Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef brisket |
1/3 lb (151g) fiddleheads |
4 large (100g) green onions |
1/2 (55g) onions |
1 to taste (0g) salt & freshly ground black pepper |
15 cups (3,600g) beef broth |
3 tablespoons (0g) red pepper paste |
9 (27g) garlic cloves |
5 tablespoons (0g) sesame salt |
1 tablespoon (14g) sesame oil |
4 tablespoons (21g) red pepper powder |
4 tablespoons (54g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 4.6 | 1.3 | 0.8 | 0.2 | n/a | 37.8 | n/a | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 46 | 12 |
| Aspartic acid (g) | 8.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 48.4 | 72.0 | 12.7 | n/a | 216.0 | n/a | 48.9 | n/a | 0.0 | 31.4 | 0.0 | 452 | 113 |
| Calories | 703.1 | 51.4 | 32.0 | 22.0 | n/a | 252.0 | n/a | 40.2 | n/a | 120.2 | 67.4 | 480.9 | 1,769 | 442 |
| Calories (kj) | 2,943.9 | 216.2 | 135.0 | 91.3 | n/a | 1,044.0 | n/a | 168.2 | n/a | 503.1 | 282.2 | 2,012.3 | 7,396 | 1,849 |
| Carbohydrates (g) | 0.0 | 8.4 | 7.3 | 5.1 | n/a | 1.4 | n/a | 8.9 | n/a | 0.0 | 12.0 | 0.0 | 43 | 11 |
| Cholesterol (mg) | 281.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Copper (mg) | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | 0.9 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 5.8 | 0.0 | 10 | 2 |
| Folate (mcg) | 31.8 | n/a | 64.0 | 10.5 | n/a | 72.0 | n/a | 0.8 | n/a | 0.0 | 22.5 | 0.0 | 201 | 50 |
| Folate, DFE (mcg) | 31.8 | n/a | 64.0 | 10.5 | n/a | 72.0 | n/a | 0.8 | n/a | 0.0 | 22.5 | 0.0 | 201 | 50 |
| Folate, food (mcg) | 31.8 | n/a | 64.0 | 10.5 | n/a | 72.0 | n/a | 0.8 | n/a | 0.0 | 22.5 | 0.0 | 201 | 50 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 5.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 8.7 | 2.0 | 1.5 | 0.1 | n/a | 6.1 | n/a | 0.5 | n/a | 0.0 | 1.7 | 0.0 | 21 | 5 |
| Isoleucine (g) | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 7.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 104.3 | 51.4 | 20.0 | 5.5 | n/a | 72.0 | n/a | 6.8 | n/a | 0.0 | 32.2 | 0.0 | 292 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Methionine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 15.7 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | n/a | 5.4 | 0.6 | 15.0 | 40 | 10 |
| Niacin (mg) | 17.9 | 7.5 | 0.5 | 0.1 | n/a | 28.1 | n/a | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 1.6 | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 911.7 | 152.7 | 37.0 | 16.0 | n/a | 468.0 | n/a | 41.3 | n/a | 0.0 | 62.1 | 0.0 | 1,689 | 422 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 117.6 | 17.6 | 526.6 | 670 | 168 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 5.7 | 1.8 | 29.7 | 39 | 10 |
| Potassium (mg) | 1,496.9 | 559.4 | 276.0 | 80.3 | n/a | 1,944.0 | n/a | 108.3 | n/a | 0.0 | 427.0 | 0.0 | 4,892 | 1,223 |
| Proline (g) | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 94.0 | 6.9 | 1.8 | 0.6 | n/a | 41.0 | n/a | 1.7 | n/a | 0.0 | 2.5 | 0.0 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 11.7 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | 1.9 | 0.7 | 7.0 | 25 | 6 |
| Selenium (mcg) | 74.4 | n/a | 0.6 | 0.3 | n/a | 25.2 | n/a | 3.8 | n/a | 0.0 | 1.9 | 0.0 | 106 | 27 |
| Serine (g) | 3.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 358.3 | 1.5 | 16.0 | 2.2 | n/a | 13,392.0 | n/a | 4.6 | n/a | 0.0 | 6.4 | 0.0 | 13,781 | 3,445 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.3 | 2.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 6.3 | 7.8 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 33.4 | 0.6 | 0.2 | 0.1 | n/a | 7.9 | n/a | 0.1 | n/a | 13.6 | 3.7 | 54.4 | 114 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,468.3 | 997.0 | 1.1 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 8,821.3 | 0.0 | 15,290 | 3,823 |
| Vitamin A, RAE (mcg) | 0.0 | 273.6 | 50.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 441.2 | 0.0 | 765 | 191 |
| Vitamin B-12 (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 40.2 | 18.8 | 4.1 | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | 16.2 | 0.0 | 88 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 318.8 | 134.1 | 89.8 | 49.0 | n/a | 3,511.8 | n/a | 15.8 | n/a | 0.0 | 1.7 | 0.0 | 4,121 | 1,030 |
| Zinc (mg) | 19.6 | 1.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 22 | 6 |
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