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    Nutritional Facts: Wanjakuk (Korean Meatball Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    firm tofu
    2 (6g)
    garlic cloves
    4 (60g)
    green onions
    8 ounces (227g)
    ground beef
    1 tablespoon (18g)
    soy sauce
    2 teaspoons (9g)
    sesame oil
    2 teaspoons (6g)
    sesame seeds
    1/2 inch (0g)
    fresh ginger
    8 cups (1,920g)
    chicken stock
    1 to taste (0g)
    salt
    2 tablespoons (15g)
    all-purpose flour
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 2.6 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 2.7 0.1 0.0 0.2 n/a n/a n/a 0.1 0.4 5 1
    Ash (g) 1.7 0.1 0.5 2.1 3.2 0.0 0.3 n/a 12.1 n/a 0.1 0.5 21 5
    Aspartic acid (g) 1.8 0.0 0.1 3.8 0.2 0.0 0.1 n/a n/a n/a 0.1 0.7 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 341.9 10.9 43.2 34.0 3.6 0.0 57.9 n/a 57.6 n/a 2.2 28.0 579 145
    Calories 119.1 8.9 19.2 487.6 10.8 79.6 34.0 n/a 691.2 n/a 54.6 71.5 1,577 394
    Calories (kj) 500.1 37.4 81.0 2,036.6 45.2 332.9 142.4 n/a 2,899.2 n/a 228.4 299.5 6,603 1,651
    Carbohydrates (g) 2.9 2.0 4.4 0.0 1.0 0.0 1.4 n/a 67.8 n/a 11.4 0.4 91 23
    Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 n/a 57.6 n/a 0.0 186.0 398 99
    Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 1.5 0.1 1.6 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.4 0.0 4 1
    Folate (mcg) 32.3 0.2 38.4 13.6 3.2 0.0 5.8 n/a 96.0 n/a 3.9 23.5 217 54
    Folate, DFE (mcg) 32.3 0.2 38.4 13.6 3.2 0.0 5.8 n/a 96.0 n/a 3.9 23.5 217 54
    Folate, food (mcg) 32.3 0.2 38.4 13.6 3.2 0.0 5.8 n/a 96.0 n/a 3.9 23.5 217 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 2.9 0.0 0.2 6.3 0.4 0.0 0.2 n/a n/a n/a 0.5 0.8 12 3
    Glycine (g) 0.7 0.0 0.1 2.8 0.1 0.0 0.1 n/a n/a n/a 0.1 0.2 4 1
    Histidine (g) 0.4 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 2 1
    Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 0.1 0.9 4.7 0.4 0.0 0.9 n/a 4.0 n/a 0.2 0.9 15 4
    Isoleucine (g) 0.8 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a n/a 0.1 0.3 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.2 0.0 0.1 3.3 0.1 0.0 0.1 n/a n/a n/a 0.1 0.5 5 1
    Lysine (g) 0.8 0.0 0.1 3.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 5 1
    Magnesium (mg) 62.9 1.5 12.0 40.8 7.2 0.0 20.8 n/a 76.8 n/a 3.3 6.0 231 58
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
    Monounsaturated Fat (g) 2.1 0.0 0.0 14.9 0.0 3.6 1.1 n/a 11.2 n/a 0.0 1.8 35 9
    Niacin (mg) 0.2 0.0 0.3 10.5 0.7 0.0 0.3 n/a 30.4 n/a 0.2 0.0 43 11
    Pantothenic acid (mg) 0.2 0.0 0.0 1.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8 2 1
    Phenylalanine (g) 0.7 0.0 0.0 1.6 0.1 0.0 0.1 n/a n/a n/a 0.1 0.3 3 1
    Phosphorus (mg) 205.8 9.2 22.2 387.8 23.4 0.0 37.4 n/a 518.4 n/a 16.2 99.0 1,319 330
    Phytosterols n/a n/a n/a n/a n/a 77.9 42.4 n/a n/a n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 3.1 0.0 0.0 1.0 0.0 3.8 1.3 n/a 4.1 n/a 0.1 1.0 14 4
    Potassium (mg) 251.8 24.1 165.6 669.0 38.2 0.0 27.8 n/a 2,016.0 n/a 16.0 69.0 3,277 819
    Proline (g) 1.0 0.0 0.1 2.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 4 1
    Protein (g) 13.9 0.4 1.1 42.2 1.9 0.0 1.1 n/a 48.4 n/a 1.5 6.3 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.2 n/a 0.0 80.0 99 25
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.2 2 1
    Saturated Fat (g) 1.5 0.0 0.0 13.3 0.0 1.3 0.4 n/a 6.2 n/a 0.0 1.6 24 6
    Selenium (mcg) 16.8 0.9 0.4 35.8 0.1 0.0 2.0 n/a 42.2 n/a 5.1 15.4 119 30
    Serine (g) 0.9 0.0 0.0 1.7 0.1 0.0 0.1 n/a n/a n/a 0.1 0.5 3 1
    Sodium (mg) 20.4 1.0 9.6 149.7 1,005.5 0.0 0.7 n/a 2,745.6 n/a 0.3 71.0 4,004 1,001
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 1.0 0.1 1.4 0.0 0.3 0.0 0.0 n/a 30.3 n/a 0.0 0.2 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 1.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.8 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.5 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 7.1 0.0 0.1 34.0 0.0 9.0 3.0 n/a 23.0 n/a 0.1 4.8 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.6 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 2 1
    Valine (g) 0.8 0.0 0.0 2.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.4 4 1
    Vitamin A, IU (IU) 0.0 0.5 598.2 0.0 0.0 0.0 0.5 n/a 57.6 n/a 0.0 270.0 927 232
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 0.0 0.0 0.0 n/a 19.2 n/a 0.0 80.0 129 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.1 2 1
    Vitamin C (mg) 0.3 1.9 11.3 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.0 0.0 17 4
    Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.0 50 13
    Water (g) 144.5 3.5 53.9 149.1 11.9 0.0 0.3 n/a 1,769.3 n/a 1.8 38.1 2,172 543
    Zinc (mg) 1.4 0.1 0.2 10.2 0.1 0.0 0.5 n/a 2.7 n/a 0.1 0.6 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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