Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (184g) barley |
3 quarts (2,844g) water |
2 lbs (0g) beef bones |
1 tablespoon (18g) coarse salt |
2 (122g) carrots |
1 large (150g) onions |
2 stalks (80g) celery |
2 (178g) leeks |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) savory |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 4.2 | 2.8 | n/a | 18.0 | 1.2 | 0.5 | 0.6 | 1.9 | 0.0 | 0.1 | 0.2 | 29 | 5 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.7 | 85.3 | n/a | 4.3 | 40.3 | 34.5 | 32.0 | 105.0 | 0.8 | 14.9 | 15.1 | 393 | 65 |
| Calories | 651.4 | 0.0 | n/a | 0.0 | 50.0 | 60.0 | 12.8 | 108.6 | 0.2 | 1.9 | 16.8 | 902 | 150 |
| Calories (kj) | 2,725.0 | 0.0 | n/a | 0.0 | 211.1 | 249.0 | 53.6 | 453.9 | 0.8 | 8.0 | 70.2 | 3,772 | 629 |
| Carbohydrates (g) | 135.2 | 0.0 | n/a | 0.0 | 11.7 | 14.0 | 2.4 | 25.2 | 0.0 | 0.5 | 5.4 | 194 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.8 | 0.0 | n/a | 0.0 | 3.4 | 2.6 | 1.3 | 3.2 | 0.0 | 0.3 | 1.6 | 44 | 7 |
| Folate (mcg) | 35.0 | 0.0 | n/a | 0.0 | 23.2 | 28.5 | 28.8 | 113.9 | 0.1 | n/a | 6.4 | 236 | 39 |
| Folate, DFE (mcg) | 35.0 | 0.0 | n/a | 0.0 | 23.2 | 28.5 | 28.8 | 113.9 | 0.1 | n/a | 6.4 | 236 | 39 |
| Folate, food (mcg) | 35.0 | 0.0 | n/a | 0.0 | 23.2 | 28.5 | 28.8 | 113.9 | 0.1 | n/a | 6.4 | 236 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 6.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.6 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.2 | 3.7 | 0.0 | 0.3 | 0.3 | 12 | 2 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 244.7 | 28.4 | n/a | 0.2 | 14.6 | 15.0 | 8.8 | 49.8 | 0.3 | 2.6 | 4.6 | 369 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 8.5 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 485.8 | 0.0 | n/a | 0.0 | 42.7 | 43.5 | 19.2 | 62.3 | 0.2 | 1.0 | 9.3 | 664 | 111 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 22.5 | 4.8 | n/a | n/a | 0.2 | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 3 | 0 |
| Potassium (mg) | 831.7 | 28.4 | n/a | 1.4 | 390.4 | 219.0 | 208.0 | 320.4 | 1.2 | 7.4 | 80.0 | 2,088 | 348 |
| Proline (g) | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 23.0 | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 0.6 | 2.7 | 0.0 | 0.0 | 0.6 | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 69.4 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 1.8 | n/a | 0.0 | 0.2 | 73 | 12 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 22.1 | 85.3 | n/a | 6,976.4 | 84.2 | 6.0 | 64.0 | 35.6 | 0.0 | 0.2 | 1.2 | 7,275 | 1,212 |
| Starch | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.4 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 1.5 | 0.0 | n/a | 0.0 | 5.8 | 6.4 | 1.5 | 6.9 | n/a | n/a | 1.5 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 1.6 | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 40.5 | 0.0 | n/a | 0.0 | 20,381.3 | 3.0 | 359.2 | 2,967.3 | 9.5 | 35.9 | 12.8 | 23,809 | 3,968 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | n/a | 0.0 | 1,018.7 | 0.0 | 17.6 | 147.7 | 0.5 | 1.8 | 0.6 | 1,189 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 11.1 | 2.5 | 21.4 | 0.3 | 0.4 | 30.7 | 74 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.4 | 2,841.2 | n/a | 0.0 | 107.7 | 133.7 | 76.3 | 147.7 | 0.1 | 0.1 | 51.6 | 3,376 | 563 |
| Zinc (mg) | 5.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.