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Nutritional Facts: Refreshing Ginger Chicken With Spinach & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
fish sauce
3 tablespoons (54g)
soy sauce
3 tablespoons (54g)
oyster sauce
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
8 ounces (227g)
sliced mushrooms
4 tablespoons (24g)
fresh ginger
1 teaspoon (5g)
brown sugar
1 (45g)
habanero peppers
2 cups (60g)
fresh spinach
3 cups (585g)
cooked brown rice
4 (60g)
green onions
1 (61g)
carrots
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 5.6 0.5 0.0 n/a 0.0 0.1 0.8 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.1 6.5 0.2 0.0 n/a 0.0 0.1 1.0 0.1 0.1 n/a 8 2
Ash (g) 10.9 9.6 4.0 0.0 0.1 5.2 1.9 0.2 0.0 0.4 1.0 2.3 0.5 0.6 0.1 37 9
Aspartic acid n/a 0.5 n/a 0.0 0.0 9.1 0.4 0.0 n/a 0.1 0.1 1.3 0.1 0.1 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.2 10.8 17.3 0.3 16.3 22.7 6.8 3.8 3.8 6.3 59.4 58.5 43.2 20.1 5.4 298 74
Calories 18.9 32.4 27.5 238.7 13.4 517.6 49.9 19.2 17.5 18.0 13.8 655.2 19.2 25.0 1.8 1,668 417
Calories (kj) 78.8 135.5 115.0 998.7 56.1 2,165.6 210.9 79.9 73.1 74.7 58.2 2,743.7 81.0 105.5 7.6 6,984 1,746
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Carbohydrates (g) 2.0 3.0 5.9 0.0 3.0 0.0 7.4 4.3 4.5 4.0 2.2 137.5 4.4 5.8 0.3 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
Cystine n/a 0.1 n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.2 0.0 2.3 0.5 0.0 0.7 1.3 10.5 1.6 1.7 0.2 20 5
Folate (mcg) 27.5 9.7 8.1 0.0 0.3 18.2 38.6 2.6 0.0 10.4 116.4 23.4 38.4 11.6 5.0 310 78
Folate, DFE (mcg) 27.5 9.7 8.1 0.0 0.3 18.2 38.6 2.6 0.0 10.4 116.4 23.4 38.4 11.6 5.0 310 78
Folate, food (mcg) 27.5 9.7 8.1 0.0 0.3 18.2 38.6 2.6 0.0 10.4 116.4 23.4 38.4 11.6 5.0 310 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.1 n/a n/a 0.3 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.4 n/a 0.1 n/a 0.1 n/a n/a 0.4 n/a 4 1
Glutamic acid n/a 1.3 n/a 0.0 0.1 14.3 0.8 0.0 n/a 0.1 0.2 2.8 0.2 0.2 n/a 20 5
Glycine n/a 0.2 n/a 0.0 0.0 4.3 0.2 0.0 n/a 0.0 0.1 0.7 0.1 0.0 n/a 6 1
Histidine n/a 0.1 n/a 0.0 0.0 3.6 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 4 1
Iron (mg) 0.4 1.3 0.1 0.2 0.2 1.7 1.1 0.1 0.0 0.5 1.6 3.1 0.9 0.2 0.1 12 3
Isoleucine n/a 0.3 n/a 0.0 0.0 4.7 0.2 0.0 n/a 0.0 0.1 0.6 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.0 8.0 0.3 0.0 n/a 0.0 0.1 1.1 0.1 0.1 n/a 10 3
Lysine n/a 0.4 n/a 0.0 0.0 9.3 0.2 0.0 n/a 0.0 0.1 0.5 0.1 0.1 n/a 11 3
Magnesium (mg) 94.5 21.6 2.2 0.0 2.3 118.0 20.4 10.3 0.4 10.4 47.4 257.4 12.0 7.3 2.1 606 152
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.5 6.4 0.1 0.1 0.0 8 2
