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Nutritional Facts: Crabmeat, Corn and Cumin Salad in Endive Spears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
fresh lump crabmeat
1/2 cup (165g)
frozen corn kernels
1/4 cup (40g)
red onions
1/4 cup (0g)
mayonnaise
4 teaspoons (0g)
fresh herbs
1 tablespoon (17g)
orange juice concentrate
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
lemon peel
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
2 heads (1,026g)
Belgian endive
Total 1 serving
Alanine (g) 1.7 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 3 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 4 0
Ash (g) 3.1 1.0 0.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 14.5 19 2
Aspartic acid (g) 3.2 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.3 5 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.3 5.0 9.2 n/a n/a 5.5 0.9 2.7 9.8 0.7 533.5 718 72
Calories 147.9 155.1 16.0 n/a n/a 27.1 3.2 0.9 3.9 1.4 174.4 530 53
Calories (kj) 618.8 645.2 66.4 n/a n/a 113.3 13.4 3.9 16.5 6.0 728.5 2,212 221
Carbohydrates (g) 0.1 36.8 3.7 n/a n/a 6.5 1.0 0.3 0.5 0.3 34.4 84 8
Cholesterol (mg) 132.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 133 13
Copper (mg) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 3.5 0.7 n/a n/a 0.1 0.0 0.2 0.1 0.1 31.8 37 4
Folate (mcg) 74.8 51.2 7.6 n/a n/a 26.4 2.9 0.3 0.1 0.5 1,456.9 1,621 162
Folate, DFE (mcg) 74.8 51.2 7.6 n/a n/a 26.4 2.9 0.3 0.1 0.5 1,456.9 1,621 162
Folate, food (mcg) 74.8 51.2 7.6 n/a n/a 26.4 2.9 0.3 0.1 0.5 1,456.9 1,621 162
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.2 1.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.7 8 1
Glycine (g) 1.9 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 3 0
Histidine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Iron (mg) 1.3 1.0 0.1 n/a n/a 0.1 0.0 0.0 0.7 0.0 8.5 12 1
Isoleucine (g) 1.5 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 4 0
Lysine (g) 2.7 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 4 0
Magnesium (mg) 57.8 47.9 4.0 n/a n/a 5.8 0.9 0.3 3.8 0.7 153.9 275 28
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.3 5 0
Methionine (g) 0.9 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 4.6 2.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 4.1 11 1
Pantothenic acid (mg) 0.6 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 9.2 10 1
Phenylalanine (g) 1.3 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 2 0
Phosphorus (mg) 389.3 123.8 11.6 n/a n/a 9.7 1.2 0.2 5.2 1.3 287.3 830 83
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a 0.7 0.7 0.4 n/a 8 1
Polyunsaturated Fat (g) 0.7 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Potassium (mg) 559.3 414.2 58.4 n/a n/a 114.8 15.2 3.2 18.8 9.1 3,221.6 4,415 441
Proline (g) 1.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
Protein (g) 30.7 5.1 0.4 n/a n/a 0.4 0.1 0.0 0.2 0.1 12.8 50 5
Retinol (mcg) 3.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Selenium (mcg) 63.6 1.2 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.0 2.1 67 7
Serine (g) 1.2 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 2 0
Sodium (mg) 498.1 6.6 1.6 n/a n/a 0.5 0.1 0.1 1.8 0.1 225.7 735 73
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a n/a 1.7 n/a n/a 6.4 0.4 0.1 0.0 0.0 2.6 11 1
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 1.2 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 2 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 4.5 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 2.1 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 1.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 2 0
Valine (g) 1.4 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
Vitamin A, IU (IU) 8.5 6.6 0.8 n/a n/a 64.6 0.9 1.0 13.3 187.2 22,233.4 22,516 2,252
Vitamin A, RAE (mcg) 3.4 0.0 0.0 n/a n/a 3.2 0.0 0.1 0.7 9.4 1,108.1 1,125 112
Vitamin B-12 (mcg) 15.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 5.1 7.9 3.0 n/a n/a 23.5 5.7 2.6 0.1 0.3 66.7 115 11
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 134.3 120.8 35.6 n/a n/a 9.9 13.6 1.6 0.1 0.0 962.3 1,278 128
Zinc (mg) 6.0 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 8.1 15 2

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