.6 0.0 10.6 n/a 0.0 0.0 0.0 0.0 0.0 0.9 13 1
    Potassium (mg) 559.3 414.2 58.4 5.3 n/a 114.8 15.2 3.2 18.8 9.1 3,221.6 4,420 442
    Proline (g) 1.0 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 2 0
    Protein (g) 30.7 5.1 0.4 0.5 n/a 0.4 0.1 0.0 0.2 0.1 12.8 50 5
    Retinol (mcg) 3.4 0.0 0.0 7.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.4 0.2 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.5 4 0
    Selenium (mcg) 63.6 1.2 0.2 0.9 n/a 0.1 0.0 0.0 0.1 0.0 2.1 68 7
    Serine (g) 1.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 2 0
    Sodium (mg) 498.1 6.6 1.6 417.7 n/a 0.5 0.1 0.1 1.8 0.1 225.7 1,152 115
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a n/a 1.7 3.8 n/a 6.4 0.4 0.1 0.0 0.0 2.6 15 1
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Threonine (g) 1.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 2 0
    Tocopherol, alpha n/a n/a 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.1 4.5 6 1
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 7.9 n/a n/a n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 1.8 1.2 0.0 19.6 n/a 0.0 0.0 0.0 0.2 0.1 2.1 25 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 1.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 2 0
    Valine (g) 1.4 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 2 0
    Vitamin A, IU (IU) 8.5 6.6 0.8 129.3 n/a 64.6 0.9 1.0 13.3 187.2 22,233.4 22,646 2,265
    Vitamin A, RAE (mcg) 3.4 0.0 0.0 12.3 n/a 3.2 0.0 0.1 0.7 9.4 1,108.1 1,137 114
    Vitamin B-12 (mcg) 15.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 5.1 7.9 3.0 0.0 n/a 23.5 5.7 2.6 0.1 0.3 66.7 115 11
    Vitamin D n/a 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Water (g) 134.3 120.8 35.6 23.4 n/a 9.9 13.6 1.6 0.1 0.0 962.3 1,302 130
    Zinc (mg) 6.0 1.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 8.1 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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