You are in: Home /
Lost? Site Map

Nutritional Facts: Broiled Parmesan Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
tilapia fillets
1/2 cup (50g)
parmesan cheese
1/8 cup (28g)
margarine
3 tablespoons (45g)
light mayonnaise
2 tablespoons (31g)
lemon juice
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
celery salt
Total 1 serving
Alanine (g) 11.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.6 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 2
Ash (g) 8.4 4.0 0.6 0.9 0.1 0.1 0.1 0.0 n/a 14 2
Aspartic acid (g) 20.9 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 22 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 554.5 8.5 2.7 1.8 15.7 5.1 2.3 n/a 681 85
Calories 871.7 215.5 202.8 150.3 6.7 1.6 2.9 2.0 n/a 1,454 182
Calories (kj) 3,632.0 902.5 848.0 628.7 27.8 6.8 12.1 8.6 n/a 6,066 758
Carbohydrates (g) 0.0 2.0 0.3 3.8 2.1 0.3 0.7 0.5 n/a 10 1
Cholesterol (mg) 454.0 44.0 0.0 15.8 0.0 0.0 0.0 0.0 n/a 514 64
Copper (mg) 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 n/a 1 0
Folate (mcg) 217.9 5.0 0.3 n/a 6.1 2.2 0.2 0.4 n/a 232 29
Folate, DFE (mcg) 217.9 5.0 0.3 n/a 6.1 2.2 0.2 0.4 n/a 232 29
Folate, food (mcg) 217.9 5.0 0.3 n/a 6.1 2.2 0.2 0.4 n/a 232 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 29.2 4.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 34 4
Glycine (g) 9.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
Histidine (g) 4.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.1 0.5 0.0 0.1 0.0 0.6 0.1 0.0 n/a 6 1
Isoleucine (g) 8.4 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Lactose n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.6 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 2
Lysine (g) 16.4 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 2
Magnesium (mg) 245.2 19.0 0.8 n/a 1.8 5.0 2.0 0.7 n/a 274 34
Maltose n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Methionine (g) 5.4 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 4.5 4.2 11.1 n/a 0.0 0.0 0.0 0.0 n/a 20 2
Niacin (mg) 35.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36 4
Pantothenic acid (mg) 4.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 7.4 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,543.6 364.5 6.5 26.1 2.4 1.9 1.8 1.9 n/a 1,949 244
Phytosterols n/a n/a 41.2 n/a n/a 0.7 1.1 0.5 n/a 43 5
Polyunsaturated Fat (g) 3.3 0.6 5.9 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Potassium (mg) 2,742.2 62.5 11.8 23.4 31.4 18.4 15.3 5.9 n/a 2,911 364
Proline (g) 6.9 2.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Protein (g) 182.3 19.2 0.3 0.3 0.1 0.2 0.1 0.1 n/a 203 25
Retinol (mcg) 0.0 111.5 216.6 n/a 0.0 0.0 0.0 0.0 n/a 328 41
Riboflavin (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.3 8.7 4.7 2.3 0.0 0.0 0.0 0.0 n/a 21 3
Selenium (mcg) 379.5 8.9 0.0 n/a 0.0 0.0 0.1 0.1 n/a 389 49
Serine (g) 7.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Sodium (mg) 472.2 764.5 265.9 358.7 0.3 0.5 0.2 0.4 n/a 1,863 233
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.5 0.0 1.9 0.8 0.0 0.0 0.0 n/a 3 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 8.6 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 3.6 0.1 0.9 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 15.4 14.3 22.7 14.8 0.1 0.0 0.0 0.0 n/a 67 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Valine (g) 8.8 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 432.5 1,008.7 83.3 1.8 5.2 6.3 0.0 n/a 1,538 192
Vitamin A, RAE (mcg) 0.0 114.5 231.0 n/a 0.0 0.3 0.3 0.0 n/a 346 43
Vitamin B-12 (mcg) 14.3 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16 2
Vitamin B-6 (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 11.8 0.0 0.0 0.1 n/a 12 2
Vitamin D (IU) 1,125.9 10.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1,136 142
Water (g) 709.0 10.4 4.4 24.9 28.2 0.1 0.1 0.0 n/a 777 97
Zinc (mg) 3.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broiled Parmesan Tilapia.