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Nutritional Facts: My Big Fat Greek Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (4g)
dried oregano
1 tablespoon (2g)
dried sweet basil leaves
1 1/2 teaspoons (3g)
anise seed
1 1/2 teaspoons (2g)
dried rosemary
1 teaspoon (2g)
ground allspice
1 teaspoon (1g)
dried dill weed
1 teaspoon (1g)
dried parsley
3/4 teaspoon (0g)
dried mint
3/4 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
dried orange peel
2 (200g)
dried bay leaves
1 teaspoon (3g)
cornstarch
2 tablespoons (19g)
garlic salt
1 1/2 tablespoons (10g)
fresh ground black pepper
1 tablespoon (0g)
vegetable bouillon granules
2 teaspoons (0g)
lemon pepper
1 1/2 teaspoons (4g)
onion salt
1 1/2 teaspoons (4g)
white pepper
1 teaspoon (3g)
cornstarch
1 teaspoon (4g)
fine sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.3 0.3 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 7.2 0.0 0.7 0.5 n/a n/a 0.1 0.1 0.0 0.0 10 0
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.9 47.0 20.3 21.2 12.6 17.8 5.7 5.6 19.8 4.9 0.8 1,668.0 0.1 15.3 45.9 n/a n/a 13.8 9.5 0.1 0.0 1,972 55
Calories 10.6 4.9 10.6 5.5 5.0 2.5 1.5 1.1 2.9 2.0 0.5 626.0 10.2 64.2 26.0 n/a n/a 12.3 10.7 10.2 16.3 823 23
Calories (kj) 44.3 20.5 44.4 23.0 20.9 10.6 6.1 4.5 12.1 8.2 2.0 2,624.0 42.5 268.9 108.7 n/a n/a 51.4 44.6 42.5 68.0 3,447 96
Carbohydrates (g) 2.8 1.0 1.6 1.1 1.4 0.6 0.3 0.2 0.7 0.2 0.1 149.9 2.4 14.1 6.6 n/a n/a 2.8 2.5 2.4 4.2 195 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.8 0.5 0.7 0.4 0.1 0.1 0.1 0.4 0.1 0.1 52.6 0.0 1.7 2.6 n/a n/a 0.5 0.9 0.0 0.0 63 2
Folate (mcg) 9.5 6.5 0.3 5.1 0.7 n/a 0.9 2.0 2.9 0.1 0.2 360.0 0.0 9.1 1.8 n/a n/a 2.3 0.4 0.0 0.0 402 11
Folate, DFE (mcg) 9.5 6.5 0.3 5.1 0.7 n/a 0.9 2.0 2.9 0.1 0.2 360.0 0.0 9.1 1.8 n/a n/a 2.3 0.4 0.0 0.0 402 11
Folate, food (mcg) 9.5 6.5 0.3 5.1 0.7 n/a 0.9 2.0 2.9 0.1 0.2 360.0 0.0 9.1 1.8 n/a n/a 2.3 0.4 0.0 0.0 402 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 1.9 1.2 0.5 0.1 0.5 0.1 0.3 1.3 0.3 0.0 86.0 0.0 1.1 1.0 n/a n/a 0.1 0.5 0.0 0.0 97 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 10.8 14.9 5.4 3.6 2.6 4.5 2.0 2.3 2.3 1.9 0.1 240.0 0.1 14.9 17.7 n/a n/a 4.1 3.2 0.1 0.0 331 9
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 16.3 0.0 0.2 1.3 n/a n/a 0.0 0.2 0.0 0.0 19 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 5.9 5.8 13.9 1.2 2.1 5.4 2.2 1.0 2.1 2.6 0.1 226.0 0.3 80.3 16.4 n/a n/a 11.6 6.3 0.3 0.0 384 11
Phytosterols (mg) 8.1 2.2 n/a 1.0 1.2 n/a n/a 0.3 1.7 0.4 0.2 n/a n/a 1.6 9.5 n/a n/a 3.1 2.0 n/a n/a 31 1
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 50.4 55.2 45.4 15.8 19.8 33.1 13.4 7.2 8.5 9.4 1.1 1,058.0 0.1 231.4 137.6 n/a n/a 35.5 2.6 0.1 0.1 1,725 48
Proline (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 0.4 0.5 0.6 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.0 15.2 0.0 3.2 1.1 n/a n/a 0.4 0.4 0.0 0.0 22 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 0
Selenium (mcg) 0.2 0.1 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5.6 0.1 4.6 0.5 n/a n/a 0.5 0.1 0.1 0.0 12 0
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.0 1.6 0.5 0.8 1.5 2.1 2.3 1.3 0.6 0.9 0.0 46.0 0.2 11.6 2.1 n/a n/a 2.6 0.2 0.2 0.0 76 2
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 4.2 5 0
Sugar (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a 0.2 n/a 0.0 4.2 5 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 0.2 0.1 0.5 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 16.7 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.0 19 1
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 68.0 15.6 9.8 51.9 10.3 58.5 9.7 39.7 39.9 6.7 2.1 12,370.0 0.0 0.0 56.6 n/a n/a 0.0 0.0 0.0 0.0 12,739 354
Vitamin A, RAE (mcg) 3.4 0.8 0.5 2.6 0.5 2.9 0.5 2.0 2.0 0.3 0.1 618.0 0.0 0.0 2.8 n/a n/a 0.0 0.0 0.0 0.0 636 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.1 0.0 0.7 1.0 0.7 0.5 0.6 0.0 0.5 0.0 0.7 93.0 0.0 0.2 0.0 n/a n/a 0.8 0.8 0.0 0.0 100 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.2 0.3 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.4 10.9 0.2 1.3 1.3 n/a n/a 0.2 0.4 0.2 0.0 16 0
Zinc (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.4 0.0 0.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 9 0

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