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Nutritional Facts: Sage and Honey Skillet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (153g)
yellow cornmeal
3/4 cup (94g)
all-purpose flour
1/4 cup (50g)
sugar
1/4 cup (0g)
fresh sage leaves
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
kosher salt
1/2 teaspoon (2g)
baking soda
1/2 cup (114g)
unsalted butter
1 tablespoon (14g)
unsalted butter
1/4 cup (61g)
whole milk
1 cup (245g)
low-fat buttermilk
2 large (100g)
eggs
1/4 cup (85g)
honey
Total 1 serving
Alanine (g) 0.9 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.8 0.0 2 0
Ash (g) 1.7 0.4 0.0 n/a 6.6 6.0 0.8 0.0 0.0 0.4 2.2 1.1 0.2 19 2
Aspartic acid (g) 0.9 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.6 1.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 0.6 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 14.1 0.5 n/a 677.5 1.4 0.0 27.2 3.4 68.9 284.2 56.0 5.1 1,148 143
Calories 552.1 341.3 193.5 n/a 4.7 0.0 0.0 813.8 101.8 37.2 98.0 143.0 257.6 2,543 318
Calories (kj) 2,310.4 1,427.8 809.0 n/a 19.6 0.0 0.0 3,403.9 425.9 155.6 414.1 599.0 1,078.0 10,643 1,330
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 117.3 71.5 50.0 n/a 2.2 0.0 0.0 0.1 0.0 2.9 11.7 0.7 69.8 326 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 244.0 30.5 6.1 9.8 372.0 0.0 662 83
Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 11.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 2
Folate (mcg) 38.1 24.4 0.0 n/a 0.0 0.0 0.0 3.4 0.4 3.1 12.3 47.0 1.7 130 16
Folate, DFE (mcg) 38.1 24.4 0.0 n/a 0.0 0.0 0.0 3.4 0.4 3.1 12.3 47.0 1.7 130 16
Folate, food (mcg) 38.1 24.4 0.0 n/a 0.0 0.0 0.0 3.4 0.4 3.1 12.3 47.0 1.7 130 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 34.7 35 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.6 3 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 30.3 31 4
Glutamic acid (g) 2.3 3.3 n/a n/a n/a 0.0 n/a 0.2 0.0 0.4 1.6 1.7 0.0 9 1
Glycine (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 2 0
Histidine (g) 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Iron (mg) 5.3 1.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.4 10 1
Isoleucine (g) 0.4 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.5 0.7 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 n/a 0.0 n/a 3 0
Leucine (g) 1.5 0.7 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.8 1.1 0.0 4 1
Lysine (g) 0.3 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.7 0.9 0.0 2 0
Magnesium (mg) 193.7 20.6 0.0 n/a 3.6 0.1 0.0 2.3 0.3 6.1 27.0 12.0 1.7 267 33
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.2 1 0
Manganese (mg) 0.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Monounsaturated Fat (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 23.9 3.0 0.5 0.6 3.7 0.0 33 4
Niacin (mg) 5.5 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 7 1
Pantothenic acid (mg) 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.7 1.5 0.1 4 0
Phenylalanine (g) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.7 0.0 2 0
Phosphorus (mg) 367.5 101.3 0.0 n/a 912.5 0.0 0.0 27.2 3.4 51.2 218.1 198.0 3.4 1,883 235
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 0.4 0.0 n/a 0.0 0.0 0.0 3.5 0.4 0.1 0.1 1.9 0.0 9 1
Potassium (mg) 437.7 100.3 1.0 n/a 0.5 0.5 0.0 27.2 3.4 80.5 370.0 138.0 44.1 1,203 150
Proline (g) 1.1 1.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.8 0.5 0.1 4 0
Protein (g) 12.4 9.7 0.0 n/a 0.0 0.0 0.0 1.0 0.1 1.9 8.1 12.6 0.3 46 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 761.6 95.3 27.5 31.9 160.0 0.0 1,076 135
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.0 1 0
Saturated Fat (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 58.3 7.3 1.1 1.3 3.1 0.0 72 9
Selenium (mcg) 23.6 31.8 0.3 n/a 0.0 0.0 0.0 1.1 0.1 2.3 4.9 30.7 0.7 96 12
Serine (g) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.4 1.0 0.0 3 0
Sodium (mg) 53.4 1.9 0.5 n/a 726.2 2,325.5 629.3 12.5 1.6 26.2 257.3 142.0 3.4 4,180 522
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 51 6
Sugar (g) 1.0 0.3 49.9 n/a 0.0 0.0 0.0 0.1 0.0 3.1 11.7 0.4 69.6 136 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.3 0.0 0.1 1.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 2.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 3 0
Total Fat (g) 5.5 0.9 0.0 n/a 0.0 0.0 0.0 92.1 11.5 2.0 2.2 9.5 0.0 124 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.5 0.0 2 0
Valine (g) 0.6 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.6 0.9 0.0 3 0
Vitamin A, IU (IU) 326.4 0.0 0.0 n/a 0.0 0.0 0.0 2,836.4 354.9 98.8 115.2 540.0 0.0 4,272 534
Vitamin A, RAE (mcg) 16.8 0.0 0.0 n/a 0.0 0.0 0.0 776.3 97.1 28.1 34.3 160.0 0.0 1,113 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.5 0.9 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.4 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.1 8.5 31.1 2.5 82.0 0.0 192 24
Water (g) 15.6 11.2 0.0 n/a 0.4 0.0 0.0 20.4 2.5 53.8 220.8 76.2 14.5 415 52
Zinc (mg) 2.8 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1.0 1.3 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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