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Nutritional Facts: Buffalo-Ranch Baked Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
1/8 cup (28g)
hot sauce
1 tablespoon (14g)
butter
1 1/2 tablespoons (0g)
hidden valley ranch dressing mix
Total 1 serving
Alanine (g) 1.6 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.8 0.0 0.0 n/a 3 1
Ash (g) 4.0 2.1 0.3 n/a 6 2
Aspartic acid (g) 4.2 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 797.8 2.3 3.4 n/a 803 201
Calories 277.8 3.1 101.8 n/a 383 96
Calories (kj) 1,167.0 13.0 425.9 n/a 1,606 401
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.7 0.5 0.0 n/a 7 2
Cholesterol (mg) 0.0 0.0 30.5 n/a 31 8
Copper (mg) 0.8 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.1 0.0 n/a 4 1
Folate (mcg) 75.4 1.7 0.4 n/a 78 19
Folate, DFE (mcg) 75.4 1.7 0.4 n/a 78 19
Folate, food (mcg) 75.4 1.7 0.4 n/a 78 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.8 0.0 0.0 n/a 7 2
Glycine (g) 1.5 0.0 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.0 n/a 1 0
Iron (mg) 6.4 0.1 0.0 n/a 7 2
Isoleucine (g) 1.8 0.0 0.0 n/a 2 0
Leucine (g) 2.9 0.0 0.0 n/a 3 1
Lysine (g) 1.8 0.0 0.0 n/a 2 0
Magnesium (mg) 146.9 1.4 0.3 n/a 149 37
Manganese (mg) 2.5 0.0 0.0 n/a 2 1
Methionine (g) 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 4.9 0.0 3.0 n/a 8 2
Niacin (mg) 0.4 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0 0
Phenylalanine (g) 1.7 0.0 0.0 n/a 2 0
Phosphorus (mg) 480.3 3.1 3.4 n/a 487 122
Polyunsaturated Fat (g) 7.1 0.1 0.4 n/a 8 2
Potassium (mg) 587.5 40.6 3.4 n/a 631 158
Proline (g) 2.3 0.0 0.0 n/a 2 1
Protein (g) 32.5 0.1 0.1 n/a 33 8
Retinol (mcg) 0.0 0.0 95.3 n/a 95 24
Riboflavin (mg) 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.4 0.0 7.3 n/a 11 3
Selenium (mcg) 39.3 0.0 0.1 n/a 39 10
Serine (g) 2.1 0.0 0.0 n/a 2 1
Sodium (mg) 47.6 745.3 101.4 n/a 894 224
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar (g) 2.4 0.4 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 1.6 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 16.6 0.1 11.5 n/a 28 7
Trans-monoenoic Fat n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0 0
Tyrosine (g) 1.5 0.0 0.0 n/a 1 0
Valine (g) 1.8 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 45.7 354.9 n/a 401 100
Vitamin A, RAE (mcg) 0.0 2.3 97.1 n/a 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.8 21.1 0.0 n/a 22 5
Vitamin D (IU) 0.0 n/a 8.5 n/a 9 2
Water (g) 337.2 25.4 2.3 n/a 365 91
Zinc (mg) 3.3 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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