You are in: Home /
Lost? Site Map

Nutritional Facts: Wanjakuk (Korean Meatball Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
firm tofu
2 (6g)
garlic cloves
4 (60g)
green onions
8 ounces (227g)
ground beef
1 tablespoon (18g)
soy sauce
2 teaspoons (9g)
sesame oil
2 teaspoons (6g)
sesame seeds
1/2 inch (0g)
fresh ginger
8 cups (1,920g)
chicken stock
1 to taste (0g)
salt
2 tablespoons (15g)
all-purpose flour
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 0.0 0.0 2.6 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 2.7 0.1 0.0 0.2 n/a n/a n/a 0.1 0.4 5 1
Ash (g) 1.7 0.1 0.5 2.1 3.2 0.0 0.3 n/a 12.1 n/a 0.1 0.5 21 5
Aspartic acid (g) 1.8 0.0 0.1 3.8 0.2 0.0 0.1 n/a n/a n/a 0.1 0.7 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 341.9 10.9 43.2 34.0 3.6 0.0 57.9 n/a 57.6 n/a 2.2 28.0 579 145
Calories 119.1 8.9 19.2 487.6 10.8 79.6 34.0 n/a 691.2 n/a 54.6 71.5 1,577 394
Calories (kj) 500.1 37.4 81.0 2,036.6 45.2 332.9 142.4 n/a 2,899.2 n/a 228.4 299.5 6,603 1,651
Carbohydrates (g) 2.9 2.0 4.4 0.0 1.0 0.0 1.4 n/a 67.8 n/a 11.4 0.4 91 23
Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 n/a 57.6 n/a 0.0 186.0 398 99
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 1.5 0.1 1.6 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.4 0.0 4 1
Folate (mcg) 32.3 0.2 38.4 13.6 3.2 0.0 5.8 n/a 96.0 n/a 3.9 23.5 217 54
Folate, DFE (mcg) 32.3 0.2 38.4 13.6 3.2 0.0 5.8 n/a 96.0 n/a 3.9 23.5 217 54
Folate, food (mcg) 32.3 0.2 38.4 13.6 3.2 0.0 5.8 n/a 96.0 n/a 3.9 23.5 217 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 2.9 0.0 0.2 6.3 0.4 0.0 0.2 n/a n/a n/a 0.5 0.8 12 3
Glycine (g) 0.7 0.0 0.1 2.8 0.1 0.0 0.1 n/a n/a n/a 0.1 0.2 4 1
Histidine (g) 0.4 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 2 1
Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 0.1 0.9 4.7 0.4 0.0 0.9 n/a 4.0 n/a 0.2 0.9 15 4
Isoleucine (g) 0.8 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a n/a 0.1 0.3 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.1 3.3 0.1 0.0 0.1 n/a n/a n/a 0.1 0.5 5 1
Lysine (g) 0.8 0.0 0.1 3.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 5 1
Magnesium (mg) 62.9 1.5 12.0 40.8 7.2 0.0 20.8 n/a 76.8 n/a 3.3 6.0 231 58
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 2.1 0.0 0.0 14.9 0.0 3.6 1.1 n/a 11.2 n/a 0.0 1.8 35 9
Niacin (mg) 0.2 0.0 0.3 10.5 0.7 0.0 0.3 n/a 30.4 n/a 0.2 0.0 43 11
Pantothenic acid (mg) 0.2 0.0 0.0 1.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8 2 1
Phenylalanine (g) 0.7 0.0 0.0 1.6 0.1 0.0 0.1 n/a n/a n/a 0.1 0.3 3 1
Phosphorus (mg) 205.8 9.2 22.2 387.8 23.4 0.0 37.4 n/a 518.4 n/a 16.2 99.0 1,319 330
Phytosterols n/a n/a n/a n/a n/a 77.9 42.4 n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 3.1 0.0 0.0 1.0 0.0 3.8 1.3 n/a 4.1 n/a 0.1 1.0 14 4
Potassium (mg) 251.8 24.1 165.6 669.0 38.2 0.0 27.8 n/a 2,016.0 n/a 16.0 69.0 3,277 819
Proline (g) 1.0 0.0 0.1 2.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 4 1
Protein (g) 13.9 0.4 1.1 42.2 1.9 0.0 1.1 n/a 48.4 n/a 1.5 6.3 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.2 n/a 0.0 80.0 99 25
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.2 2 1
Saturated Fat (g) 1.5 0.0 0.0 13.3 0.0 1.3 0.4 n/a 6.2 n/a 0.0 1.6 24 6
Selenium (mcg) 16.8 0.9 0.4 35.8 0.1 0.0 2.0 n/a 42.2 n/a 5.1 15.4 119 30
Serine (g) 0.9 0.0 0.0 1.7 0.1 0.0 0.1 n/a n/a n/a 0.1 0.5 3 1
Sodium (mg) 20.4 1.0 9.6 149.7 1,005.5 0.0 0.7 n/a 2,745.6 n/a 0.3 71.0 4,004 1,001
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.0 0.1 1.4 0.0 0.3 0.0 0.0 n/a 30.3 n/a 0.0 0.2 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 1.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.8 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.5 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 7.1 0.0 0.1 34.0 0.0 9.0 3.0 n/a 23.0 n/a 0.1 4.8 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 2 1
Valine (g) 0.8 0.0 0.0 2.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.4 4 1
Vitamin A, IU (IU) 0.0 0.5 598.2 0.0 0.0 0.0 0.5 n/a 57.6 n/a 0.0 270.0 927 232
Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 0.0 0.0 0.0 n/a 19.2 n/a 0.0 80.0 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.1 2 1
Vitamin C (mg) 0.3 1.9 11.3 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.0 50 13
Water (g) 144.5 3.5 53.9 149.1 11.9 0.0 0.3 n/a 1,769.3 n/a 1.8 38.1 2,172 543
Zinc (mg) 1.4 0.1 0.2 10.2 0.1 0.0 0.5 n/a 2.7 n/a 0.1 0.6 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wanjakuk (Korean Meatball Soup).