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    Nutritional Facts: Refreshing Ginger Chicken With Spinach & Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (54g)
    fish sauce
    3 tablespoons (54g)
    soy sauce
    3 tablespoons (54g)
    oyster sauce
    2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    1 lb (454g)
    boneless skinless chicken breasts
    8 ounces (227g)
    sliced mushrooms
    4 tablespoons (24g)
    fresh ginger
    1 teaspoon (5g)
    brown sugar
    1 (45g)
    habanero peppers
    2 cups (60g)
    fresh spinach
    3 cups (585g)
    cooked brown rice
    4 (60g)
    green onions
    1 (61g)
    carrots
    1/2 cup (8g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.3 n/a 0.0 0.0 5.6 0.5 0.0 n/a 0.0 0.1 0.8 0.0 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 0.0 0.1 6.5 0.2 0.0 n/a 0.0 0.1 1.0 0.1 0.1 n/a 8 2
    Ash (g) 10.9 9.6 4.0 0.0 0.1 5.2 1.9 0.2 0.0 0.4 1.0 2.3 0.5 0.6 0.1 37 9
    Aspartic acid n/a 0.5 n/a 0.0 0.0 9.1 0.4 0.0 n/a 0.1 0.1 1.3 0.1 0.1 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.2 10.8 17.3 0.3 16.3 22.7 6.8 3.8 3.8 6.3 59.4 58.5 43.2 20.1 5.4 298 74
    Calories 18.9 32.4 27.5 238.7 13.4 517.6 49.9 19.2 17.5 18.0 13.8 655.2 19.2 25.0 1.8 1,668 417
    Calories (kj) 78.8 135.5 115.0 998.7 56.1 2,165.6 210.9 79.9 73.1 74.7 58.2 2,743.7 81.0 105.5 7.6 6,984 1,746
    Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
    Carbohydrates (g) 2.0 3.0 5.9 0.0 3.0 0.0 7.4 4.3 4.5 4.0 2.2 137.5 4.4 5.8 0.3 184 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
    Cystine n/a 0.1 n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.2 0.0 2.3 0.5 0.0 0.7 1.3 10.5 1.6 1.7 0.2 20 5
    Folate (mcg) 27.5 9.7 8.1 0.0 0.3 18.2 38.6 2.6 0.0 10.4 116.4 23.4 38.4 11.6 5.0 310 78
    Folate, DFE (mcg) 27.5 9.7 8.1 0.0 0.3 18.2 38.6 2.6 0.0 10.4 116.4 23.4 38.4 11.6 5.0 310 78
    Folate, food (mcg) 27.5 9.7 8.1 0.0 0.3 18.2 38.6 2.6 0.0 10.4 116.4 23.4 38.4 11.6 5.0 310 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.1 n/a n/a 0.3 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.4 n/a 0.1 n/a 0.1 n/a n/a 0.4 n/a 4 1
    Glutamic acid n/a 1.3 n/a 0.0 0.1 14.3 0.8 0.0 n/a 0.1 0.2 2.8 0.2 0.2 n/a 20 5
    Glycine n/a 0.2 n/a 0.0 0.0 4.3 0.2 0.0 n/a 0.0 0.1 0.7 0.1 0.0 n/a 6 1
    Histidine n/a 0.1 n/a 0.0 0.0 3.6 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 4 1
    Iron (mg) 0.4 1.3 0.1 0.2 0.2 1.7 1.1 0.1 0.0 0.5 1.6 3.1 0.9 0.2 0.1 12 3
    Isoleucine n/a 0.3 n/a 0.0 0.0 4.7 0.2 0.0 n/a 0.0 0.1 0.6 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.4 n/a 0.0 0.0 8.0 0.3 0.0 n/a 0.0 0.1 1.1 0.1 0.1 n/a 10 3
    Lysine n/a 0.4 n/a 0.0 0.0 9.3 0.2 0.0 n/a 0.0 0.1 0.5 0.1 0.1 n/a 11 3
    Magnesium (mg) 94.5 21.6 2.2 0.0 2.3 118.0 20.4 10.3 0.4 10.4 47.4 257.4 12.0 7.3 2.1 606 152
