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Nutritional Facts: Crock Pot Indonesian Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
flour
2 lbs (907g)
beef chuck
1 1/2 tablespoons (20g)
vegetable oil
1 large (150g)
onions
2 (426g)
potatoes
1 cup (128g)
carrots
3 tablespoons (54g)
soy sauce
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
ground ginger
1 (0g)
bay leaves
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (0g)
cayenne pepper
13 5/8 ounces (0g)
light coconut milk
1/4 teaspoon (2g)
salt
3 large (180g)
pita bread
1 to taste (0g)
parsley
1 to taste (0g)
low-fat plain yogurt
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.2 0.4 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.6 n/a n/a n/a 2 0
Ash (g) 0.0 7.8 0.0 0.5 4.6 1.2 9.6 0.4 0.0 0.0 0.1 0.0 n/a 1.5 3.4 n/a n/a n/a 29 5
Aspartic acid (g) 0.0 n/a 0.0 0.1 2.0 0.2 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.2 63.5 0.0 34.5 51.1 42.2 10.8 30.1 1.0 0.5 1.2 0.3 n/a 0.4 154.8 n/a n/a n/a 392 65
Calories 28.4 2,068.4 180.3 60.0 328.0 52.5 32.4 20.5 3.0 0.2 5.1 0.7 n/a 0.0 495.0 n/a n/a n/a 3,275 546
Calories (kj) 119.0 8,654.5 754.6 249.0 1,367.5 221.4 135.5 85.7 12.6 0.8 21.5 3.0 n/a 0.0 2,071.8 n/a n/a n/a 13,697 2,283
Carbohydrates (g) 6.0 0.0 0.0 14.0 74.4 12.3 3.0 3.7 0.6 0.0 1.1 0.1 n/a 0.0 100.3 n/a n/a n/a 216 36
Cholesterol (mg) 0.0 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 626 104
Copper (mg) 0.0 0.6 0.0 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.0 2.6 9.4 3.6 0.4 2.1 0.1 0.0 0.1 0.1 n/a 0.0 4.0 n/a n/a n/a 23 4
Folate (mcg) 14.3 63.5 0.0 28.5 68.2 24.3 9.7 9.7 0.1 0.1 0.7 0.2 n/a 0.0 192.6 n/a n/a n/a 412 69
Folate, DFE (mcg) 22.7 63.5 0.0 28.5 68.2 24.3 9.7 9.7 0.1 0.1 0.7 0.2 n/a 0.0 297.0 n/a n/a n/a 525 87
Folate, food (mcg) 2.3 63.5 0.0 28.5 68.2 24.3 9.7 9.7 0.1 0.1 0.7 0.2 n/a 0.0 43.2 n/a n/a n/a 251 42
Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 149.4 n/a n/a n/a 161 27
Fructose n/a n/a n/a 1.9 1.2 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.4 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.3 n/a 0.0 0.4 1.5 0.5 1.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 5.5 n/a n/a n/a 9 2
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 15.3 0.0 0.3 3.3 0.4 1.3 1.9 0.2 0.0 0.1 0.0 n/a 0.0 4.7 n/a n/a n/a 28 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.4 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.1 0.4 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Magnesium (mg) 1.7 154.2 0.0 15.0 98.0 15.4 21.6 16.0 1.9 0.1 1.2 0.3 n/a 0.0 46.8 n/a n/a n/a 372 62
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.2 0.7 0.2 0.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 67.2 5.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 73 12
Niacin (mg) 0.5 38.2 0.0 0.2 4.5 1.3 2.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 8.3 n/a n/a n/a 55 9
Pantothenic acid (mg) 0.0 3.3 0.0 0.2 1.3 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 2 0
Phosphorus (mg) 8.4 1,106.8 0.0 43.5 242.8 44.8 70.2 22.0 1.5 0.1 6.4 0.7 n/a 0.0 174.6 n/a n/a n/a 1,722 287
Phytosterols n/a n/a 197.5 22.5 21.3 n/a n/a 4.5 0.7 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 247 41
Polyunsaturated Fat (g) 0.0 6.4 11.2 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 19 3
Potassium (mg) 8.4 2,231.7 0.0 219.0 1,793.5 409.6 114.5 97.2 11.9 0.3 18.5 4.5 n/a 0.1 216.0 n/a n/a n/a 5,125 854
Proline (g) 0.1 n/a 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.8 n/a n/a n/a 3 0
Protein (g) 0.8 157.6 0.0 1.7 8.6 1.2 5.7 0.8 0.1 0.0 0.3 0.0 n/a 0.0 16.4 n/a n/a n/a 193 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 2.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 3 1
Saturated Fat (g) 0.0 61.8 2.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 65 11
Selenium (mcg) 2.6 109.8 0.0 0.8 1.3 0.1 0.4 1.1 0.5 0.0 0.4 0.0 n/a 0.0 48.8 n/a n/a n/a 166 28
Serine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 2 0
Sodium (mg) 0.2 517.1 0.0 6.0 25.6 88.3 3,016.4 3.3 0.2 0.0 0.9 0.1 n/a 581.4 964.8 n/a n/a n/a 5,204 867
Starch n/a n/a n/a 0.0 65.8 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 11
Sucrose n/a n/a n/a 1.5 0.7 4.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 n/a 0.0 6.4 3.3 6.1 0.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.9 0.0 0.0 0.8 0.0 1.4 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 154.9 20.4 0.2 0.4 0.3 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 179 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.4 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 8.5 21,383.7 0.0 62.1 0.3 3.7 0.0 93.6 n/a 0.0 0.0 n/a n/a n/a 21,555 3,592
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,068.8 0.0 3.1 0.0 0.2 0.0 4.7 n/a 0.0 0.0 n/a n/a n/a 1,077 179
Vitamin B-12 (mcg) 0.0 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 17 3
Vitamin B-6 (mg) 0.0 2.2 0.0 0.2 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 83.9 7.6 0.0 0.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 104 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.9 597.0 0.0 133.7 338.0 113.0 35.6 0.6 0.1 0.0 0.1 0.0 n/a 0.0 57.8 n/a n/a n/a 1,277 213
Zinc (mg) 0.1 32.6 0.0 0.3 1.2 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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