Nutritional Facts: Vietnamese Pork Leg Rice Spaghetti Soup Recipe (Banh Canh Gio He

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
rice noodles
1 kg (0g)
pork bones
1 kg (1,000g)
pork legs
200 g (140g)
mushrooms
1 (110g)
onions
1 (61g)
carrots
1 (17g)
white radishes
1 to taste (10g)
shallots
1 to taste (0g)
spring onions
1 to taste (0g)
cilantro
5 (15g)
garlic cloves
1 to taste (18g)
fish sauce
1 to taste (0g)
salt
1 to taste (0g)
sugar
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.0 n/a 10.3 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.9 n/a 11.2 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 14 1
Ash (g) 8.5 n/a 8.8 1.2 0.4 0.6 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 20 1
Aspartic acid (g) 3.2 n/a 15.8 0.3 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 20 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 180.0 n/a 50.0 4.2 25.3 20.1 4.6 n/a n/a n/a 27.2 n/a n/a n/a n/a 311 16
Calories 3,640.0 n/a 2,450.0 30.8 44.0 25.0 2.4 n/a n/a n/a 22.4 n/a n/a n/a n/a 6,215 311
Calories (kj) 15,230.0 n/a 10,250.0 130.2 182.6 105.5 10.0 n/a n/a n/a 93.5 n/a n/a n/a n/a 26,002 1,300
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 832.4 n/a 0.0 4.6 10.3 5.8 0.4 n/a n/a n/a 5.0 n/a n/a n/a n/a 858 43
Cholesterol (mg) 0.0 n/a 730.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 730 37
Copper (mg) 0.8 n/a 0.7 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.7 n/a 2.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 16.0 n/a 0.0 1.4 1.9 1.7 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a 22 1
Folate (mcg) 30.0 n/a 70.0 23.8 20.9 11.6 2.4 n/a n/a n/a 0.5 n/a n/a n/a n/a 159 8
Folate, DFE (mcg) 30.0 n/a 70.0 23.8 20.9 11.6 2.4 n/a n/a n/a 0.5 n/a n/a n/a n/a 159 8
Folate, food (mcg) 30.0 n/a 70.0 23.8 20.9 11.6 2.4 n/a n/a n/a 0.5 n/a n/a n/a n/a 159 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.2 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 6.7 n/a 26.4 0.5 0.3 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 34 2
Glycine (g) 1.6 n/a 9.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 1
Histidine (g) 0.8 n/a 6.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 0
Iron (mg) 7.0 n/a 8.5 0.7 0.2 0.2 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 17 1
Isoleucine (g) 1.5 n/a 7.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.8 n/a 13.8 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 1
Lysine (g) 1.2 n/a 15.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 1
Magnesium (mg) 120.0 n/a 200.0 12.6 11.0 7.3 1.5 n/a n/a n/a 3.8 n/a n/a n/a n/a 356 18
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 6 0
Methionine (g) 0.8 n/a 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Monounsaturated Fat (g) 1.8 n/a 83.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 86 4
Niacin (mg) 2.2 n/a 45.7 5.0 0.1 0.6 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 54 3
Pantothenic acid (mg) 0.5 n/a 6.9 2.1 0.1 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 10 0
Phenylalanine (g) 1.8 n/a 6.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 0
Phosphorus (mg) 1,530.0 n/a 1,990.0 120.4 31.9 21.4 4.8 n/a n/a n/a 23.0 n/a n/a n/a n/a 3,721 186
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 1
Polyunsaturated Fat (g) 1.5 n/a 20.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 22 1
Potassium (mg) 300.0 n/a 3,150.0 445.2 160.6 195.2 47.6 n/a n/a n/a 60.2 n/a n/a n/a n/a 4,359 218
Proline (g) 1.6 n/a 7.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 0
Protein (g) 34.4 n/a 174.3 4.3 1.2 0.6 0.2 n/a n/a n/a 1.0 n/a n/a n/a n/a 216 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a 2.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Saturated Fat (g) 1.5 n/a 65.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 67 3
Selenium (mcg) 151.0 n/a 294.0 13.0 0.6 0.1 0.1 n/a n/a n/a 2.1 n/a n/a n/a n/a 461 23
Serine (g) 1.8 n/a 7.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 0
Sodium (mg) 1,820.0 n/a 470.0 7.0 4.4 42.1 2.7 n/a n/a n/a 2.6 n/a n/a n/a n/a 2,349 117
Starch n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a n/a n/a 2.8 4.7 2.9 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 10 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 7.4 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8 0
Threonine (g) 1.2 n/a 7.8 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.6 n/a 188.7 0.5 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 195 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tyrosine (g) 1.2 n/a 5.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
Valine (g) 2.1 n/a 9.3 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 1
Vitamin A, IU (IU) 0.0 n/a 70.0 0.0 2.2 10,190.7 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 10,264 513
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 509.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 509 25
Vitamin B-12 (mcg) 0.0 n/a 6.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Vitamin B-6 (mg) 0.2 n/a 4.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 5 0
Vitamin C (mg) 0.0 n/a 7.0 2.9 8.1 3.6 4.9 n/a n/a n/a 4.7 n/a n/a n/a n/a 31 2
Vitamin D (IU) 0.0 n/a 200.0 9.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 210 10
Water (g) 119.1 n/a 624.7 129.4 98.0 53.9 16.2 n/a n/a n/a 8.8 n/a n/a n/a n/a 1,050 53
Zinc (mg) 7.4 n/a 19.3 0.7 0.2 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 28 1

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