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    Nutritional Facts: Broiled Parmesan Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    tilapia fillets
    1/2 cup (50g)
    parmesan cheese
    1/8 cup (28g)
    margarine
    3 tablespoons (45g)
    light mayonnaise
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (0g)
    celery salt
    Total 1 serving
    Alanine (g) 11.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.6 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 2
    Ash (g) 8.4 4.0 0.6 0.9 0.1 0.1 0.1 0.0 n/a 14 2
    Aspartic acid (g) 20.9 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 22 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.8 554.5 8.5 2.7 1.8 15.7 5.1 2.3 n/a 681 85
    Calories 871.7 215.5 202.8 150.3 6.7 1.6 2.9 2.0 n/a 1,454 182
    Calories (kj) 3,632.0 902.5 848.0 628.7 27.8 6.8 12.1 8.6 n/a 6,066 758
    Carbohydrates (g) 0.0 2.0 0.3 3.8 2.1 0.3 0.7 0.5 n/a 10 1
    Cholesterol (mg) 454.0 44.0 0.0 15.8 0.0 0.0 0.0 0.0 n/a 514 64
    Copper (mg) 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 n/a 1 0
    Folate (mcg) 217.9 5.0 0.3 n/a 6.1 2.2 0.2 0.4 n/a 232 29
    Folate, DFE (mcg) 217.9 5.0 0.3 n/a 6.1 2.2 0.2 0.4 n/a 232 29
    Folate, food (mcg) 217.9 5.0 0.3 n/a 6.1 2.2 0.2 0.4 n/a 232 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Galactose n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 29.2 4.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 34 4
    Glycine (g) 9.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
    Histidine (g) 4.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.1 0.5 0.0 0.1 0.0 0.6 0.1 0.0 n/a 6 1
    Isoleucine (g) 8.4 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
    Lactose n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.6 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 2
    Lysine (g) 16.4 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 2
    Magnesium (mg) 245.2 19.0 0.8 n/a 1.8 5.0 2.0 0.7 n/a 274 34
    Maltose n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 5.4 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 4.5 4.2 11.1 n/a 0.0 0.0 0.0 0.0 n/a 20 2
    Niacin (mg) 35.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36 4
    Pantothenic acid (mg) 4.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 7.4 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
    Phosphorus (mg) 1,543.6 364.5 6.5 26.1 2.4 1.9 1.8 1.9 n/a 1,949 244
    Phytosterols n/a n/a 41.2 n/a n/a 0.7 1.1 0.5 n/a 43 5
    Polyunsaturated Fat (g) 3.3 0.6 5.9 n/a 0.0 0.0 0.0 0.0 n/a 10 1
    Potassium (mg) 2,742.2 62.5 11.8 23.4 31.4 18.4 15.3 5.9 n/a 2,911 364
    Proline (g) 6.9 2.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
    Protein (g) 182.3 19.2 0.3 0.3 0.1 0.2 0.1 0.1 n/a 203 25
    Retinol (mcg) 0.0 111.5 216.6 n/a 0.0 0.0 0.0 0.0 n/a 328 41
    Riboflavin (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.3 8.7 4.7 2.3 0.0 0.0 0.0 0.0 n/a 21 3
    Selenium (mcg) 379.5 8.9 0.0 n/a 0.0 0.0 0.1 0.1 n/a 389 49
    Serine (g) 7.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
    Sodium (mg) 472.2 764.5 265.9 358.7 0.3 0.5 0.2 0.4 n/a 1,863 233
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.5 0.0 1.9 0.8 0.0 0.0 0.0 n/a 3 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 8.6 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
    Tocopherol, alpha (mg) 3.6 0.1 0.9 n/a 0.0 0.1 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Total Fat (g) 15.4 14.3 22.7 14.8 0.1 0.0 0.0 0.0 n/a 67 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.9 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Valine (g) 8.8 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
    Vitamin A, IU (IU) 0.0 432.5 1,008.7 83.3 1.8 5.2 6.3 0.0 n/a 1,538 192
    Vitamin A, RAE (mcg) 0.0 114.5 231.0 n/a 0.0 0.3 0.3 0.0 n/a 346 43
    Vitamin B-12 (mcg) 14.3 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16 2
    Vitamin B-6 (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.1 0.1 11.8 0.0 0.0 0.1 n/a 12 2
    Vitamin D (IU) 1,125.9 10.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1,136 142
    Water (g) 709.0 10.4 4.4 24.9 28.2 0.1 0.1 0.0 n/a 777 97
    Zinc (mg) 3.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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