Methionine n/a 0.1 n/a 0.0 0.0 2.5 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 25 6
Niacin (mg) 1.2 2.1 0.8 0.0 0.1 47.4 8.2 0.2 0.0 0.6 0.4 7.8 0.3 0.6 0.1 70 17
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.1 6.5 3.4 0.0 0.0 0.1 0.0 2.3 0.0 0.2 0.0 13 3
Phenylalanine n/a 0.3 n/a 0.0 0.0 3.9 0.2 0.0 n/a 0.0 0.1 0.7 0.0 0.0 n/a 5 1
Phosphorus (mg) 3.8 70.2 11.9 0.0 13.8 953.4 195.1 8.2 0.2 19.4 29.4 450.5 22.2 21.4 3.8 1,803 451
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 3.6 n/a n/a 5.4 n/a n/a n/a 0.4 69 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 1.8 0.4 0.0 0.0 0.1 0.1 1.7 0.0 0.1 0.0 7 2
Potassium (mg) 155.5 114.5 29.2 0.3 36.1 1,679.8 721.3 99.6 6.1 144.9 334.8 462.2 165.6 195.2 41.7 4,187 1,047
Proline n/a 0.4 n/a 0.0 0.0 3.1 0.2 0.0 n/a 0.0 0.1 0.6 0.1 0.0 n/a 5 1
Protein (g) 2.7 5.7 0.7 0.0 0.6 96.4 7.0 0.4 0.0 0.8 1.7 13.6 1.1 0.6 0.2 132 33
Retinol (mcg) 2.2 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 2.6 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 8 2
Selenium (mcg) 4.9 0.4 2.4 0.0 1.3 145.3 21.1 0.2 0.1 0.2 0.6 n/a 0.4 0.1 0.1 177 44
Serine n/a 0.3 n/a 0.0 0.0 3.7 0.2 0.0 n/a 0.0 0.1 0.7 0.0 0.0 n/a 5 1
Sodium (mg) 4,239.5 3,016.4 1,475.8 0.5 1.5 526.6 11.3 3.1 1.3 4.1 47.4 5.9 9.6 42.1 3.7 9,389 2,347
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 4.3 n/a 0.0 n/a n/a 2.2 n/a 7 2
Sugar (g) 2.0 0.9 0.0 0.0 0.1 0.0 4.5 0.4 4.5 2.4 0.3 n/a 1.4 2.9 0.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a 0.0 0.0 4.3 0.2 0.0 n/a 0.0 0.1 0.5 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.9 0.0 0.1 0.0 0.3 1.2 n/a 0.3 0.4 0.2 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.1 0.1 27.0 0.0 11.8 0.8 0.2 0.0 0.2 0.2 4.9 0.1 0.1 0.0 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Tyrosine n/a 0.2 n/a 0.0 0.0 3.5 0.1 0.0 n/a 0.0 0.1 0.5 0.0 0.0 n/a 4 1
Valine n/a 0.3 n/a 0.0 0.0 5.0 0.5 0.0 n/a 0.0 0.1 0.8 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 6.5 0.0 0.0 0.0 0.8 136.2 0.0 0.0 0.0 428.4 5,626.2 0.0 598.2 10,190.7 539.8 17,527 4,382
Vitamin A, RAE (mcg) 2.2 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 21.6 281.4 0.0 30.0 509.4 27.0 912 228
Vitamin B-12 (mcg) 0.3 0.0 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 3.4 0.2 0.0 0.0 0.2 0.1 0.9 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.3 0.0 0.1 0.0 2.8 5.4 4.8 1.2 0.0 64.7 16.9 0.0 11.3 3.6 2.2 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Water (g) 38.4 35.6 43.2 0.0 5.3 344.1 209.7 18.9 0.1 39.6 54.8 426.8 53.9 53.9 7.4 1,332 333
Zinc (mg) 0.1 0.2 0.0 0.0 0.1 2.6 1.2 0.1 0.0 0.1 0.3 3.6 0.2 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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