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.5 6.4 0.1 0.1 0.0 8 2
    Methionine n/a 0.1 n/a 0.0 0.0 2.5 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 25 6
    Niacin (mg) 1.2 2.1 0.8 0.0 0.1 47.4 8.2 0.2 0.0 0.6 0.4 7.8 0.3 0.6 0.1 70 17
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.1 6.5 3.4 0.0 0.0 0.1 0.0 2.3 0.0 0.2 0.0 13 3
    Phenylalanine n/a 0.3 n/a 0.0 0.0 3.9 0.2 0.0 n/a 0.0 0.1 0.7 0.0 0.0 n/a 5 1
    Phosphorus (mg) 3.8 70.2 11.9 0.0 13.8 953.4 195.1 8.2 0.2 19.4 29.4 450.5 22.2 21.4 3.8 1,803 451
    Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 3.6 n/a n/a 5.4 n/a n/a n/a 0.4 69 17
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 1.8 0.4 0.0 0.0 0.1 0.1 1.7 0.0 0.1 0.0 7 2
    Potassium (mg) 155.5 114.5 29.2 0.3 36.1 1,679.8 721.3 99.6 6.1 144.9 334.8 462.2 165.6 195.2 41.7 4,187 1,047
    Proline n/a 0.4 n/a 0.0 0.0 3.1 0.2 0.0 n/a 0.0 0.1 0.6 0.1 0.0 n/a 5 1
    Protein (g) 2.7 5.7 0.7 0.0 0.6 96.4 7.0 0.4 0.0 0.8 1.7 13.6 1.1 0.6 0.2 132 33
    Retinol (mcg) 2.2 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 2.6 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 4.9 0.4 2.4 0.0 1.3 145.3 21.1 0.2 0.1 0.2 0.6 n/a 0.4 0.1 0.1 177 44
    Serine n/a 0.3 n/a 0.0 0.0 3.7 0.2 0.0 n/a 0.0 0.1 0.7 0.0 0.0 n/a 5 1
    Sodium (mg) 4,239.5 3,016.4 1,475.8 0.5 1.5 526.6 11.3 3.1 1.3 4.1 47.4 5.9 9.6 42.1 3.7 9,389 2,347
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 4.3 n/a 0.0 n/a n/a 2.2 n/a 7 2
    Sugar (g) 2.0 0.9 0.0 0.0 0.1 0.0 4.5 0.4 4.5 2.4 0.3 n/a 1.4 2.9 0.1 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 n/a 0.0 0.0 4.3 0.2 0.0 n/a 0.0 0.1 0.5 0.0 0.1 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.9 0.0 0.1 0.0 0.3 1.2 n/a 0.3 0.4 0.2 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.1 0.1 27.0 0.0 11.8 0.8 0.2 0.0 0.2 0.2 4.9 0.1 0.1 0.0 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Tyrosine n/a 0.2 n/a 0.0 0.0 3.5 0.1 0.0 n/a 0.0 0.1 0.5 0.0 0.0 n/a 4 1
    Valine n/a 0.3 n/a 0.0 0.0 5.0 0.5 0.0 n/a 0.0 0.1 0.8 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 6.5 0.0 0.0 0.0 0.8 136.2 0.0 0.0 0.0 428.4 5,626.2 0.0 598.2 10,190.7 539.8 17,527 4,382
    Vitamin A, RAE (mcg) 2.2 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 21.6 281.4 0.0 30.0 509.4 27.0 912 228
    Vitamin B-12 (mcg) 0.3 0.0 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 3.4 0.2 0.0 0.0 0.2 0.1 0.9 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.3 0.0 0.1 0.0 2.8 5.4 4.8 1.2 0.0 64.7 16.9 0.0 11.3 3.6 2.2 113 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Water (g) 38.4 35.6 43.2 0.0 5.3 344.1 209.7 18.9 0.1 39.6 54.8 426.8 53.9 53.9 7.4 1,332 333
    Zinc (mg) 0.1 0.2 0.0 0.0 0.1 2.6 1.2 0.1 0.0 0.1 0.3 3.6 0.2 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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