Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 teaspoons (4g) dried oregano |
1 tablespoon (2g) dried sweet basil leaves |
1 1/2 teaspoons (3g) anise seed |
1 1/2 teaspoons (2g) dried rosemary |
1 teaspoon (2g) ground allspice |
1 teaspoon (1g) dried dill weed |
1 teaspoon (1g) dried parsley |
3/4 teaspoon (0g) dried mint |
3/4 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) dried orange peel |
2 (200g) dried bay leaves |
1 teaspoon (3g) cornstarch |
2 tablespoons (19g) garlic salt |
1 1/2 tablespoons (10g) fresh ground black pepper |
1 tablespoon (0g) vegetable bouillon granules |
2 teaspoons (0g) lemon pepper |
1 1/2 teaspoons (4g) onion salt |
1 1/2 teaspoons (4g) white pepper |
1 teaspoon (3g) cornstarch |
1 teaspoon (4g) fine sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.9 | 47.0 | 20.3 | 21.2 | 12.6 | 17.8 | 5.7 | 5.6 | 19.8 | 4.9 | 0.8 | 1,668.0 | 0.1 | 15.3 | 45.9 | n/a | n/a | 13.8 | 9.5 | 0.1 | 0.0 | 1,972 | 55 |
Calories | 10.6 | 4.9 | 10.6 | 5.5 | 5.0 | 2.5 | 1.5 | 1.1 | 2.9 | 2.0 | 0.5 | 626.0 | 10.2 | 64.2 | 26.0 | n/a | n/a | 12.3 | 10.7 | 10.2 | 16.3 | 823 | 23 |
Calories (kj) | 44.3 | 20.5 | 44.4 | 23.0 | 20.9 | 10.6 | 6.1 | 4.5 | 12.1 | 8.2 | 2.0 | 2,624.0 | 42.5 | 268.9 | 108.7 | n/a | n/a | 51.4 | 44.6 | 42.5 | 68.0 | 3,447 | 96 |
Carbohydrates (g) | 2.8 | 1.0 | 1.6 | 1.1 | 1.4 | 0.6 | 0.3 | 0.2 | 0.7 | 0.2 | 0.1 | 149.9 | 2.4 | 14.1 | 6.6 | n/a | n/a | 2.8 | 2.5 | 2.4 | 4.2 | 195 | 5 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 1.7 | 0.8 | 0.5 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 52.6 | 0.0 | 1.7 | 2.6 | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 63 | 2 |
Folate (mcg) | 9.5 | 6.5 | 0.3 | 5.1 | 0.7 | n/a | 0.9 | 2.0 | 2.9 | 0.1 | 0.2 | 360.0 | 0.0 | 9.1 | 1.8 | n/a | n/a | 2.3 | 0.4 | 0.0 | 0.0 | 402 | 11 |
Folate, DFE (mcg) | 9.5 | 6.5 | 0.3 | 5.1 | 0.7 | n/a | 0.9 | 2.0 | 2.9 | 0.1 | 0.2 | 360.0 | 0.0 | 9.1 | 1.8 | n/a | n/a | 2.3 | 0.4 | 0.0 | 0.0 | 402 | 11 |
Folate, food (mcg) | 9.5 | 6.5 | 0.3 | 5.1 | 0.7 | n/a | 0.9 | 2.0 | 2.9 | 0.1 | 0.2 | 360.0 | 0.0 | 9.1 | 1.8 | n/a | n/a | 2.3 | 0.4 | 0.0 | 0.0 | 402 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 1.9 | 1.2 | 0.5 | 0.1 | 0.5 | 0.1 | 0.3 | 1.3 | 0.3 | 0.0 | 86.0 | 0.0 | 1.1 | 1.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 97 | 3 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 10.8 | 14.9 | 5.4 | 3.6 | 2.6 | 4.5 | 2.0 | 2.3 | 2.3 | 1.9 | 0.1 | 240.0 | 0.1 | 14.9 | 17.7 | n/a | n/a | 4.1 | 3.2 | 0.1 | 0.0 | 331 | 9 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16.3 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 5.9 | 5.8 | 13.9 | 1.2 | 2.1 | 5.4 | 2.2 | 1.0 | 2.1 | 2.6 | 0.1 | 226.0 | 0.3 | 80.3 | 16.4 | n/a | n/a | 11.6 | 6.3 | 0.3 | 0.0 | 384 | 11 |
Phytosterols (mg) | 8.1 | 2.2 | n/a | 1.0 | 1.2 | n/a | n/a | 0.3 | 1.7 | 0.4 | 0.2 | n/a | n/a | 1.6 | 9.5 | n/a | n/a | 3.1 | 2.0 | n/a | n/a | 31 | 1 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 50.4 | 55.2 | 45.4 | 15.8 | 19.8 | 33.1 | 13.4 | 7.2 | 8.5 | 9.4 | 1.1 | 1,058.0 | 0.1 | 231.4 | 137.6 | n/a | n/a | 35.5 | 2.6 | 0.1 | 0.1 | 1,725 | 48 |
Proline (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 0.4 | 0.5 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 15.2 | 0.0 | 3.2 | 1.1 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 22 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 4.6 | 0.5 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 12 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 1.0 | 1.6 | 0.5 | 0.8 | 1.5 | 2.1 | 2.3 | 1.3 | 0.6 | 0.9 | 0.0 | 46.0 | 0.2 | 11.6 | 2.1 | n/a | n/a | 2.6 | 0.2 | 0.2 | 0.0 | 76 | 2 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.2 | 5 | 0 |
Sugar (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 4.2 | 5 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 1 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 68.0 | 15.6 | 9.8 | 51.9 | 10.3 | 58.5 | 9.7 | 39.7 | 39.9 | 6.7 | 2.1 | 12,370.0 | 0.0 | 0.0 | 56.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12,739 | 354 |
Vitamin A, RAE (mcg) | 3.4 | 0.8 | 0.5 | 2.6 | 0.5 | 2.9 | 0.5 | 2.0 | 2.0 | 0.3 | 0.1 | 618.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.7 | 1.0 | 0.7 | 0.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.7 | 93.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 100 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 10.9 | 0.2 | 1.3 | 1.3 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 16 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.