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    Nutritional Facts: Sage and Honey Skillet Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (153g)
    yellow cornmeal
    3/4 cup (94g)
    all-purpose flour
    1/4 cup (50g)
    sugar
    1/4 cup (0g)
    fresh sage leaves
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (114g)
    unsalted butter
    1 tablespoon (14g)
    unsalted butter
    1/4 cup (61g)
    whole milk
    1 cup (245g)
    low-fat buttermilk
    2 large (100g)
    eggs
    1/4 cup (85g)
    honey
    Total 1 serving
    Alanine (g) 0.9 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.8 0.0 2 0
    Ash (g) 1.7 0.4 0.0 n/a 6.6 6.0 0.8 0.0 0.0 0.4 2.2 1.1 0.2 19 2
    Aspartic acid (g) 0.9 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.6 1.3 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 0.6 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 14.1 0.5 n/a 677.5 1.4 0.0 27.2 3.4 68.9 284.2 56.0 5.1 1,148 143
    Calories 552.1 341.3 193.5 n/a 4.7 0.0 0.0 813.8 101.8 37.2 98.0 143.0 257.6 2,543 318
    Calories (kj) 2,310.4 1,427.8 809.0 n/a 19.6 0.0 0.0 3,403.9 425.9 155.6 414.1 599.0 1,078.0 10,643 1,330
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 117.3 71.5 50.0 n/a 2.2 0.0 0.0 0.1 0.0 2.9 11.7 0.7 69.8 326 41
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 244.0 30.5 6.1 9.8 372.0 0.0 662 83
    Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Dietary Fiber (g) 11.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 2
    Folate (mcg) 38.1 24.4 0.0 n/a 0.0 0.0 0.0 3.4 0.4 3.1 12.3 47.0 1.7 130 16
    Folate, DFE (mcg) 38.1 24.4 0.0 n/a 0.0 0.0 0.0 3.4 0.4 3.1 12.3 47.0 1.7 130 16
    Folate, food (mcg) 38.1 24.4 0.0 n/a 0.0 0.0 0.0 3.4 0.4 3.1 12.3 47.0 1.7 130 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 34.7 35 4
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.6 3 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 30.3 31 4
    Glutamic acid (g) 2.3 3.3 n/a n/a n/a 0.0 n/a 0.2 0.0 0.4 1.6 1.7 0.0 9 1
    Glycine (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 2 0
    Histidine (g) 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 1 0
    Iron (mg) 5.3 1.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.4 10 1
    Isoleucine (g) 0.4 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.5 0.7 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 n/a 0.0 n/a 3 0
    Leucine (g) 1.5 0.7 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.8 1.1 0.0 4 1
    Lysine (g) 0.3 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.7 0.9 0.0 2 0
    Magnesium (mg) 193.7 20.6 0.0 n/a 3.6 0.1 0.0 2.3 0.3 6.1 27.0 12.0 1.7 267 33
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.2 1 0
    Manganese (mg) 0.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 1 0
    Monounsaturated Fat (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 23.9 3.0 0.5 0.6 3.7 0.0 33 4
    Niacin (mg) 5.5 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 7 1
    Pantothenic acid (mg) 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.7 1.5 0.1 4 0
    Phenylalanine (g) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.7 0.0 2 0
    Phosphorus (mg) 367.5 101.3 0.0 n/a 912.5 0.0 0.0 27.2 3.4 51.2 218.1 198.0 3.4 1,883 235
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.5 0.4 0.0 n/a 0.0 0.0 0.0 3.5 0.4 0.1 0.1 1.9 0.0 9 1
    Potassium (mg) 437.7 100.3 1.0 n/a 0.5 0.5 0.0 27.2 3.4 80.5 370.0 138.0 44.1 1,203 150
    Proline (g) 1.1 1.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.8 0.5 0.1 4 0
    Protein (g) 12.4 9.7 0.0 n/a 0.0 0.0 0.0 1.0 0.1 1.9 8.1 12.6 0.3 46 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 761.6 95.3 27.5 31.9 160.0 0.0 1,076 135
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.0 1 0
    Saturated Fat (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 58.3 7.3 1.1 1.3 3.1 0.0 72 9
    Selenium (mcg) 23.6 31.8 0.3 n/a 0.0 0.0 0.0 1.1 0.1 2.3 4.9 30.7 0.7 96 12
    Serine (g) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.4 1.0 0.0 3 0
    Sodium (mg) 53.4 1.9 0.5 n/a 726.2 2,325.5 629.3 12.5 1.6 26.2 257.3 142.0 3.4 4,180 522
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 51 6
    Sugar (g) 1.0 0.3 49.9 n/a 0.0 0.0 0.0 0.1 0.0 3.1 11.7 0.4 69.6 136 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.6 0.0 2 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 2.6 0.3 0.0 0.1 1.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 2.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 3 0
    Total Fat (g) 5.5 0.9 0.0 n/a 0.0 0.0 0.0 92.1 11.5 2.0 2.2 9.5 0.0 124 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Tyrosine (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.5 0.0 2 0
    Valine (g) 0.6 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.6 0.9 0.0 3 0
    Vitamin A, IU (IU) 326.4 0.0 0.0 n/a 0.0 0.0 0.0 2,836.4 354.9 98.8 115.2 540.0 0.0 4,272 534
    Vitamin A, RAE (mcg) 16.8 0.0 0.0 n/a 0.0 0.0 0.0 776.3 97.1 28.1 34.3 160.0 0.0 1,113 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.5 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.4 3 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.1 8.5 31.1 2.5 82.0 0.0 192 24
    Water (g) 15.6 11.2 0.0 n/a 0.4 0.0 0.0 20.4 2.5 53.8 220.8 76.2 14.5 415 52
    Zinc (mg) 2.8 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1.0 1.3 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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